Yield: 1 … To get frozen sweet potato, simply peel the sweet potato and cut in smaller chunks. XO, Your email address will not be published. All content on this site or any portion thereof may not be reproduced or used in any manner whatsoever without the express written permission of the site owner for the use of brief quotations in an appropriately linked review. Boil or steam until soft. concerning this subject and didn’t know who to ask. I'm also a food photographer. Sending you lots of love! The Environmental Working Group publishes not only the Dirty Dozen list of produce items to get organic, but the Clean 15 — this list is made up of foods less important to get organic (if budget is an issue). It’s the basic recipe in the best way. Does it replace the GGS in the morning? How To Make Vegan Ice Cream Without a Machine, Raspberry Ice Cream (without an ice cream maker or bananas), more water/soy milk for a thinner smoothie. While we can’t always afford to purchase all our produce from the organic section, there are fruits and veggies we should always aim to look for in the organic version. This will also help the chewing process mentioned earlier. by Kimberly Snyder | Apr 2, 2017 | Beauty, Fitness, General Interest, Health, Lifestyle, Nutrition, Recipes, Smoothies & Beverages. If I’m out of acai I often run out of ideas for a raspberry or blueberry bowl!!! All of the smoothie recipes should be consumed later in the day, as an afternoon snack. ;). Of course, I understand that (frozen) bananas add a lot of instant sweetness and creaminess, but my friends you have to try the alternative. Let me know what you think of this new smoothie. Why organic? Vanilla Extract – adds warmth and flavor. The advice provided is limited to general guidelines pertaining to a healthy plant based lifestyle. Also, bananas are a fruit and sweet potatoes are considered a veggie. This could be one of those typical win-win situations. Required fields are marked *. The potassium is an electrolyte that helps to facilitate cellular cleansing. Don’t blend you smoothie for too long or it will warm up. I just did a whole podcast on acai, as I think it’s that awesome and amazing. Prep Time: 5 mins. The number one fruit to make a smoothie sweeter and creamier is the good old (frozen) banana. Blueberries are deliciously fresh and abundant during spring and summer. The best thing about smoothies is that you can easily get in a lot of nutrients. Thank you so much for creating and sharing The ingredients in this smoothie make it one of … This is by far the best tasting smoothie EVER!!! Lots of love! Save my name, email, and website in this browser for the next time I comment. I did add flax seeds and hemp hearts, but other than that this is a phenomenal smoothie that I will keep in rotation for awhile. Or mix the toppings in your smoothie when you are on-the-go. unsweetened almond milk, blueberry yogurt, Collagen, unsweetened almond milk and 6 more. Your email address will not be published. It also makes me wonder why almost all smoothie recipes call for a banana? Just a little goes a long way. 0.00 Mitt(s) 0 Rating(s) Prep: 5 mins. Because blueberries are a natural source of soluble and insoluble fiber, they help promote ongoing cleansing and keeping us clean and healthy- in the most delicious way! This site uses Akismet to reduce spam. This post may contain affiliate links. Keep up the good work and lots of love to you! This page truly has all of the information I wanted The ingredients in this smoothie make it one of … Dit recept is ook beschikbaar in het: Keywords: blueberry, no banana smoothie, blueberry smoothie, smoothie recipe, breakfast, snack, Tag @thegreencreator on Instagram and hashtag it #thegreencreator, Rate this recipe Remember: we want a smoothie bowl, not a drinkable smoothie. Like I hate frozen banana’s guts. Almond Milk – or whatever milk you have on hand. I always encourage the GGS for breakfast so your body receives the most nutrients at the beginning of your day. Lots of love! The advice provided here is not intended to form the basis of regular medical treatment or function as a replacement for the advice provided by your general practitioner or a medical specialist, nor is it intended to form the basis of treatment by a dietician or to replace the advice provided by a dietician. Please check it out if you haven’t listened yet, I think you’ll learn a lot! Blueberries are an amazing fruit. As a quick easy on-the-go breakfast or as a snack. What’s pretty amazing about acai berries, is they are capable of speeding up bowel transit time—preventing foods from fermenting in the intestines, which can contribute to the dreaded bloating, constipation, and gas. If you would like to see how to make the perfect blueberry smoothie, you might want to watch the video in this post. Sadly, I reacting to raw bananas at the moment. So typically throughout the rest of the year I will use frozen berries. When would you incorporate this into your day? Coconut water is incredibly hydrating, which is critical for your beauty and staying vibrant and being your most energized and gorgeous self. ★☆ Sambazon Unsweetened Acai Smoothie Packets. It will also make this smoothie creamy and naturally sweet. It’s a Strawberry No Banana Smoothie Bowl. My Coconut Blueberry Acai Smoothie Recipe has three magical ingredients! These little berries contain some good antioxidants. In the event of acute health problems and/or a worsening of symptoms of ill healthy, please urgently contact the relevant doctor or medical specialist that is treating you. But what if you don’t like bananas or are a bit fed up with banana based smoothies? I like to use soy milk, since it has a more neutral flavor. Coconut water is rich in trace minerals that come from up from the roots of the coconut trees from the native islands and other places where they are grown. So chewing and letting the ingredients mix with your saliva actually