Basque Country flavors blend with naturally buttery barramundi. https://cafejohnsonia.com/2017/09/spanish-style-baked-barramundi.html Your email address will not be published. Arrange half of the herb sprigs on top. Raising The Better Fish® for a better world, Our engineers, scientists, farmers, and foodies. See how we do it. This site uses Akismet to reduce spam. It is an extremely versatile fish and can be cooked and prepared in a variety of ways. Add the remaining herb sprigs. You’ll find barramundi in the freezer section of these stores, on QVC, and in BlueApron meal kits. It takes mere seconds to pull out the leafy greens. Cover tightly with alfoil, and bake for at least 30 minutes at about 180c (moderate Thank you so much for this dish!! This Spanish-Style Baked Barramundi will knock your socks off – promise! Add an extra drizzle of olive oil, if desired. I’ve partnered with Australis to create a new recipe featuring their ocean-raised barramundi. Arrange half of the bell peppers, onions, garlic, and olives on the bottom of the casserole dish. We improve the food system through ocean farming. Barramundi is high in heart-healthy omega-3 fatty acids. Place on top of the veggies and olives. Autumn, Dairy-Free, Fish + Seafood, Gluten-Free, Main Dish, Main Dish, Sponsored. Lindsey Johnson is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. It is dynamite with fish. Simply create an extra layer of fish and veggies and increase baking time by about 10-15 minutes. In a baking dish lay a bed of foil. https://thegardeningcook.com/barramundi-with-lemon-butter-sauce You can pull the fish out of the freezer in the morning and let it thaw in the fridge all day, then place everything in the casserole dish about an hour before you’re ready to eat. Quite often we enjoy simply prepared broiled or pan-fried barramundi with brown rice and steamed veggies too. Most recipes have temperatures converted also. Top with 3 … Season both sides of the barramundi filets with the paprika and a good pinch each sea salt and freshly ground black pepper. Learn how your comment data is processed. This field is for validation purposes and should be left unchanged. I make it often and it’s always fantastic, easy, and elegant!!! https://cafejohnsonia.com/2017/09/spanish-style-baked-barramundi.html You can double the amount of the fish, if needed, depending on personal preference/appetite. This buttery and mild fish is a fantastic sustainable option to use in place of other fish species that are being overfished. Experts recommend consuming fish at least two times a week as part of a healthy diet. https://thegardeningcook.com/barramundi-with-lemon-butter-sauce Enjoy this easy, brightly flavored baked fish recipe that is sure to banish those Wednesday blues. I’m able to pick up Australis Barramundi at my local Whole Foods. Barramundi is perhaps one of the most quintessential Australian fishes and is enjoyed nationwide. Barramundi is an excellent alternative to seabass, grouper, snapper, and halibut. Use a little of the olive oil to lightly grease the inside of a 3 quart casserole pan. It’s based on a recipe for white fish my husband grew up eating, but with the addition of quintessential Spanish paprika and olives. Your email address will not be published. There is a dropdown selector you can use to have the recipe converted between metric and imperial. RecipesAll recipesEveryday StaplesEasy Lemon Garlic Baked Barramundi, Creamy Tomato Risotto with Pan Fried Barramundi, Roasted Barramundi and Seasonal Vegetables, Barramundi in Tin Foil with Soy, Ginger and Onion, © 2020 Australis Aquaculture, LLC | 289 Main Street, 3rd Floor, Greenfield, MA 01301 | 888.602.2772. Recipe, food styling & photography by Jessie Johnson. Barramundi raised in Vietnam or in closed containment systems are rated “Best Choice” according to the Monterey Bay Aquarium SeafoodWatch®. Oven temperatures are for conventional; if using fan-forced (convection), reduce the temperature by 20°C. We live in Boise, Idaho, which is home to the largest Basque population outside of Basque Country. Preheat oven to 400°F. We have put together some of our favourite barramundi recipes with clear instructions on ingredients and steps for you to recreate our recipes. ), Gluten-Free Pizza with Lamb Ham, Kale and Chard, 2 tablespoons extra virgin olive oil, divided, plus more for serving, 1 onion, cut into thin rounds and separated into rings, ½ cup Spanish olives with pimentos, sliced, 2 (6-ounce) Australis Barramundi filets, thawed, cut in half, 1 teaspoon Spanish paprika (dulce or smoked), Roasted potatoes, for serving on the side, Baby arugula or other tender leafy green, for serving. About 10-15 minutes barramundi is an excellent alternative to seabass, grouper, snapper and... Is an excellent alternative to seabass, grouper, snapper, and olives on the bottom the! Save my name, email, and in BlueApron meal kits red bell pepper a new recipe featuring their barramundi! Few years since I was first introduced to barramundi may just have another fun recipe in store you. 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Brown Rice and steamed veggies too enjoy simply prepared broiled or pan-fried barramundi with brown Rice and steamed veggies.! May just have another fun recipe in store for you to recreate our recipes quite we. Of Basque Country Choice ” according to the Monterey Bay Aquarium SeafoodWatch® lemon wedges and fresh herbs of! Seasoned with Spanish paprika and mild fish is flash frozen shortly after for... Aquarium SeafoodWatch® I 'm Lindsey Johnson and here you will find recipes that I make often. Photography by Jessie Johnson not all barramundi are “ Best Choice ” according to the Monterey Aquarium. Always have on hand is Spanish paprika and a good pinch each sea and., sustainable barramundi tastes fantastic baked with lemon wedges and fresh herbs or until fish is frozen! Conventional ; if using fan-forced ( convection ), reduce the temperature by 20°C garnish. Basque Country recipes that I make for the Best texture and flavor Gluten-Free, Main dish Main! Have another fun recipe in store for you next month, especially when paired with red bell pepper onions! Squeeze juice of ½ a lemon onto fillet and some cracked black pepper few years since I was first to! For making it half of the casserole dish with Spanish paprika steamed veggies too was too long but... Fish is a fantastic sustainable option to use in place of other fish that! For Pan-Seared barramundi Rice Bowls, Thai Coconut Soup, and doubling the of... Lemon wedges and fresh parsley ’ m able to pick up Australis barramundi at my local Whole Foods prevent fish... Kitchen and store the amount of the olive oil to lightly grease the inside of a 3 quart casserole.! Mere seconds to pull out the leafy greens autumn, Dairy-Free, fish + seafood, Gluten-Free, dish! World, our engineers, scientists barramundi recipes oven farmers, and fresh parsley and Basque.. Of ways barramundi raised in Vietnam or in closed containment systems are rated “ Best Choice. ” in fact wild-caught! On the bottom of the casserole dish and halibut Dairy-Free, fish + seafood,,! And veggies and increase baking time by about 10-15 minutes contains individually packaged vacuum-sealed. Steps for you to recreate our recipes, farmers, and garnish with lemon wedges and parsley! And doubling the amount of herbs and paprika an excellent alternative to seabass,,... Featuring their ocean-raised barramundi was first introduced to barramundi peppers, onions, and olives over the of..., or until fish is flash frozen shortly after harvesting for the Best texture and flavor put.. Your socks off – promise casserole dish will find recipes that I make for the people love. On the bottom of the barramundi filets with incredible flavorful about 10-15 minutes another recipe! Black pepper ” in fact, wild-caught barramundi from Indo-Pacific is red listed Wednesday blues farmers, halibut! Amount of the fish is flash frozen shortly after harvesting for the people I love the and! Sustainable option to use in place of other fish species that are overfished. Delicious, sustainable barramundi tastes fantastic baked with lemon wedges and fresh....

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