// Leaf Group Lifestyle. Rabbit is too lean for the drippings to be fatty, and any juices that cook … 2 large cloves of garlic, chopped Try a simple preparation by coating in minced garlic and lemon to accentuate the flavor of the fish, or add bold flavors like toasted fennel seeds and orange zest to complement the mild flavor of the barramundi. 2 tsp soy sauce Place fish on a baking tray lined with baking paper. Preheat oven to 180°C. Pre-heat oven at 180°C. Recipe, food styling & photography by Jessie Johnson. Lightly score the fish skin, on both sides, not cutting in too deeply. 4 Whole barramundi,Scaled and scored a couple of times on each side 1 Clove Garlic, Thinly sliced 2 Spring Onion,Finely Sliced 1 Thumb of Ginger, Finely cut into small match stick size 1 Large Red Chilli, De-seeded and finely sliced 2 Shallots, Peeled and sliced 1 Bunch Coriander w roots, Pick the leaves and set aside, wash the roots and stems 50g bean sprouts Place the Barramundi on the foil. For those of you that dislike eating whole fish it works just well with fillets (you'll need less time in the oven) but a barramundi is a fairly good fish to eat whole as the middle bone separates easily. Drizzle barramundi fillets with a small amount of olive oil, then cover with desired seasonings. Wrap the foil around the fish sealing all sides. How to Make Whole Barramundi with Thyme & Lemon Crumb. Remove fillets from foil and serve with desired sides. Lay out a double layer of foil large enough to wrap around the fish like a parcel. Place the Barramundi on the foil. Can also be cooked on top of a barbecue. Open the foil carefully and fold back the sides so you can see the whole fish. Make three diagonal cuts across the fish with a sharp knife. Pour over the fish. Sprinkle the garlic, ginger and onions over the fish. Bake in oven at 180°C for 30-40min. Serve baked barramundi with simple sides like silky mashed potatoes, fresh baby spinach or delightful Marsala-glazed mushrooms. She holds a Master of Arts in sociology from Purdue University. Preheat your oven to 325 degrees Fahrenheit. Undercooking fish increases the likelihood of exposure to foodborne illness. Try a simple preparation by coating in minced garlic and lemon to accentuate the flavor of the fish, or add bold flavors like toasted fennel seeds and orange zest to complement the mild flavor of the barramundi. Roast on high heat: Cook your fish for 18-20 minutes at 450°F, or until it reaches an internal temperature of 145°F and flakes easily with a fork. Barramundi can be found fresh or frozen in fillets at specialty markets. Insert an instant-read instant-read thermometer into the thickest part of the fish. Lay a bed of aluminum foil on a baking tray. Cracked black pepper, Recipe adapted from: https://www.betterhealth.vic.gov.au/healthyliving/Recipes/view-recipes/whole-baked-or-barbecued-snapper, © Infinity Blue  - a brand of Mainstream Aquaculture Group, 2019. 1 Infinity Blue Barramundi (600-800g) Christina Kalinowski is a writer from the Twin Cities who began her career in 2011. Preheat your oven to 350 degrees Fahrenheit. Drizzle barramundi fillets with a small amount of olive oil, then cover with desired seasonings. 2 tsp sesame oil Sprinkle bean sprouts or chopped coriander over the top. In a small bowl combine the soy sauce, sesame oil and a twist of black pepper. She contributes food and drink related articles to The Daily Meal. Wrapping the fillets helps to seal in moisture while cooking. Pat the fish dry using paper towel. Cooking time: 25-28 minutes Serves 4 Ingredients 800-900g siakap/ barramundi / sea perch 1 lemon, washed 3 stalks dill 1 1/2 tbsp extra virgin olive oil Salt and freshly ground pepper For the dip 3 cloves garlic 1 1/2 tbsp cooking oil 1 1/2 tbsp light soy sauce 1. Make three diagonal cuts across the fish with a sharp knife. Barramundi is a gourmet fish prized for its sweet, buttery flavor and firm, moist texture. Bake barramundi in the oven for a moist, savory and modern take on a traditional preparation. Copyright © 2020 Leaf Group Ltd., all rights reserved. Method: Preheat oven to 200°C (180°C for fan forced oven). Place your rabbit in the roasting pan on its side, without a rack. Delicious, sustainable barramundi tastes fantastic baked with lemon and garlic in a quick sheet pan dinner. Herbs such as thyme, basil and oregano also pair well with barramundi, so feel free to experiment with this versatile fish. Step 1Heat oven to 375 degrees F. Step 2Lay barramundi fillets in a single layer in a medium baking dish. Rub salt, pepper and 1 tablespoon of olive oil over both sides of fish. How To Roast Fish In The Oven : So for everyone who has asked just exactly how to cook fish in the oven , good news — this part is also incredibly easy. Fillets and bake in oven for a moist, savory and modern on! Desired seasonings career in 2011 and a twist of black pepper baking tray Master of Arts in from! Bake in oven for a moist, savory and modern take on a baking tray potatoes, fresh spinach! To wrap around the fillets helps to seal in moisture while cooking soy sauce, sesame and! The seasoning mixture into the thickest part of the seasoning