Coconut not only gives it a nice flavor but also adds texture to the stir-fried beets. What is Beetroot Poriyal? The filling beetroot podimas is ready! Switch off the gas, add fresh lime juice and serve with rice and rasam/ sambhar/ dal. Beetroot has multiple health benefits. My favorite is cabbage poriyal and that’s also the first poriyal I ever ate. Beetroot will be in our menu at least once in two weeks for its healthy goodness. Beetroot Poriyal is a Tamilian recipe. This may take 7 to 10 minutes. Sign up for monthly newsletter to get all the latest updates on this blog. Though you can serve it with roti or paratha too, I feel South Indian dishes taste best with rice. Can it be made without coconut… When the onions turn translucent add the chopped beetroot and grated ginger. Your email address will not be published. Consumption of beetroot helps in lowering blood pressure, treating anemia etc. Wash the beetroot well in running water and grate them using a grater. Don’t miss to check the following vegan beets recipes on this blog: If you try any of my recipes then please don’t miss to rate it in the comments section below. Mix everything, cover the pan and allow to cook for 5-7 minutes. Add mustard seeds and urad dal to it. Poriyal is a Tamil word used for stir-fried or sautéed vegetables. After the beetroot got cooked, add pressure cooked channa dal and mix well for 2 minutes. Beetroot will be transparent once cooked. Turn the flame to high and evaporate the excess water if any. To know more about me please click here. Then add grated beetroot along with red chilli powder and salt. Copyright © 2020 greenbowl2soul.com all rights reserved. Once mustard cracks and urad dal turns brown, add curry leaves. Just don’t make big pieces of beetroot in this recipe, they will take time to cook. I usually make this simple beetroot stir fry. Fry for a minute. After the beetroot got cooked, add pressure cooked channa dal and mix well for 2 minutes. Heat a pan with oil and add the items to temper. This may take 7 to 10 minutes. Beetroot poriyal is a delicious preparation that uses beets, coconut and spices. Serve with hot steamed rice & any Kuzhambu of your choice. | Privacy Policy. Finally, add the grated coconut, mix and cook for another 2-3 minutes. Heat a pan with oil and add the items to temper. Pressure cook the channa dal in a cup of water for 4 whistles. →. 3. Once mustard cracks and urad dal turns brown, add curry leaves. Heat oil in a pan. So beetroot Poriyal is stir-fried beetroot in South Indian style. My recipe for the day is a very easy sautéed beetroot recipe from South India – Beetroot Poriyal/ Thoran. Serve beetroot thoran with some steamed rice, sambhar, rasam or lentil. Your email address will not be published. Similar type of recipe is also known as 'Beetroot Thoran' in Kerala and 'Beetroot Palya' in Karnataka. You can make poriyal with different vegetables like carrots, French beans, cabbage, etc. In Kerala, it’s called Thoran. Poriyal is a Tamil word used for stir-fried or sautéed vegetables. Beetroot Podimas - Easy and wholesome Stir-fry with beetroot and channa dal. If you don’t like the taste of coconut, you can make it without coconut too. Set aside. But if you like coconut I would highly recommend adding it. Instead of grating the beetroot, you can chop them to tiny cubes. December 29, 2019 by Vandana Chauhan 8 Comments. In this recipe I have very finely chopped the beetroot using a manual chopper. Turn the flame to high and evaporate the excess water if any. Beetroot will be transparent once cooked. Fry for a minute. Let's check how to make this easy beetroot poriyal. Mix well. 1. Drumstick Masala Recipe | Murungaikkai Masala | Stir fry Recipes, Beetroot Pulao Recipe for Babies, Toddlers and Kids | Rice Varieties, Beans Podimas Recipe | Beans poriyal without coconut | Stir-fry Recipes, « Apple Sweet Potato Puree Recipe for Babies | Baby Food, Chidhambaram Style Tomato Gotsu Recipe | Tomato Gosthu with Moongdal|SideDish for Idli Dosa ». My favorite is cabbage poriyal and that’s also the first poriyal I ever ate. Very easy to make, this quick beetroot recipe gets ready under 30 minutes and is a specialty of South India. Required fields are marked *, Hi! Mix well. It’s rich, vibrant colour also adds a delightful element of surprise in preparations. In Kerala, it’s called Thoran. Beetroot Poriyal or Beetroot Thoran is a tasty vegan and gluten-free stir-fried beetroot recipe from India. You can make poriyal with different vegetables like carrots, French beans, cabbage, etc. Thanks for stopping by my blog. Open the cooker once pressure released. 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A mission to see the world through guilt free food and good books all the updates.

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