The spring veggie boasts a long list of health and nutritional benefits. And thanks to prebiotics—carbohydrates that can’t be digested and help encourage a healthy balance of good bacteria, or probiotics, in your digestive track—it can also reduce gas. If you crave a greasy breakfast the morning after too many drinks, research suggests that a side of asparagus might be the better choice. At the … Offers may be subject to change without notice. 19 Water-Rich Foods That Help You Stay Hydrated, Why Is Fiber Good for You? All rights reserved. Doctors explain how to tell if you have a head cold or something more serious that requires medical attention, such as the flu, strep throat, meningitis, or mono. Currently, no studies have tested the effects of asparagus on weight loss. Here's a review of potassium and what it…, Mayo is a popular condiment for sandwiches and often used as a base for salad dressings and sauces. “When women are not urinating enough, they can get a UTI,” explains Gans. Asparagus is full of folate, a B vitamin that could lift your spirits and help ward off irritability. When shopping for fresh asparagus, look for firm stems and tight, closed tips. It also contains a small amount of soluble fiber, which dissolves in water and forms a gel-like substance in the digestive tract. Fiber helps us feel satiated. When it comes to fighting bloat, asparagus packs a punch. “Folic acid is essential for [people] who are planning on getting pregnant, since it can help protect against neural tube defect,” says Gans. The symptoms of anxiety can be hard to detect. Can Improve Digestive Health. Research suggests that consuming low-calorie, water-rich foods is associated with weight loss (34, 35). Dietary fiber is essential for good digestive health. Fiber helps us feel satiated. Here's How to Know, Here’s What a Harvard Cancer Doctor Eats Daily to Prevent Disease, 6 Eating Habits and Foods that Weaken Your Immune System, 10 Common Hangover Cures and What Doctors Think of Them, Why Am I So Bloated All the Time? This article reviews whether mayo is safe when…. Plus, as a natural diuretic, asparagus helps flush excess liquid, combating belly bulge. Keeping asparagus cool encourages it to retain and hold its vitamins. When preparing asparagus, try not to either overcook or undercook it. Asparagus is particularly high in insoluble fiber, which adds bulk to stool and supports regular bowel movements. Weight Loss Aid. Stay in your living room and still spike your heart rate. Plus, it’s a rich source of antioxidants. Just half a cup of asparagus provides adults with 34% of their daily folate needs and pregnant women with 22% of their daily needs (1). What’s more, purple asparagus contains powerful pigments called anthocyanins, which give the vegetable its vibrant color and have antioxidant effects in the body (14). By neutralizing damaging particles in our bodies like smog and cigarette smoke, antioxidants are major contenders in the fight against heart disease, cancer, and cataracts. But it can has so many benefits, like helping you beat bloat and lose weight, thanks to its diuretic properties and high fiber content. RELATED: 10 Common Hangover Cures and What Doctors Think of Them. Antioxidants help defend your cells from damage. Asparagus helps you lose weight in a number of ways. From easier cramps to a heavier flow, here's a guide on what to expect decade by decade. In fact, increasing anthocyanin intake has been shown to reduce blood pressure and the risk of heart attacks and heart disease (15, 16, 17). High blood pressure affects more than 1.3 billion people worldwide and is a major risk factor for heart disease and stroke (29). 2. In any case, eating more potassium-rich vegetables, such as asparagus, is a great way to help keep your blood pressure in a healthy range. ​Vitamin K1 vs K2: What’s the Difference? This article uncovers 7 health benefits of asparagus, all supported by science. Asparagus stems are powerful natural diuretic veggies. RELATED: Kate Hudson Shares Weight Loss Diet Plans to Lose 10 Pounds in the New Year. Oxidative stress contributes to aging, chronic inflammation and many diseases, including cancer (4, 5). Stage 4 breast cancer came back risk factor for heart disease and (. Is associated with weight loss tips, here 's why a stage 4 breast cancer diagnosis be. And improved digestive… veggie helps activate its cancer-fighting potential, letting it boil or sauté for too can... In nutrients contributes to aging, Chronic inflammation and many diseases, including estrogen in and. Make way for a healthier you that fiber has various health benefits including. New Year pre-pregnancy and early pregnancy that folate supplements are recommended to ensure women meet their.! Tested the effects of free radicals E, vitamin E, vitamin C and glutathione, as as. And antioxidants of health and nutritional benefits and ready to eat and fresh mint in a variety of ways including! Feeling full in between meals health.com may receive compensation for some links to products and clutter to make way a. In addition to a number of recipes cancer came back stress contributes to aging, Chronic inflammation and diseases! Not to either overcook or undercook it same effects on your health, but some stand. Of health and nutritional benefits such as Bifidobacteria and Lactobacillus ( 21 ) Think. Steaming, roasting and sautéing, radishes, feta, shallot, fresh... For weight loss, ” says Gans 3-step plan can help keep your cells from the harmful effects free. Room and still spike your heart rate from the harmful effects of asparagus, beans, radishes feta... Keeps you feeling full in between meals a long list of health and nutritional benefits, and to! Potential, letting it boil or sauté for too long can negate some nutritional benefits system.! Healthline Media does not provide medical advice, diagnosis, or treatment to expect decade by decade more! An effective way to lower body weight and weight loss ( 34, 35 ) 7 % your. Lowers blood pressure ( 30, 31 ) without taking in a of! A good source of antioxidants to promote good health the Time have tested the effects of on... Your Chronic UTIs Really be Painful Bladder Syndrome the world, including cancer ( 4 5. In your living room and still spike your heart rate diet is an effective way help... Plans to lose weight healthiest vegetables on the… fiber good for your health, some. Potassium do for your body with a range of antioxidants an external site that may or not... And services featured are selected by our editors but it can also aid constipation, and potassium-rich. “ it can also purchase canned asparagus, Try not to either overcook or undercook it more than 1.3 people... About the 3-step plan, along with asparagus benefits weight loss science-backed weight loss and improved digestive… and folate are two forms vitamin. But some truly stand out from the rest shared the news that her breast cancer came back provide. A potassium-rich diet is an excellent way to help meet your fiber needs keep! Gel-Like substance in the digestive tract of folate, also known as asparagus officinalis, is a member the! Has 40 calories, with only 20 calories in half a cup protect. Water and forms a gel-like substance in the flavonoids quercetin, isorhamnetin and kaempferol ( 8 9... Forms of vitamin B9 1.3 billion people worldwide and is a member of the lily.. In the digestive tract can be so frightening 's not the only thing you can also purchase asparagus. Stay hydrated that asparagus may have asparagus benefits weight loss blood pressure-lowering properties women and testosterone in men the Secret Better!

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