Stevia is a natural non-caloric sweetener that’s an increasingly popular alternative to artificial sweeteners and table sugar. (22). If you have pre-existing medical conditions, you could also consult your doctor prior to adding stevia to your diet. Most stevia products are rather inexpensive and are available at many health food stores as well as online. On average, sugar contains about 4 calories per serving and has a glycemic index of about 63. Can stevia prevent cancer? Some people do find that stevia has a bitter aftertaste that they do not care for, though some stevia products use natural flavors or a combination of stevia and erythritol to balance out the aftertaste. Is stevia an artificial sweetener? Kids should not have more than 4mg per kg of bodyweight. This study found that stevia decreased the amount of oxidized LDL cholesterol (also known as “bad cholesterol”) in the blood; if it affects humans in a similar manner, stevia could open another avenue for dropping heart disease risk factors. Fructooligosaccharides (FOS) are also used as an additive to stevia sweetener products. It’s 100% pure and organically certified, which is why it ranked in our top 5. provides pure organically certified stevia extract, that’s free of synthetic pesticides and herbicides. Stevia is safe for dogs in moderation, and it is often used in dog products. Although product recommendations are only our opinions, this research-backed page has been fact-checked and reviewed by a certified nutritionalist or health specialist. Stevia is one of the better sugar substitutes for those with diabetes or issues with blood sugar control. However, lower-quality stevia products can contain artificial ingredients, so it’s important to check the label before buying. Although it can’t be used for baking, its high quality and versatility makes it one of the best available. Sugar has a high glycemic index score of 63, which results in significant blood sugar spikes. Can you grow stevia yourself? High Quality Liquid Stevia Sweetener. (2). Stevia is safe for all individuals and is exceptional at blood sugar control – making it ideal for diabetics. Stevia — in packet, drops or plant form — is a dietitian favorite. What are the compounds that make stevia sweet? Stevia is sometimes combined with other sweeteners, which can also mute the bitterness. It is also all-natural, making it safe to use in a variety of special diets. Mommy Knows Best Pure Stevia ranked higher for providing a pure product but doesn’t include an organic certification, which is why it didn’t rank any higher than 8th. took the top spot for providing the perfect beverage sweetener made from high-quality stevia. Stevia contains compounds that can help reduce blood pressure. Macro Calculator…. As more research conclusions roll in about the way sugar consumption contributes to poor health and the development of chronic disease, the popularity of alternative sweeteners continues to grow. For starters, it provides a similar sweetness to sugar without the calories. Stevia comes in two colors: white and green. Is stevia safe for children? It comes already dissolved in water, making it perfect for both hot and cold beverages. Researchers found that mice who were administered the Stevioside treatment were associated with lower levels of atherosclerotic plaque development due to improved insulin signaling and antioxidant defense (24). Average drops for systolic measurements clocked in at 10 points (from 150 mmHg to 140 mmHg), while diastolic readings went down 6 points (from 95 mmHg to 89 mmHg). We liked that the product came in a convenient 2-pack, which allowed us to keep one at home and one at work. Stevia is not an artificial sweetener, but rather a natural sweetener. Liquid Stevia at a Great Price. Stevia Select Sweetener is an organic stevia extract that comes in a tiny one ounce container. Stevia can be used in almost every way that sugar can. This FDA registered liquid stevia sweetener is made with the highest standards. The NuNaturals drops come in a 2-ounce container that holds 295 servings. Since then, several other studies have been conducted and have yet to prove a definitive link between stevia consumption and cancer. The compact container was excellent for our busy, on-the-go schedules. However, lower-quality stevia products can contain artificial ingredients, so it’s important to check the label before buying. It’s got a sweet and well-balanced taste, but the only drawback for some people will be the lack of an organic certification. Get it here. Liquid stevia offers a sugar-free option to sweeten your favorite drinks and foods without the negative health effects of refined sugar. ranked higher for providing a pure product but doesn’t include an organic certification, which is why it didn’t rank any higher than 8th. Stevia can be consumed in a variety of ways including in beverages, in yogurt and in baked goods. If you are using stevia for baking and cooking, or if you just want to stock up, it’s a great option. We found the sweet flavor a perfect addition to our coffee drinks and a perfect sprinkling over our fruit yogurt. Can stevia benefit your arteries? It can also cause allergies in certain patients and lower blood pressure. The stevia plant, native to countries like Brazil, is known for its sweet taste. In this clinical trial, the control group took a gram of maize starch (placebo) with meals, while the other group took a gram of stevioside. Now, however, they’ve mixed their stevia with maltodextrin, much to the chagrin of former KAL enthusiasts. Stevia can be used in almost every way that sugar can. We were able to enjoy outstanding flavor times two with this double offering. Why is stevia so much better than sugar? If you use stevia on a regular basis, you’ll probably want to opt for a larger container, but it’s a good option for occasional users, or people who need a travel-sized container for sweetening drinks without sugar while on the go. Truvia Naturally Sweet combines stevia and erythritol for a better taste product. In terms of the glycemic index, stevia has a glycemic index of 0, which is the lowest value a food item can receive (19). The stevia plant, native to countries like Brazil, is known for its sweet taste. Since glucose intake triggers an intense blood sugar level response, diabetics should consume products that are lower on the glycemic index to help control their blood sugar levels. It’s possible to grow stevia yourself, and the leaves will contain approximately 10% steviocide. (8). Researchers found that stevia reduced overall food intake and lowered insulin levels – making it an attractive option for people seeking weight loss, as well as diabetics (. Organic stevia tends to be more expensive, but if you consume a lot of it, it’s worth the price. Green stevia includes the entire stevia leaf and is considered less sweet. White stevia is the most common and the sweetest part of the stevia plant. The glycemic index is a scale used to determine how similar a food product or additive is to actual glucose, with glucose being at the top of the scale. For Body Nutrition’s #1 stevia recommendation, click here. Read on to see our favorite liquid stevia products on the market today. Stevia is not an artificial sweetener, but rather a natural sweetener. If you have concerns about how stevia products are processed, research the brand you enjoy. 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