To make blue spirulina powder, manufacturers extract the phycocyanin from the algae and sell it in its extracted form. It’s a blue-green algae—an ancient plant, thought to be one of the oldest life forms on Earth. However, this smell and taste disappear once you mix the spirulina into your juice or smoothie. It’s true: the bright blue hue seems almost synthetic or modified. In order to understand what spirulina tastes like, lets first understand what it is. Studies show that the phycocyanin in spirulina is very effective for inhibiting your inflammatory response. Fortunately, spirulina shows promise as a natural solution for reducing “bad” cholesterol (LDL) and triglyceride levels. Removing heavy metals and toxins - Spirulina can bind with heavy metals in the body and help remove them.2. https://www.unicornsuperfoods.com/blogs/rainbow-smoothie-bowls. Phycocyanin is a blue pigment derived from spirulina which gives the algae its dark blue pigment when it has been extracted. Choose a brand that grows spirulina in a controlled environment and runs tests for contaminants and heavy metals. The trend of smoothie bowls originally started as acai bowls in places with access to lots of fresh fruit, particularly Hawai’i. Spirulina's antioxidant content makes it beneficial in decreasing exercise induced oxidation which leads to muscle fatigue and inability to gain muscle.5. (4), About one-third of Americans suffer from high blood pressure which can lead to serious complications like heart attacks and strokes. A food director vs. superfood showdown. Fortunately, its antioxidant properties make spirulina the perfect natural solution for fighting inflammation. (3), Another study found that spirulina was more effective for treating pre-cancerous oral lesions than the leading medication. Chlorella, on the other hand, is green algae. This allows you to improve training and workout results which will enable you to burn more fat. But what does spirulina taste like? In its natural blue-green form, spirulina has a somewhat fishy taste and pond water smell that some people find off-putting. Spirulina has been widely recognised for its superior health benefits including: 1. To enjoy the full range of benefits, choose traditional blue-green spirulina. Sure, it has a cute Disneyesque name but it’s algae, so how can it possibly taste halfway decent? Phycocyanin or blue spirulina is a strong free radical fighter and is known for its anti-inflammatory properties. Boosts Energy and Performance - Spirulina is known for its abundance of b vitamins which can boost energy levels. Spirulina is a type of blue-green algae. (2). However, this smell and taste disappear once you mix the spirulina into your juice or smoothie. Spirulina is blue-green algae. People say blue is one of the most difficult colors to find in nature so this variety of spirulina might be the best source for natural blue color. In other words, spirulina contains all nine essential acids needed for muscle growth that your body can’t make on its own. Make sure to read the ingredient label to ensure your spirulina hasn’t been cut down with any fillers or unnecessary ingredients. May Aid in Weight Loss - Spirulina contains about 50-70% protein. While it’s certainly not a miracle cure, spirulina is currently under research for its cancer-fighting properties. © FreshCap Mushrooms Ltd., 2019 *Statements made on this website have not been evaluated by the U.S. Food and Drug Administration. Yes, blue spirulina is completely natural. You may not know, however, that spirulina is a well-known (and effective) alternative treatment for hay fever. Recipes However, phycocyanin in its extracted form is completely blue. Green spirulina is the algae in its most basic form. I have a degree in Nutrition and Food Science and a deep passion for real food and natural health. 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