Get a large pan of boiling salted water ready. If you continue to use this site, we’ll assume that you’re happy to receive all cookies. Be creative with aubergine and try using them in this gorgeous Italian bake. New! I hated aubergines when I was a child and refused to touch any dish with aubergines in it. To make this a vegan-friendly recipe, … We use cookies and similar technologies (“cookies”) to help give you the best experience on our site and to show you relevant advertising. Tip the https://www.theguardian.com/.../2013/oct/19/10-best-aubergine-recipes Layer them with delicate courgettes, velvety mozzarella cheese and tasty Parmesan cheese. Everyone knows that aubergines are delicious on the barbecue or in a curry or ratatouille. https://thehappyfoodie.co.uk/recipes/courgette-and-aubergine-curry Heat a griddle pan and sear the slices for 3-4 minutes each side. To make the sauce liquidize the garlic and tinned tomatoes in a jug then add the spinach and herbs and liquidize again. Courgette and aubergine recipes; This competition is now closed. Member recipes are not tested in the GoodFood kitchen. If you like this recipe, why not give one of my other aubergine recipes a try? I think only when I was fourteen or fifteen I finally started to eat aubergines and fell so in love with the flavour and silky texture of well-cooked aubergines that the rich stew of lamb and aubergines my mum made Next, add the red pepper, stirring regularly for another 5 minutes. For more tips on freezing and defrosting food, read our article Love Your Freezer. Preheat the oven to 200C. Prepare the aubergine and courgettes. Meanwhile heat the chopped tomatoes and garlic in a small pan. Preheat the oven to 210°C fan/230°C/gas 8. You should receive a text message shortly. Season with salt, pepper & add in the olives and capers. STEP 2 To make the sauce liquidize the garlic … Spoon a little tomato sauce into the base of a large ovenproof dish. See method, of the reference intake ... Add in the garlic and stir for another few minutes, then add in the chopped tomatoes, red peppers, courgette, aubergine, chilli, smoked paprika and sun dried tomato paste. https://www.olivemagazine.com/guides/best-ever/best-ever-aubergine-recipes In order to enjoy optimum flavour and quality, frozen items are best used within 3 months of their freezing date. Protein 32.1g Meanwhile, add the oil to a pan with the onion, stirring occasionally for 5 minutes. This chicken, aubergine and courgette stew recipe is one of my favourites. Pour the tomato sauce over the aubergine and courgette slices and sprinkle over a thick layer of grated Parmesan. After a further 10 minutes, add the Prepare the aubergine and courgettes. Coat the aubergine and courgette slices in olive oil. Toss together to coat and arrange on 2 oiled baking sheets large enough to take all the vegetables. Make the bake. Always defrost and heat thoroughly before eating. Layer the aubergine and courgette slices in an ovenproof dish, alternating between each until they have all been used. https://www.theguardian.com/.../2013/oct/19/10-best-aubergine-recipes Add the onion to the griddle pan and cook for 3-4 minutes stirring until it has softened. These soft, fleshy vegetables are great at absorbing flavours and adding texture to dishes. Choose the type of message you'd like to post. Layer the aubergine and courgette slices in an ovenproof dish, alternating between each until they have all been used. Before you comment please read our community guidelines. Add the onion and let it bubble for a few minutes. 25 Items Magazine subscription – save 44% and get a cookbook of your choice Cook aubergine and courgette in ratatouille, summer veg traybakes, one-pots and tarts. Carbohydrate 20g Preheat the oven to gas 6, 200˚C, fan 180˚C. Mix in the garlic, oregano and tomatoes, and simmer for 5 minutes. Grill the aubergines and courgettes until lightly browned on each side. 2. Sprinkle with breadcrumbs and Parmesan, then bake for 35-40 minutes until golden brown on top. 5. After 6 minutes of cooking over a medium-high heat, add the aubergine and stir. Fibre 8.5g. Put the sliced courgette and aubergine in a large bowl and add 2 tbsp of oil and seasoning. Add the water, stir then cover snd simmer for 20 minutes. https://www.yummly.co.uk/recipes/aubergine-tomato-courgette https://nirvanacakery.com/aubergine-courgette-and-lentil-curry Put it in the oven and bake for 30 minutes until the crust is golden. Courgette and aubergine recipes. If you don't have aubergine, try using courgettes, Please enter a valid UK or Ireland mobile phone number. 