The coconut and ginger have incredible immune  - boosting properties and, as usual, we like to sneak nourishing homemade broth into all our cooking. In a large wide pan, dry fry the peanuts or cashews for a few minutes to toast them, roughly chop and then set aside. Everyone will love them served with our harissa yogurt 1 hr and 20 mins In a large wide pan, dry fry the peanuts or cashews for a few minutes to toast them, roughly chop and then set aside. Registered number: 861590 England. After a further 10 minutes, add the tomato, courgette, lime or lemon zest and the tamari or salt. If you continue to use this website without changing your cookie settings or you click "Accept" below then you are consenting to this. We’d love to pop into your email inbox every week with inspiring recipes, cookbook news and foodie give-aways. 3) In a large pan on a low heat pour in the pasta sauce, herbs, salt & pepper. We use cookies on this site and by continuing to browse it you agree to sending us your cookies. Combine chickpeas and aubergine with garlic and cumin for these tasty, healthy vegan canapés. 5. Next, add the red pepper… Ingredients – 350g dried pasta – 1 aubergine (diced) – 1 courgette (diced) – 2 garlic cloves (crushed) – 1 jar of tomato pasta sauce (500g) – 1 tsp rosemary – Salt & pepper – Grated vegan cheese Method 1) Pre-heat your oven to 190oC. 6) Bake for 15-20 minutes until the cheese is golden and slightly browned. If we’re having guests round, we like to serve our curry with some little bowls of extras (nuts, herbs, lemon or lime wedges and a bowl of tamarior sea salt) so every one can help themselves to extra toppings. For more information on our cookies and changing your settings, click here. Created by the Hemsley sisters, this simple one-pot courgette and aubergine curry always goes down well. 7. 1. For more information on our cookies and changing your settings, click, Get our latest recipes, competitions and cookbook news straight to your inbox every week, Get our latest recipes straight to your inbox every week, a handful of peanuts or cashew nuts (preferably ‘crispy’ activated), bar of creamed coconut (use the oil for frying) or 2 tins of full-fat coconut milk plus 2 tbsp coconut oil or ghee, for frying, thumb-sized pieces of fresh root ginger (about 80g) - unpeeled if organic - grated, red split lentils, rinsed (no need to soak these), bone broth or water (use a little less if you are using coconut milk and depending on how thick or saucy you want your curry to be), large aubergine, chopped into 1.5cm pieces, grated zest and juice of 1 unwaxed lime or lemon (avoid the bitter white pith), a handful of roughly chopped fresh herbs, such as coriander, mint or basil (Thai basil if you can get it). Add more bone broth or water if you think your curry needs it. 4) Drain the pasta and add to the pasta sauce. Company number 1787309. You can't beat this low-fat, one-pot recipe … 2. 1. 120g reduced-fat mozzarella, thinly sliced. Name (required) Email (will not be published) (required) Website . London-based sisters Jasmine and Melissa Hemsley teach their principles of life-long healthy eating with exciting and inve. Turn up the heat and stir until covered in the sauce. Using your hands cover the veg in the oil and bake in the oven for 25-30 minutes. https://realfood.tesco.com/recipes/courgette-and-aubergine-parmigiana.html Meanwhile, add the oil to a pan with the onion, stirring occasionally for 5 minutes. 49 ratings 4.5 out of 5 star rating. https://www.olivemagazine.com/guides/best-ever/best-ever-aubergine-recipes To make this a vegan-friendly recipe, simply substitute the vegetable for vegan … 5) Pour into an oven proof dish and top with grated vegan cheese and a good sprinkle or vegan parmesan or nutritional yeast (gives it a slight crisp). Get our latest recipes, competitions and cookbook news straight to your inbox every week We’d love to pop into your email inbox every Friday with foodie give-aways, cookbook news and inspiring recipes just like these. Get brand new recipes from these chefs and many more…, By clicking SUBMIT, I consent to you using my details to send me The Happy Foodie newsletters and confirm that I have read and understood Penguin Random House's, © 1995-2020 Penguin Books Ltd. This eggplant parmesan zucchini casserole … 30 minutes Not too tricky using your hands cover the in... Simple one-pot courgette and aubergine curry always goes down well ( will Not be )! With olive oil and a pinch of salt soak them set to `` allow cookies '' to give you best! The use of cookies eating with exciting and inve, click here courgette..., you agree to the use of cookies golden and slightly browned the aubergine and courgette vegan recipes courgette. Onion, stirring occasionally for 5 minutes 5 minutes on each side always goes well. Onion, stirring occasionally for 5 minutes medium-high heat, add the oil to a pan and cook for minutes. 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