Let's check how to make this easy beetroot poriyal. Set aside. Turn the flame to high and evaporate the excess water if any. However, I have personally used most of these products hence recommending them to you. Mix well. Disclaimer: Please note that some of the links shared in my blog are affiliate links and I will get benefited if you buy products from them at no extra cost to you. We had it with paruppu rasam. Beetroot Poriyal or Beetroot Thoran is a tasty vegan and gluten-free stir-fried beetroot recipe from India. Your email address will not be published. Fry for a minute. Beetroot Poriyal also known as Beetroot Thoran is a tasty vegan and gluten-free stir-fried beetroot recipe from India. Set aside. Instead of grating the beetroot, you can chop them to tiny cubes. I am delighted to welcome you to join me on this exciting journey. This may take 7 to 10 minutes. So beetroot Poriyal is stir-fried beetroot in South Indian style. Beetroot poriyal is a delicious preparation that uses beets, coconut and spices. | Privacy Policy. But if you like coconut I would highly recommend adding it. Then add grated beetroot along with red chilli powder and salt. I have made this recipe in Tamil Brahmin Style without using the Onion and Garlic. Wash the beetroot well in running water and grate them using a grater. Hosted & Managed by Host My Blog. Fry for a minute. Beetroot Poriyal is a Tamilian recipe. It tastes really good. Beetroot will be transparent once cooked. 3. Once everything comes together, switch off the flame. Beetroot Podimas | Beetroot Poriyal Recipe (Without Coconut) last updated: Jan 21, 2020 by Kalyani. Coconut not only gives it a nice flavor but also adds texture to the stir-fried beets. Pressure cook the channa dal in a cup of water for 4 whistles. After the beetroot got cooked, add pressure cooked channa dal and mix well for 2 minutes. You are free to buy them from anywhere also. In Kerala, it’s called Thoran. You can add 1 tbsp of coconut at the end for extra flavor. Heat a pan with oil and add the items to temper. Switch off the gas, add fresh lime juice and serve with rice and rasam/ sambhar/ dal. Open the cooker once pressure released. Beetroot Podimas - Easy and wholesome Stir-fry with beetroot and channa dal. When the onions turn translucent add the chopped beetroot and grated ginger. It’s healthy, tasty, quick and has a unique combination of beetroots and shredded coconut. If you also like South Indian food but don’t know where to start, try with the following easy South Indian recipes : Looking for more ideas to add beetroot to your diet? Serve beetroot thoran with some steamed rice, sambhar, rasam or lentil. I thought I should try something different with beetroots and tried this easy beetroot stir fry. Required fields are marked *, Hi! Drumstick Masala Recipe | Murungaikkai Masala | Stir fry Recipes, Beetroot Pulao Recipe for Babies, Toddlers and Kids | Rice Varieties, Beans Podimas Recipe | Beans poriyal without coconut | Stir-fry Recipes, « Apple Sweet Potato Puree Recipe for Babies | Baby Food, Chidhambaram Style Tomato Gotsu Recipe | Tomato Gosthu with Moongdal|SideDish for Idli Dosa ». Wash the beetroot well in running water and grate them using a grater. Pressure cook the channa dal in a cup of water for 4 whistles. →. Once mustard cracks and urad dal turns brown, add curry leaves. Also, I feel that very fine pieces or shredded beetroot taste best in poriyal. You can make poriyal with different vegetables like carrots, French beans, cabbage, etc. What is Beetroot Poriyal? Heat oil in a pan. 1. In this recipe I have very finely chopped the beetroot using a manual chopper. Serve with hot steamed rice & any Kuzhambu of your choice. Can it be made without coconut… Your email address will not be published. Just don’t make big pieces of beetroot in this recipe, they will take time to cook. Once everything comes together, switch off the flame. Open the cooker once pressure released. Though you can serve it with roti or paratha too, I feel South Indian dishes taste best with rice. Add mustard seeds and urad dal to it. My favorite is cabbage poriyal and that’s also the first poriyal I ever ate. You can also follow me on Facebook, Pinterest, and Instagram. In Kerala, it’s called Thoran. Poriyal is a Tamil word used for stir-fried or sautéed vegetables. December 29, 2019 by Vandana Chauhan 8 Comments. My name is Vandana Chauhan and I am on a mission to see the world through guilt free food and good books. My recipe for the day is a very easy sautéed beetroot recipe from South India – Beetroot Poriyal/ Thoran. Once mustard cracks and urad dal turns brown, add curry leaves. Very easy to make, this quick beetroot recipe gets ready under 30 minutes and is a specialty of South India. After the beetroot got cooked, add pressure cooked channa dal and mix well for 2 minutes. You can make poriyal with different vegetables like carrots, French beans, cabbage, etc. Heat a pan with oil and add the items to temper. So beetroot Poriyal is stir-fried beetroot in South Indian style. I usually make this simple beetroot stir fry. Your email address will not be published. To know more about me please click here. My favorite is cabbage poriyal and that’s also the first poriyal I ever ate. This may take 7 to 10 minutes. Don’t miss to check the following vegan beets recipes on this blog: If you try any of my recipes then please don’t miss to rate it in the comments section below. Mix well. Mix everything, cover the pan and allow to cook for 5-7 minutes. Add 1/4 cup of water and cook covered in medium flame until the beetroot is cooked. Finally, add the grated coconut, mix and cook for another 2-3 minutes. 1. Add 1/4 cup of water and cook covered in medium flame until the beetroot is cooked. Jump to Recipe Print Recipe. It’s rich, vibrant colour also adds a delightful element of surprise in preparations. Turn the flame to high and evaporate the excess water if any. If you don’t like the taste of coconut, you can make it without coconut too. https://www.archanaskitchen.com/tamil-nadu-style-beetroot-kootu-recipe Poriyal is a Tamil word used for stir-fried or sautéed vegetables. Beetroot will be in our menu at least once in two weeks for its healthy goodness. You can also grate it from the thick side of the grater. Copyright © 2020 greenbowl2soul.com all rights reserved. Once the seeds start spluttering add the curry leaves, onions, and green chilies. Beetroot has multiple health benefits. Very easy to make, this quick beetroot recipe gets ready under 30 minutes and is a specialty of South India. Beetroot will be transparent once cooked. 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