Place both feet securely through bottom cable. Bend only at your elbow. Place both cables securely on outside of knees. Place foot securely through cable.Point toes, *Ensure toe is always pointed to keep cable secure. Bend only at your elbows. More free Bullworker downloads. The workout manual is included to give illustrations and descriptions of the many possible movements. Sale! Raise top leg. Add to cart Details. Spread your Bullworker over head. I found a bunch of old scans of vintage bullworker wallcharts. Secure Bullworker placement using your non-slip pad. Wrap ISO-BOW around cable. Keep arms still. Keep your elbows parallel to the ground. Alternate to outside arm compressing for outer chest. The Bullworker steel bow is designed to sculpt your chest, shoulders and back with a combination of low impact 7 seconds exercises. Share On Facebook. Bend knees slightly. *Variation: On the edge of a seat, hold Bow Classic underneath legs. Workout programs are included. Compress your Bullworker at or below your waist. Maintain resistance and move from side to side. Spread both cables evenly. Place both hands securely inside of knees. You choose what works for you, 5 different fitness disciplines (Isometric / Isotonic / Resiliency / Endurance / Iso-Motion®). If you want to see the some historical Bullworker charts with free download grab them here. The black pad is used to stabilize the Steel Bow when in an inverted position, for pushing down for the triceps, as one example. Ensure hand grips are placed in the middle of the cables. Bend only at your elbow. Center upper cable grips. Extend one arm. Compress your Bullworker using an underhand grip of the tubes at or above shoulder height. Bend only at your elbow. Spread your Bow Classic over head. Extend one arm fully and compress your Bullworker with your opposite arm. Chart – Steel Bow $ 9.99 $ 5.99. Compress your Bullworker behind your head. Ensure hand grips are placed in the middle of the cables. Bend only at your elbow. Secure Bullworker placement using your non-slip pad. Bullworker pioneered portable home fitness devices and the 7-second isometric exercise for the fastest strength gains using both contraction ... STEEL BOW POWER ROUTINE Choose your exercise variation from page 7 and perform the following exercises … Muscles Engaged: Shoulders – Rotator Cuffs, Muscles Engaged: Lower Back – Quadriceps – Glutes – Hamstrings, Muscles Engaged: Quadriceps – Glutes – Hamstrings, Muscles Engaged: Quadriceps – Hamstrings – Glutes, Muscles Engaged: Inside Hips – Thighs – Groin. Ensure hand grips are placed in the middle of the cables. Press cable up. Sale! Tweet This Product. Spread your Bullworker at or below waist using top hand. Ensure Steel Bow is parallel to the ground. Bend only at your elbow. Keep your back straight. Place foot securely on bottom cable. Keep your elbows parallel to the ground. Extend cable out. Bend only at your elbows. Hold elbow at shoulder height. Most of the exercises are roughly the same. Keep your back straight. Place both feet securely in cables. Perform a crunch (keep arms straight). Ensure hand grips are placed in the middle of the cables. Compress your Bow Classic using an overhand grip of the tubes at chest height. Curl upwards bending only at elbow. Place both feet securely on bottom cable. Compress. Press with your leg. Place foot securely through bottom cable. Curl upwards bending only at the elbow. Spread your legs. Bend only at your elbow. Place both cables securely on outside of knees. Compress your Bow Classic at or above shoulder height. Compress your Bullworker using an underhand grip of the tubes at chest height. Place foot securely on bottom cable. Grip lower/thicker tube. Keep your back straight. Whilst the newer Bow Classic is more pleasing to the eyes I still prefer to work-out … Spread cable using opposite arm. Press cable out. Wrap ISO-BOW around cable. Maintain resistance and move up and down. BOW CLASSIC EXERCISES STEEL BOW EXERCISES | ISO-BOW EXERCISES CHEST Chest Compression Muscles Engaged: Chest - Shoulders Ensure elbows are parallel to … Ensure elbows are parallel to the ground. Keep your elbows parallel to the ground. Extend one arm. Reverse Grip Chest Compression Muscles Engaged: Chest – Shoulders. Chart: Sit-at-Home-Fitness® $ 9.99 $ 5.99. Compress. Compress with outer arm for outer chest. Related products. Ensure hand grips are placed in the middle of the cables. Ensure elbows are parallel to the ground in front of your chest. Ensure hand grips are placed in the middle of the cables. Exercise chart to get you on your way to accomplishing your fitness goals with your Steel Bow. Sale! Spread your Bow Classic using top hand. Keep your back straight. Push bottom cable down. Maintain resistance and move up and down. Muscles Engaged: Chest – Shoulders – Triceps, Muscles Engaged: Upper Back – Posterior Deltoids, Muscles Engaged: Lats – Upper Back – Shoulders. 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