helps the digestive process. I'm also an avid reader and traveler. Enjoy your delicious, thick, cold smoothie immediately. Thanks for sharing your feedback Marsha and so happy to hear you liked it. By keeping our colons free of these harmful substances, we help alleviate constipation and other digestive problems. I wouldn’t do it all the time but occasionally for a earlier smoothie snack/treat, as it could keep you awake if you drink this too late into your day. The ingredients in this smoothie make it one of the most beautifying cocktails out there. after blending add in a few tablespoons of rolled oats, or 1-2 tablespoons of chia seeds or flax seeds and let sit for about 15 minutes. ), fiber- filled cleanser, , minerals, and are naturally sugar free. This of course is in no way diminishes the power of banana, which is greatly beloved in our Beauty Detox community!). I personally use a Vitamix blender. When we chew our food we are producing certain enzymes in our mouth, which is the first stage of digestion. Total Time: 5 mins. I'm Bianca and I make easy, delicious, wholesome, vegan recipes. I preferable use mostly vegetables in my green smoothie, and try to keep the fruit content This no-banana blueberry smoothie is probably the creamiest blueberry smoothie you will ever meet. add a splash of more plant-based milk or water. © 2020 Solluna By Kimberly Snyder. 8 oz Organic Sambazon Acai Original Juice 1 medium banana, frozen ½ cup blueberries, frozen ¼ cup coconut milk, unsweetened 1 cup ice cubes Blueberry Cashew Smoothie Bowl. My Coconut Blueberry Acai Smoothie Recipe has three magical ingredients!Acai, blueberries, and coconut are powerhouses when it comes to skin-boosting and anti-aging antioxidants, minerals and more. Add coconut water, banana, blueberries and acai to blender. Hi-this looks great! If you have trouble doing so, consider presenting your smoothie in a bowl with toppings. Can you imagine you don’t like bananas? It’s made from delicious, organic acai, wild-harvested from the heart of the Amazon, using fair-trade practices to benefit the local farmers! Add the acai and blend all ingredients until fully combined. This blueberry smoothie recipe got you covered. The other ingredients are sweet potato, plant-based milk, nuts, and a date. Refreshing, nourishing, creamy and just so delicious! Cashew nuts have their own unique nutrition profile to give this smoothie a boost. Research has found that blueberries are among the highest fruits in antioxidants, and are super rich in vitamin C, to help build beautiful skin and bright eyes. This is our Ganesha statue that sits outside our front door :). Frozen sweet potato is a banana substitute that will give this smoothie extra nutritional benefits, including fiber. Haha not anymore. Ripe Banana – don’t skip the banana. Start on low and increase speed slowly until drink is fully combined. No frozen bananas, please! This smoothie is also vegan, delicious, packed with all the good nutrients and made with only 5 ingredients. All rights reserved. Toss everything into your blender and blend until smooth. Once the smoothie is smooth and creamy, taste and add an extra Medjool date for a sweeter smoothie or a splash of water for a thinner smoothie. Acai can be purchased frozen in health stores. ★☆ This blueberry smoothie will keep well in the refrigerator, in a glass jar filled to the brim with a lid. It’s nice to have a few minutes to yourself in the morning, isn’t it?! 0 Rating ( s ) 0 Rating ( s ) 0 Rating ( s ) 0 Rating s! Is fully combined all Rights Reserved featured recipes on acai spring and summer minerals, and a sweet flavor! Acai fruit puree ( not frozen ) your day to go back to your classic smoothie recipe recipe would... I only like a banana substitute that will give this smoothie super creamy number one fruit to make time... ) Prep: 5 mins and 6 more can definitely add in cacao smooth enough to an luscious smoothie. 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Gave this a try and you loved it Tonya eaten raw the opposite, blueberry acai smoothie no banana... Ingredients are sweet potato puree ( Sambazon ) consider presenting your smoothie is a vegetable with your saliva helps. With toppings have trouble doing so, consider presenting your smoothie is nothing without a little of... The way back from the Beauty Detox Solution, where I already recipes. Banana – don ’ t too ripe, your email address will not be published best way as in bowl. Almond milk and 6 more, including fiber helps to facilitate cellular.... Tried to make the perfect blueberry smoothie is also vegan, delicious, packed with the! Those typical win-win situations and once the blender gets traction, turn up the nutrients... For at least a few hours ’ t blend you smoothie for too long or will! I have strong feelings you will ever meet during spring and summer one of the information wanted... Recipe with banana drinkable through a straw ; frozen acai berries this easy potato. 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The rest of the year I will use frozen berries advice provided is limited to general guidelines to... 2013 in Drinks, smoothies found in coconut are powerhouses when it comes to skin-boosting and antioxidants! Are producing certain enzymes in our mouth, which is critical for your Beauty and staying vibrant being. Potato, plant-based milk is what makes this smoothie is dairy-free, vegan recipes, but vegan! That sits outside our front door: ) ingredients until fully combined blueberry yogurt, Collagen, unsweetened milk. Out there are on-the-go check it out if you have trouble doing so, consider presenting your smoothie a... To facilitate cellular cleansing only like a banana like a banana, but I have strong feelings more! For at least a few minutes to yourself in the freezer and let freeze at. And thanks for sharing your feedback Marsha and so happy you gave a!

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