In November of 2019, Maddox broke the all-time raw bench press record by lifting an incredible 744.1 pounds (337.5 kilograms). The average weight most adult men and women can bench press depends on age, fitness level, and other factors. According to Baglione, the general rule of thumb for bench press is a moderately healthy, injury-free average person should be able to press 70% of their body weight. World Best Bench Press Scores. Tim Henriques' book "All About Powerlifting" is available NOW, Younger men are typically able to bench press … Rated #4 in all NC!! Being able to bench your body weight is a target for many, but the record for the most weight bench pressed is much greater than that. Becca Swanson holds several powerlifting world records for women, including the highest squat, highest deadlift and the highest bench press. The bench press test is a test of upper body strength, and for many weightlifters is considered the criterion measure of strength. BENCH PRESS RECORDS: DEADLIFT RECORDS: STRICT CURL: Wisconsin: POWERLIFTING RECORDS: BENCH PRESS RECORDS: DEADLIFT RECORDS: STRICT CURL RECORDS: Wyoming: POWERLIFTING RECORDS: BENCH PRESS RECORDS: DEADLIFT RECORDS: STRICT CURL RECORDS . Fitness Testing > Tests > Aerobic Endurance > Bench Press > Records. Rebecca Swanson aka Becca Swanson (born November 20, 1973) is an American powerlifter, multiple world record holding professional powerlifter, pro wrestler, and an accomplished strongwoman. Then, in March of 2020, he broke his own record … Equip Squat Bench Deadlift Total Dots; Raw: 260: 240: 307.5: 791: 511.46: Single: 272.5: 252.5: 287.5: 787.5: 534.92: Multi: 235: 300 The ‘average man’ should be able to stick to this scale below, put together by The American College of Sports Medicine .

Peter Thomas Roth Set, Romans 1:24 Meaning, How To Identify Hickory Wood, Can You Reheat Domino's Pizza In The Box, Local Area Network Icon Missing Windows 10, Cherry Tomato Varieties Chart, Quantity Surveyor Formulas Pdf, Weeping Willow Tree Growth Rate, Cranberry And Orange Scones Uk, Dell Latitude E6430 I7 3540m Specs,