At breakfast time, make a healthy sandwich with whole-grain bread, almond butter, and 100% fruit spread, or add a tablespoon of almond butter to a smoothie for a protein-rich kick. Almond consumption improved glycemic control and lipid profiles in patients with type 2 diabetes mellitus. The following nutrition information is provided by the USDA for 1 tablespoon (16g) of plain almond butter (no salt added).. Peanut butter isn’t necessarily lacking in vitamins and minerals. While I love my other peanut butter version I have always loved the flavor almond butter has, especially American Academy of Allergy, Asthma, and Immunology. A 2016 review study on tree nuts and peanuts concluded that "higher nut intake is associated with reduced risk of cardiovascular disease, total cancer and all-cause mortality, and mortality from respiratory disease, diabetes, and infections. View other nutritional values (such as Calories or Fats) using the filter below: * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. These amazing keto no bake almond butter cookies have become a favorite in our house! Kale Chip Nutrition Facts and Health Benefits, Halibut Nutrition Facts and Health Benefits, The 8 Best Almond Butters of 2020, According to a Dietitian, Sweet Potato Toast With Ginger-Honey Almond Butter, Almond Butter, Banana, and Cranberry Oat Cookies, Nuts, almond butter, plain, without salt added, Vitamin E: Fact Sheet for Health Professionals, Nut consumption and risk of cardiovascular disease, total cancer, all-cause and cause-specific mortality: a systematic review and dose-response meta-analysis of prospective studies, Effect of almond consumption on the serum fatty acid profile: A dose-response study, Effect of magnesium supplementation on glucose metabolism in people with or at risk of diabetes: a systematic review and meta-analysis of double-blind randomized controlled trials, Almond consumption improved glycemic control and lipid profiles in patients with type 2 diabetes mellitus, The phytochemical composition and antioxidant actions of tree nuts, Effects of daily almond consumption on cardiometabolic risk and abdominal adiposity in healthy adults with elevated LDL-cholesterol: A randomized controlled trial, Everything You Need to Know About Tree Nut Allergy. Though a legume rather than a tree nut, if you are allergic to peanuts, you should still be cautious with almonds and other tree nuts. Common Serving Sizes: Amount Serving Size Calories Add to Counter; 100g. Barbie Cervoni MS, RD, CDCES, CDN, is a registered dietitian and certified diabetes care and education specialist. Get nutrition tips and advice to make healthy eating easier. Read our, Reviewed by Barbie Cervoni MS, RD, CDCES, CDN, Reviewed by Ayana Habtemariam, MSW, RDN, LDN, Reviewed by Jonathan Valdez, RDN, CDE, CPT, Medically reviewed by Richard Fogoros, MD, Verywell Fit uses cookies to provide you with a great user experience. Support. Free carb counter and keto diet tracker for the low carb and ketogenic diet. Almond Butter = 614 cal. For a healthy snack, spread almond butter on whole-grain crackers, apple slices, or celery sticks. doi:10.1161/jaha.114.000993. Set a net carbohydrate goal and search and log over 1 million foods and recipes. Track exercise, weight, ketones, blood glucose, and body measurements. There are only three grams of carb per serving and most of that comes from fiber. Free carb counter and keto diet tracker for the low carb and ketogenic diet. Almond butter is made from almonds, so it contains the healthy fats, protein, and minerals the nuts are known for. Almond Butter Nutrition Facts and Health Benefits, Ⓒ 2020 About, Inc. (Dotdash) — All rights reserved, Verywell Fit uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Around 30% of people who are allergic to peanuts are also allergic to almonds. If you think you or your child may have an allergy to peanuts or almonds, talk to your healthcare provider about diagnosis and management. Track exercise, weight, ketones, blood glucose, and body measurements. Effect of magnesium supplementation on glucose metabolism in people with or at risk of diabetes: a systematic review and meta-analysis of double-blind randomized controlled trials. National Kidney Foundation. Almond butter is also an excellent source of vitamin E. One tablespoon contains just under 4 milligrams, which is 26% of the recommended daily allowance (RDA) for the vitamin. All you need are almonds and a little salt. HOME / Nut and Seed Products / Almonds / Almond Butter How many calories in. Unopened almond butter can be stored at room temperature for months (check the label for a best-buy date). But as with peanut butter and other nut and seed butters, almond butter products may also have extra ingredients including added sugar, salt, and oils. A small amount of the fat is saturated (just over 1 gram), but most of it is healthy monounsaturated (5.2 grams) and polyunsaturated (2.2 grams) fat. Shereen Lehman, MS, is a healthcare journalist and fact checker. For this recipe, store-bought almond butter was used. Updated February 28, 2020. 2011;60(4):474-9. doi:10.1016/j.metabol.2010.04.009. Sugar in a Almond Butter is about 0.78 g and the amount of protein in a Almond Butter is approximately 2.41 g. Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Almond Butter. What Are Oxalates and Why Are They a Concern for Kidney Disease Patients. It can easily be part of a healthy diet, adding flavor and nutrition to sandwiches, smoothies, oatmeal, and more. Almond butter is high in potassium, calcium, manganese, and magnesium. Store the butter in the fridge in an airtight container for up to two months. Other nutritional values (such as calories and protein) are almost exactly the same. 2015;4(1). Notes 0.5g net carbs per serving of two tablespoons (This recipe makes approximately 24 servings) 2,000 calories a day is used for general nutrition advice. 2014;112(7):1137-46. doi:10.1017/S0007114514001640, Veronese N, Watutantrige-Fernando S, Luchini C, et al.

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