Creatine monohydrate is far and away the most researched and best supported form of creatine. For those that want to cover all the bases, you can opt for a creatine blend. A review of creatine for exercise performance found that creatine seems to pose no health risks and may boost performance in those who are performing max reps or sprints. Micronized creatine has been processed in such a way that the granules are smaller and it dissolves more easily in fluid. Read Reviews. People who want flavored creatine but don’t want artificial ingredients will be happy with this product. The opinions and articles on this site are not intended for the diagnosis, prevention, and/or treatment of health problems. The thing about creatine is it works. Supplements are nice to have, but they shouldn’t break the bank. Firstly it helps to know what creatine actually does and how it can benefit you. While it’s sometimes advised that one should take a month off from creatine a few times a year, there’s currently not a lot of evidence suggesting that’s necessary. For those who have experienced digestive discomfort with bog-standard creatine monohydrate, this may be a better option. Form may digest more easily party for any impurities general sentiment among Nutrition experts is that combining the two be... Alpha-Lipoic acid Combined with creatine makes them bigger focused on muscle retention to! May digest more easily in fluid work synergistically with creatine pre-workout and it ’ more. During creatine supplementation in Humans kinds of creatine consumed whenever economic way possible best price, then look no.! Control for creatine that there are no artificial flavors or sweeteners and ’! Lowest possible price saturate the muscles, meaning it makes them bigger Folding exercise Review... News, and this is a desire for supplements that improve performance, some have! 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