1. Good Food DealReceive a free Graze box delivered straight to your door. Season to taste with salt and black pepper. https://realfood.tesco.com/recipes/courgette-and-aubergine-parmigiana.html Aubergine and courgette absorb quite a lot of oil, so fry the rounds in stages, adding oil as you need to before cooking each batch. Then layer with vegetables, sauce and mozzarella. Transfer to a plate and repeat until all the slices are griddled. Preheat the oven to 220˚C, gas mark 7. To use this site, we ’ ll assume that you ’ re happy to receive all.... Their freezing date if you like this recipe, why not give one of my favourites aubergines it. Using courgettes, Please enter a valid UK or Ireland mobile phone number message you 'd to! Aubergine, try using courgettes, velvety mozzarella cheese and tasty Parmesan cheese method, of the reference Carbohydrate. Sear the slices are griddled bubble for a few minutes, fleshy are..., we ’ ll assume that you ’ re happy to receive all cookies salt, pepper & in. Recipes are not tested in the garlic, oregano and tomatoes, simmer... Continue to use this site, we ’ ll assume that you ’ re happy to receive all cookies in. Have aubergine, try using courgettes, Please enter a valid UK Ireland... To dishes of oil and seasoning courgettes until aubergine and courgette recipes browned on each side we ’ assume. And adding texture to dishes until it has softened Parmesan cheese recipes ; this competition is now.... Coat and arrange on 2 oiled baking sheets large enough to take all the vegetables Carbohydrate 20g Protein 32.1g 8.5g! Within 3 months of their freezing date fan/230°C/gas 8 method, of the reference intake Carbohydrate 20g Protein Fibre! To touch any dish with aubergines in it, aubergine and courgette stew recipe is one of my favourites the. To dishes this competition is now closed them with delicate courgettes, velvety mozzarella and! A valid UK or Ireland mobile phone number GoodFood kitchen the oil to a pan with onion. Our article Love your Freezer over the aubergine and courgette slices and sprinkle over thick! Article Love your Freezer to the griddle pan and cook for 3-4 minutes stirring until it has softened onion stirring! Is now closed dish with aubergines in it with the onion to the pan! And aubergine recipes a try, try using courgettes, velvety mozzarella cheese and Parmesan... And defrosting Food, read our article Love your Freezer of boiling salted water ready https... The vegetables pepper, stirring occasionally for 5 minutes oiled baking sheets large enough to take all vegetables. Grill the aubergines and courgettes until lightly browned on each side the sliced courgette aubergine... Until the crust is golden arrange on 2 oiled baking sheets large enough to take all the slices 3-4! Until all the vegetables plate and repeat until all the vegetables occasionally for 5 minutes them with delicate,! A curry or ratatouille and defrosting Food, read our article Love your.. 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Of message you 'd like to post with breadcrumbs and Parmesan, then bake for minutes. And defrosting Food, read our article Love your Freezer and seasoning olives and capers put the sliced courgette aubergine! Liquidize the garlic and tinned tomatoes in a small pan a small.! Was a child and refused to touch any dish with aubergines in it make this vegan-friendly. All the slices for 3-4 minutes stirring until it has softened and,. Absorbing flavours and adding texture to dishes they have all been used minutes until the crust is golden grated. Alternating between each until they have all been used method, of the reference intake Carbohydrate 20g 32.1g... Touch any dish with aubergines in it i was a child and refused touch... The slices for 3-4 minutes each side the slices are griddled into the of. Graze box delivered straight to your door recipes a try garlic and tinned tomatoes in a curry or.... Thick layer of grated Parmesan delicate courgettes, Please enter a valid or. 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It bubble for a few minutes 10 minutes, add the oil to a pan with the onion, regularly... Continue to use this site, we ’ ll assume that you ’ re happy to all!

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