242 calories; protein 7.8g 16% DV; carbohydrates 14.4g 5% DV; fat 19.1g 29% DV; cholesterol 18.9mg 6% DV; sodium 297.6mg 12% DV. Reputed to be one of the tastiest of kales and is treated like broccoli. Add garlic, water, kale, basil, and salt. Toss with garlic. This is a smart way to supply a burst of rich flavor even when you're short on time. You can use grape tomatoes instead of cherry, if desired. Add sesame oil, asparagus, and onions to skillet. A meatless kale salad that can be a meal by itself. Cut roasted asparagus in half and mix into salad. In a hot medium-sized pan add the oil and the asparagus and sauté until golden and slightly soft (approximately 5-10 … Stir-Fried Asparagus with Water Chestnuts, Christmas Tree Delivery Is a Thing and We’re So on Board, Do Not Sell My Personal Information – CA Residents, 10 ounces medium fresh mushrooms, quartered (about 4 cups), 1 pound fresh asparagus, trimmed and cut into 1-1/2-inch pieces. The spear will break naturally to separate the tough root end from the more tender, edible stalk. Remove from heat; stir in fish sauce and vinegar. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. The key ingredient to this side dish—besides the tasty mix of herbs and spices—is fish sauce. If desired, top with sesame seeds. Add comma separated list of ingredients to exclude from recipe. Step 2 Coat asparagus with olive oil in a large bowl. Add mushrooms; cook, stirring occasionally, until lightly browned, 4-6 minutes. The purplish-white part will not roast well and can taste bitter. Your daily values may be higher or lower depending on your calorie needs. Hit the local farmers market and stock up! Preheat the oven to 400 degrees F (200 degrees C). Info. Grab this Recipe. While this light and fresh salad is a filling meal on its own, if you’re looking to add more bulk to the dish, you could add in some beans to the mix! The fish sauce gives it a wonderful depth of flavor without much effort. You saved Roasted Asparagus and Kale Salad to your. This was so easy & tasty! Add asparagus, garlic, oregano, salt and pepper; cook and stir until crisp-tender, 2-4 minutes. Preheat the oven to 400 degrees F (200 degrees C). Amount is based on available nutrient data. https://www.theguardian.com/.../may/05/yotam-ottolenghi-asparagus-recipes Kale Pesto Quinoa with Asparagus, Avocado, and Green Onion Kale Me Maybe. I Added carrot slivers & pine nuts to the asparagus before roasting, gave it the perfect yummy crunch. The excess olive oil will get on the kale, so don't over massage, or the leaves will get soggy. Wash your asparagus and remove the woody ends, then cut into 2.5cm (1 inch) pieces. Nutrient information is not available for all ingredients. Add comma separated list of ingredients to include in recipe. Most people won't think twice about serving basic cornbread when is on the table. Arrange asparagus in one layer on the prepared baking sheet. Kale and quinoa are very much happening foods and this vibrant bowl of green vegetables is another reason why we love them! this link is to an external site that may or may not meet accessibility guidelines. Remove from heat; stir in fish sauce and vinegar. Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. You may want to chop off the bottom of each asparagus stalk. Coat asparagus with olive oil in a large bowl. … Congrats! But switching up your side dishes can bring a refreshing change to a classic comfort food dish. The young leaves can be eaten over winter but it is better left to spring when the young flower shoots can be broken off, blanched and eaten like asparagus. Asparagus kale: an old variety, listed in Vilmorin's 'The Vegetable Garden' in 1885. Stir in kale; cook and stir until wilted, 2-4 minutes. Taste of Home is America's #1 cooking magazine. —Julie Peterson, Crofton, Maryland, Fresh Thai Asparagus, Kale and Garlicky Mushrooms Recipe photo by Taste of Home. Grab this Recipe. This quick, simple side dish is a perfect complement to any meal. It's easy to prepare asparagus for cooking. Meanwhile, massage kale with salt in the same bowl used for coating asparagus. Stir in kale; cook and stir until wilted, 2-4 minutes. Line a baking sheet with aluminum foil. Line a baking sheet with aluminum foil. Roast in the preheated oven until tender and lightly browned, 15 to 20 minutes. Simply grasp the spear in both hands and snap the bottom off. Add tomatoes, feta cheese, and avocado; mix to combine. https://www.lovefood.com/.../quinoa-salad-with-asparagus-and-kale-recipe Cook until onions are soft and translucent, about 2-3 minutes. Add asparagus, garlic, oregano, salt and pepper; cook and stir until crisp-tender, 2-4 minutes. In a large cast-iron or other heavy skillet, heat oil over medium-high heat. © Copyright 2020, 20 Things to Cook This Month That Have Nothing to Do With Thanksgiving, 15 Vegan Muffin Recipes for Easy Breakfasts, 15 Comfort Food Dinners That Start With Creamy Alfredo Sauce, 2-Ingredient Snacks That Are Too Easy Not to Make, Use Your Stale Bread in These Savory Bread Puddings, 13 Spiked Apple Cider Cocktails to Celebrate the Season, 15 Comfort Food Casseroles Inspired by World Cuisines, 12 Recipes to Turn Extra Chicken into Healthy Main Dish Salads, 15 Ground Beef Soup Recipes for Easy Weeknight Dinners, Ground Turkey Slow Cooker Recipes for Easy Weeknight Meals, 11 Top Chicken Casseroles That Lean to the Healthy Side, 12 Classic Italian Recipes Made Easy in the Instant Pot, Nutrition Percent Daily Values are based on a 2,000 calorie diet. If desired, top with sesame seeds. Allrecipes is part of the Meredith Food Group. 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