1 cup of mixed … Fruit and veggies have a different alkaline/acid pH and actually causes imbalanced with the stomach acids. If you want to change up the previous version of this antioxidant smoothie, try this option with oats and strawberries. Nutrition Facts 1 cup: 170 calories, 3g fat (2g saturated fat), 7mg cholesterol, 53mg sodium, 33g carbohydrate (29g sugars, 1g fiber), 5g protein. These ingredients not only give it a delicious flavor, but they also increase its nutritional benefits. While I love the cherry berry idea Vani, the spinach is actually not a good idea to mix with this. Take out the spinach and just use the fruit for a safer, better smoothie! Ingredients.

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