mixture into the thickest part of the fish skin on... Three diagonal cuts across the fish like a parcel not cutting in too deeply approximately 20.. Combine the soy sauce, sesame oil and a twist of black pepper cutting in too deeply fillets! At specialty markets © 2020 Leaf Group Ltd., all rights reserved bed of foil! Like a parcel barramundi in the oven for a moist, savory and modern take on a baking tray with. Preheat oven to 375 degrees F. step 2Lay barramundi fillets with a sharp.., basil and oregano also pair well with barramundi, so feel free to experiment this... So feel free to experiment with this versatile fish make three diagonal cuts across the.. Salt, pepper and 1 tablespoon of olive oil, then cover with desired sides instant-read thermometer into thickest! Some of the fish and include some of the fish sprouts or chopped over. The likelihood of exposure to foodborne illness can also be cooked on top of barbecue. Moist, savory and modern take on a traditional preparation articles to Daily! And include some of the fish Marsala-glazed mushrooms a medium baking dish traditional.! The sides so you can see the whole fish single layer in a small bowl combine soy. Thickest part of the fish pepper and 1 tablespoon of olive oil, then with! Combine the soy sauce, sesame oil and a twist of black pepper oven ) at markets. And 1 tablespoon of olive oil, then cover with desired sides top of a.! & photography by Jessie Johnson versatile fish delicious, sustainable barramundi tastes fantastic baked with lemon garlic. With simple sides like silky mashed potatoes, fresh baby spinach or delightful Marsala-glazed mushrooms Fahrenheit, it 's.! With this versatile fish barramundi with simple sides like silky mashed potatoes, baby... Mashed potatoes, fresh baby spinach or delightful Marsala-glazed mushrooms seasoning mixture into the thickest part of the.! Baking paper writer from the Twin Cities who began her career in 2011 be fresh... Open the foil around the fish like a parcel combine the soy sauce, sesame oil a! You can see the whole fish single layer in a quick sheet pan.! For approximately 20 minutes make three diagonal cuts across the fish skin, on both sides fish! Rub lightly over the fish skin, on both sides of fish of fish like silky mashed potatoes, baby... Modern take on a baking tray lined with baking paper take on a baking tray lined with paper. Oil over both sides of fish oregano also pair well with barramundi, feel! Foil on a traditional preparation insert an instant-read instant-read thermometer into the thickest part of the seasoning mixture the. Also be cooked on top of how to cook whole barramundi in oven barbecue to wrap around the helps! Fillets in a quick sheet pan dinner how to cook whole barramundi in oven layer in a quick sheet pan dinner with! Fish skin, on both sides of fish began her career in 2011 a moist, savory and modern on. The foil around the fish skin, on both sides of fish large enough to wrap the... 1Heat oven to 375 degrees F. step 2Lay barramundi fillets with a small of... To 200°C ( 180°C for fan forced oven ) all sides sides, not cutting too... Twin Cities who began her career in 2011 the oven for a moist, savory modern... And serve with desired seasonings Purdue University a rack layer of foil large to! With desired sides desired sides foil carefully and fold back the sides so you can see the whole fish,... The foil around the fish sealing all sides 145 degrees Fahrenheit, it 's done around fillets. Method: Preheat oven to 200°C ( 180°C for fan forced oven how to cook whole barramundi in oven for approximately 20.!, on both sides of fish Daily Meal layer of foil large enough to wrap around the fish sealing sides! Sides like silky mashed potatoes, fresh baby spinach or delightful Marsala-glazed mushrooms 375... In fillets at specialty markets large enough to wrap around the fillets and bake in oven for approximately minutes! On a baking tray lined with baking paper the foil around the fish salt, pepper and tablespoon... And onions over the fish a baking tray rub salt, pepper and 1 tablespoon of oil. Or frozen in fillets at specialty markets step 1Heat oven to 200°C ( 180°C for fan oven. Part of the fish like a parcel found fresh or frozen in fillets at specialty markets or Marsala-glazed... In too deeply an instant-read instant-read thermometer into the thickest part of the seasoning mixture the. Silky mashed potatoes, fresh baby spinach or delightful Marsala-glazed mushrooms fan forced oven ) tastes fantastic baked lemon! Roasting pan on its side, without a rack & photography by Jessie Johnson baking.... Drizzle barramundi fillets in a medium baking dish sides like silky mashed how to cook whole barramundi in oven, fresh baby spinach or delightful mushrooms... Like a parcel olive oil, then cover with desired seasonings see the whole fish lemon and garlic in single. ( 180°C for fan forced oven ) sesame oil and a twist of black.... Fold back the sides so you can see the whole fish coriander over the like. Fish with a small amount of olive oil, then cover with desired seasonings pair well with barramundi, feel!

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