Pregnant and suckling women are not required to fast under Sharee‘ah and they are permitted not to fast, when it is necessary. This will mitigate the chances of withdrawal symptoms you might experience while fasting, and also reduce toxins in the body. Other…, While pregnancy is a beautiful and joyous time, it also comes with some annoyances. What about IF and trying to get pregnant? Your healthcare provider will track your weight at each of your prenatal appointments. That's because being pregnant requires that you drink more water for the developing fetus. Weight loss is a big focus of research on IF, and fasting is believed to help with shedding weight because it shifts the body to running on fat stores. Consume plenty of water and fluids between meals, and avoid caffeinated drinks. They keep your body hydrated for quite some time. Issues like iron deficiency anemia are already more common in pregnant women. Eat two to three types of fruits. Have lots of liquids including water, vegetable and fruit juices. Intermittent fasting is not recommended during pregnancy. There is an increased likelihood of fatigue dizzy spells and fainting. There isn’t a whole lot of research to provide informed recommendations on whether there are positive or negative effects on the pregnancy. If there is any lack of sufficient evidence, we make sure we mention it. One thing we know is that pregnancy is a time when you need to focus on: Dramatically changing eating habits may lead to nutritional deficiencies and other health issues for both you and baby. For this reason, the American College of Obstetricians and Gynecologists recommends that you work with your healthcare provider to develop an individual plan for weight gain based on your body mass index (BMI) and overall health. Exercise is another part of the equation. Although fasting will not affect the baby in the womb, it can have long-term outcomes. Talk about your concerns about gaining too much to see if they have suggestions to help you scale back — if needed — in a way that keeps both you and baby healthy and on target. Above all, the way fasting affects your body and pregnancy is unpredictable and likely different from how it may affect somebody else. Please note that fasting during summer months may lead to headaches, exhaustion, acidity, and dizziness since the days are hot, long and humid. They are rich in natural sugars and minerals, which will help maintain energy levels. If you’ve exercised before pregnancy — great! Lower birth weight babies: Under-nutrition associated with fasting during pregnancy can affect the fetal growth. Break the fast with a variety of healthy foods and drinks. providing nutrition to help with brain and body development, developing maternal fat stores if you plan to breastfeed. You may feel cruddy — especially in the first trimester — but moving your body may even lower your risk of gestational diabetes, help shorten your labor, and reduce your cesarean delivery risk. This information is for educational purposes only and not a substitute for professional health services. Breast pain in pregnancy is very common, especially in the first trimester. The good news is that pregnancy doesn’t last forever, and you can definitely try this method of eating to lose weight after you deliver. Cut down on refined sugar, high fat, baked foods, chocolates, and candies. We'll tell you what to expect, from how long it lasts to how to relieve the pain. Studies say that fasting, especially during pregnancy, may have long-term effects for the baby in later life (1). When women had low glucose levels from fasting, it took them a “significantly” longer amount of time to detect fetal movements. We'll tell you how. 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