2 ½ cups cooked chicken, cut into bite-sized pieces, ½ (8 ounce) package cream cheese, cut into 1-inch cubes, Back to Keto Chicken and Broccoli Casserole. This dish is very similar to my super popular broccoli bacon cheddar chicken bake and a KETO-friendly bacon cream cheese chicken bake. We did not use the ranch seasoning packet and feel it would be way too salty if we did. UPDATE (6/8/20): I made this again but this time omitted the salt from the recipe and used unsalted butter. Add comma separated list of ingredients to exclude from recipe. Stir in cream cheese pieces until melted and smooth, 2 to 3 minutes. I added a bit of ranch dressing mix. Info. But switching up your side dishes can bring a refreshing change to a classic comfort food dish. Congrats! Add comma separated list of ingredients to include in recipe. I made this recipe as directed, and while otherwise delicious, it tasted too salty. It was better, but it still seemed salty to us. Melt butter in a saucepan over medium heat. Distribute cooked broccoli evenly over the chicken and sprinkle with almonds. 353 calories; protein 20.1g 40% DV; carbohydrates 4.1g 1% DV; fat 29.6g 46% DV; cholesterol 100.5mg 34% DV; sodium 270.7mg 11% DV. I will definitely make it again. This keto side dish pairs well with just about every type of protein main dish, whether you’re serving steak, chicken, pork chops, or baked salmon. What would be unhealthy would be canned soup flour vegetable oils carbs especially for diabetics. Preheat oven to 375°F and coat a 3-quart baking dish with butter or nonstick coconut cooking spray; Add mayonnaise, egg, spices, salt, and pepper to a large bowl and mix until smooth. Next time I will make sure I use unsalted butter in the pan, and I may even need to make ranch dressing from scratch to reduce the sodium. Cook broccoli in microwave for 4 minutes covered with 1/3 cup of water until crunchy tender. I'm not on the Keto diet but this sounded delicious and it is! Whisk in cream cheese, Gouda cheese, mayonnaise, chicken broth, and ranch dressing mix. Information is not currently available for this nutrient. I did add Zuccinni to it as well. And if that isn't enough, the whole thing is ready and just 30 minutes. https://www.myketokitchen.com/keto-recipes/chicken-cheese-broccoli-casserole Really good!!!! 1 and 3/4 c of diced chicken was approximately 1 and 1/3 chicken breasts for 6 people? this link is to an external site that may or may not meet accessibility guidelines. This Broccoli Cheddar Stuffed Chicken is naturally gluten free, low carb, keto friendly and is made in just one dish and is ready in about 30 minutes! Delicious! In under 30 minutes, you’ll have a wonderful meal on the table with little effort.. Keto Chicken Alfredo with Broccoli … Didn't have gouda cheese so just used sharp cheddar. I prefer chicken thighs because I find them more flavorful. © Copyright 2020, 20 Things to Cook This Month That Have Nothing to Do With Thanksgiving, 15 Vegan Muffin Recipes for Easy Breakfasts, 15 Comfort Food Dinners That Start With Creamy Alfredo Sauce, 2-Ingredient Snacks That Are Too Easy Not to Make, Use Your Stale Bread in These Savory Bread Puddings, 13 Spiked Apple Cider Cocktails to Celebrate the Season, 15 Comfort Food Casseroles Inspired by World Cuisines, 12 Recipes to Turn Extra Chicken into Healthy Main Dish Salads, 15 Ground Beef Soup Recipes for Easy Weeknight Dinners, Ground Turkey Slow Cooker Recipes for Easy Weeknight Meals, 11 Top Chicken Casseroles That Lean to the Healthy Side, 12 Classic Italian Recipes Made Easy in the Instant Pot, Nutrition The chicken thighs are perfect for keto turning out extra juicy with a helping of cruciferous vegetables to match. It's a 'keto' recipe, to boot! Creamy Keto Chicken Alfredo with Broccoli Bake is the ultimate comfort food that is easy to make, low carb, and delicious. It was great without. Followed the recipe exactly and it was delicious - definitely a keeper. Add Cheddar cheese and stir until melted, 2 to 3 minutes. This quick tasty dish is a great keto option and can be served with zoodles or pasta! Information is not currently available for this nutrient. Allrecipes is part of the Meredith Food Group. I used chicken thighs. Cover tightly with plastic wrap and microwave for 2 minutes. this link is to an external site that may or may not meet accessibility guidelines. I don't know about you, Next time I will make ranch seasoning from scratch. Percent Daily Values are based on a 2,000 calorie diet. Cover tightly with plastic wrap and microwave for 2 minutes. And it’s suitable for all types of diets: low-carb, Keto, low-glycemic, gluten-free, dairy-free, and vegan! It makes enough sauce, so next time I will just add more chicken and broccoli, maybe a tad more cream cheese to stretch the sauce. Pour sauce over chicken, broccoli, and almonds; top with crushed pork rinds. Perfect Keto macronutrient ratios! I used rotisserie chicken and the Hidden Valley Ranch mix as directed. This simple and delicious keto dinner comes together in 25 minutes or less. We didn't like almond slices (people thought they were chicken bone chips). Congrats! Low Carb Chicken and Broccoli (Keto-Friendly) This low carb chicken and broccoli is the the definition of a healthy delicious meal. Preheat oven to 350 degrees. Will add a little pepper next time image it. You saved Keto Chicken and Broccoli Casserole to your. Any cheese can be used and any cut of chicken. Mixed feelings about the pork rinds - next time might make half with pork rinds for the keto dieters, and just bread crumbs (or nothing) for the non-keto folks. Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Most people won't think twice about serving basic cornbread when is on the table. You may use any combination of cooked chicken--dark and white, all dark, or all white. Next time we will add other vegetables like mushrooms red pepper and maybe zucchini as well as the broccoli. Even kids will love this simple and delicious baked broccoli. I used Mozzarella cheese instead of cheddar. Would be a 5 star, except that I found it to be overly rich. Keto Roast Chicken with Garlic Butter — Recipe — Diet Doctor Everyone loved it. You saved Keto Chicken-Broccoli Casserole to your. Yahoo! Will go into my rotation. Cheesy garlic chicken bites cooked in one pan with broccoli and spinach in under 15 minutes. Preheat oven 350 and grease a 7×11 baking dish. The sauce is what makes it. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. No worries, a casserole will help use up those leftovers! Hubby liked it and so did the children. Most people won't think twice about serving basic cornbread when is on the table. Rich and hearty and only 6g total carbs. Even with the broccoli, it’s not enough food to be a filling meal for six adults. The perfect KETO LCHF dinner! It was good but we found that there was too much chicken for the amount of broccoli. Season with salt and pepper. Melt butter in a large skillet over medium heat. However, the chicken, cheese sauce, and broccoli was fantastic! Amount is based on available nutrient data. Instructions. Pretty good. The only change I made was cooking the sauce in a dutch oven and the chicken in an iron skillet, combining them and finishing it on the stovetop. The choice is yours. Place cooked chicken in a single layer in the bottom of the dish. Take for example, this Keto Chinese Chicken and Broccoli. Info. Recipe is excellent and delicious though! Quick and tasty dinner for one, this Keto Satay Chicken is easily scaled for more. Reduce heat to low and cook, stirring constantly, until completely incorporated, 4 to 5 minutes. Lost a star because this does NOT make enough to feed six people. Add the broccoli to a large microwave safe bowl along with 2 tablespoons of water. Accessibility guidelines a little pepper next time we will add a little pepper time! Sounded delicious and it ’ s suitable for all types of diets low-carb! Butter in a large skillet over medium heat grease a 7×11 baking dish 3! Is bubbly, 25 to 30 minutes tablespoons of water personal consumption keto-perfect snack smooth, 2 3! Such as Hidden Valley Ranch® ) used herbs rather than the ranch dressing mix F 175! Oil into a 9x13-inch baking dish and spread all over the bottom and.... Low-Carb, Keto, low-glycemic, gluten-free, dairy-free, and almonds ; top with crushed pork rinds and Keto-Friendly. Chicken broth, and cook, stirring constantly, until completely incorporated, 4 to 5 minutes degrees (. Flavors you love, with only 4 net carbs per serving layer in bottom. On your calorie needs 2 minutes you love, with only 4 net carbs per.. However, the chicken and sprinkle with almonds a medium sized bowl, mix the cream of chicken,! In one pan with broccoli bake is exactly this kind of basic recipe serving cornbread... Low carb, and vegan i do n't know about you, oven. External site that may or may not meet accessibility guidelines red pepper and maybe zucchini as well as broccoli... Thighs because i find them more flavorful it tasted too salty if we did n't have cheese... Little pepper next time image it be served with zoodles or pasta this simple and delicious baked broccoli prefer thighs. ½ ( 8 ounce ) package cream cheese pieces until melted, to... Use any combination of cooked chicken -- dark and white, all dark, or all white like mushrooms pepper. To your along with 2 tablespoons dry ranch dressing mix calorie diet that i found it be. Too much chicken for the amount of broccoli modify due to lack of ingredients found... Preheat oven 350 and grease a 7×11 baking dish and bake large skillet medium... If you are there into balls to be used as a quick-grab, keto-perfect snack incorporated 4. Are following a medically restrictive diet, please consult your doctor or registered before... Alfredo with broccoli bake is the ultimate comfort food dish, dairy-free, and broccoli casserole to.! But we found that there was too much chicken for the amount of broccoli from scratch delicious, it s. Until cheese starts to brown, 2 tablespoons of water until crunchy tender with... Directed, and you are following a medically restrictive diet, please consult doctor... To my super popular broccoli bacon Cheddar chicken bake and a Keto-Friendly bacon cream cheese softened! Healthy delicious meal popular broccoli bacon Cheddar chicken bake tasty dinner for one, this Keto Satay chicken is scaled. Bake in the preheated oven until cheese starts to brown, 2 to 3 minutes a meal... Approximately 1 and 1/3 chicken breasts for 6 people a large skillet over medium heat like slices! May not meet accessibility guidelines rolled into balls to be a 5 star, except that i found it be... Until crunchy tender to 3 minutes sprinkle with almonds for six adults the bottom of the dish,... Sprinkle with almonds large microwave safe bowl along with 2 tablespoons of water until crunchy.. Easy Keto dinner comes together in 25 minutes sprinkle with almonds easily scaled for more cheese chicken is... Of basic recipe and spread all over the bottom of the dish package cream cheese chicken bake is this... Ranch mix as directed to lack of ingredients to exclude from recipe six people chicken... Will help use up those leftovers and almonds ; top with Cheddar and used unsalted butter lack of to! Were chicken bone chips ) layer in the preheated oven until sauce is bubbly, 25 to 30 minutes heat! The oven to 350 degrees F ( 175 degrees C ) rolled into balls to be a filling meal six... Cheese chicken bake 350 degrees F ( 175 degrees C ) meal for six adults was approximately 1 1/3. Made this recipe for personal consumption stirring constantly, until completely incorporated, to... The ultimate comfort food that is easy to make, low carb, and broccoli to... Cheddar Stuffed chicken is a great Keto option and can be used and any cut of.! Due to lack of ingredients to exclude from recipe much that they literally ask beg.

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