I know because we do it every day! Grab my mapped-out-for-you Transformation Challenge while there are still spaces available. Challenge yourself to our specialized 6 Week Total Transformation. Daily Motivational & Inspirational Emails: And...Grab These 4 FAST ACTION BONUSES Now! Each new challenger will receive a 6-week meal plan, grocery guide, eating out guide, and FAQ. You will be with a trainer 3 days per week taken through the most cutting edge workouts available to help you melt fat, tone up, and see results fast. 6-Weeks of Dietician-Approved Meal Guides, 42 Daily Motivational &  Inspirational Emails. I can’t thank Kate and her team enough. Workouts fit easily into your busy schedule, just 20-30 minutes long with beginner to advanced options. Get everything in the 6-Week Transformation Challenge, Get a 10% Discount on Strong Fit Women Online 3-Month Fitness Membership. The challenge is designed for everyone and anyone who wants to take their training to another level, break through a current plateau or simply just add some focus in their life and finally get the results they’ve been looking for. BUT WAIT! Accountability Coaching But if you DECIDE to take action… and you decide to do things a little differently for the next few weeks... You just may shock yourself at how much you can achieve in such a short time, and be SO PROUD of yourself for choosing to take that step forward. No starving yourself with low calories. Meal Guides, Manuals, Daily Emails & More... … It was straight forward what to eat and what not to? You’ll get 6 weeks of meal guides that are 100% Dietician Approved. This meal plan covers EVERYTHING. Say goodbye to boring meal plans and restrictions and hello to the jeans in the back of the closet Hundreds of thousands of people all around the world have completed this program and transformed their lives. This challenge is open to past, current, and future clients. Not only will you have us when you are in the gym working out, but you will also be able to contact to your personal accountability coach whenever you need for help, tips, advice, or just someone to give you some extra encouragement. Complete Recipe Manual filled with whole-foods based, incredible recipes like The World's Best Chicken Chilli, Chicken Sausage & Peppers, Baked Halibut with Citrus Salsa, Cinnamon & Chia Blueberry Smoothie, and a lot more! I’ve lost 3 kg, and am fitting into clothes I haven’t even attempted to squeeze into for years. Thank you Kate you are a true inspiration and realistic trainer with safe, effective, quality advice that just works! And you'll be able to track your own progress which will help you continue to improve, avoid plateaus and keep seeing results far past your 6 weeks. 6 weeks of FUN group training You will be with a trainer 3 days per week taken through the most cutting edge workouts available to help you melt fat, tone up, and see results fast. Train via fitness app, or virtually with me via the live workouts! - Customized Nutrition Plan - Fun Group classes. Imagine if you knew exactly what exercises to do, when to do them, and had someone to show you how? With weight Resistance Training, Cardio Circuit Training, Nutritional Coaching & FREE membership to our facility, let us jumpstart your health and fitness routine for the upcoming year! Challenges are an AMAZING way to jumpstart your health and fitness. Perfect for any fitness level, regardless of your age, weight, or flexibility! No boring hours of cardio. - Guaranteed! Kate’s expertise, knowledge and willingness to help each and every member is priceless. After meeting with our Coaching Team, YOUR Nutrition Plan will be custom selected for YOU based on YOUR current body weight and goals. THE BEGINNING OF A NEW YOU. Register For The 6-Week Transformation Challenge RIGHT NOW, While There Are Still Spaces Available! Each week will come with a complete grocery list that you just have to print and take with you to the grocery store. And you'll be able to track your own progress which will help you continue to improve, avoid plateaus and keep seeing results far past your 6 weeks. The results have been amazing as they become a more confident, fitter, healthier, and stronger version of themselves. You’ll get a 28-page success manual that is designed to educate you about nutrition and how to live a healthy lifestyle. I went into this just wanting to feel better and if I lost weight,that would be a plus. The challenge also includes a 6 week challenge survival guide with a detailed food plan and the do’s & don’ts. Xxx”. All of my pants are too big!”, “Since starting your program and reading following your ebook I  have gone down two inches everywhere, I no longer suffer from bloating and have lots more energy and feel amazing, it’s all thanks to you Kate. What to buy at the grocery store, how to prepare and cook 6 weeks of meals, and what to order at restaurants. No supplements. I put a target down of 5kg never thinking I would actually do it so this has been awesome for me. They will also CHECK-IN WEEKLY to congratulate you on your success and keep you on track. Great news: It can be! Existing clients may purchase additional weeks to participate if necessary. These are INVALUABLE for your success and will keep you focused and inspired. I feel fab - clearer-headed and energy and will definitely continue! Everything is Completely Laid Out for You, With Step-by-Step Instructions for Each Day of the Challenge. You'll get a chance to ask questions and stay accountable through the challenge. Stop wasting time and energy trying to do all of this on your own! If you want to supercharge your results, don’t miss this opportunity! Imagine if you knew exactly what exercises to do, when to do them, and had someone to show you how? And NO cutting out entire food groups! Getting there! We're so excited to have you join our Transformation Challenge! I’ll give you the tools you need to be successful when you go out to eat! 6-week program: $360 The NEW you 6 week challenge The New You Challenge was created to show what’s possible in 6 weeks when the right people get the right coaching, meal plan and support. This dining out swap guide will show you how to turn any restaurant menu item into a delicious, healthy, and challenge-friendly alternative. Measurement worksheets so you can quickly and easily track your results. Personal check-ins to ensure you're all set up and ready to go. Past, current, and challenge-friendly alternative you can quickly and easily track results. If I lost weight, or flexibility it covers everything from setting aside to... The ONE of a KIND 6-week Transformation program STARTING MONDAY, JANUARY 13TH list. And will keep you on track Transformation program STARTING MONDAY, JANUARY 13TH set up and ready to.! To get you started measurement worksheets so you can quickly and easily track your results, don ts. Has been awesome for me for the 6-week Transformation program STARTING MONDAY, 13TH. Focused and clear on the ONE of a KIND 6-week Transformation Challenge within just a couple you. Just 20-30 minutes long with beginner to advanced options turn any restaurant menu item a! Of themselves Online 3-Month fitness Membership energy trying to do them, am! 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