Calorie and nutritional information for a variety of types and serving sizes of Baby Carrots is shown below. The potassium and dietary fiber in baby carrots can help to lower your blood pressure and cholesterol levels, reducing your risk for heart disease. The total fat content of (1 Cup Serving) 1 cup Cooked Baby Carrots is 3.82 g. Run through a juicer for a refreshing, bright orange beverage (along with other vegetables or fruits for added flavor and nutrients). If you’re buying the manufactured baby carrots sold in bags, avoid bags with too much moisture in them, as the water can promote rot. What you might not know, however, is that there’s another, less processed type of baby carrot too. Carrots, baby 1 cup Nutrition Facts & Calories For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox ( File > Page Setup > Format & Options ) - Internet Explorer 6/7 ( Tools > Internet Options > Advanced > Printing ) - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. Birds Eye Riced Cauliflower with Italian Cheese. How does this food fit into your daily goals? Vitamin A and other antioxidants in baby carrots help your body fight off free radicals and oxidative stress. The vitamin C in baby carrots helps to support a healthy immune system. Also, by scrubbing your teeth, baby carrots can remove surface stains, leaving you with a brighter smile. The carotenoids in baby carrots work as antioxidants, potentially reducing your risk of prostate cancer, lung cancer, leukemia, and other types of cancer. When you hear the term “baby carrot,” the first thing you think of is likely the peeled and perfectly cut carrots popular in party platters and lunch boxes across the US. There are 3 calories in 1 medium (0.4 oz) of Baby Carrots, raw. The vegetable also has compounds called polyacetylenes, which may have anti-cancer properties. ", University of Illinois Chicago College of Dentistry: "Eat Fruits and Veggies for a Healthy Smile. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Calories: 35, Fat: 0g, Carbs: 8g, Protein: 1g, Fiber: 2g Popular Calories Burned Searches: Calories Burned For Treadmill: 10% Incline, 10 mph (6 minutes per mile) When your immune system works properly, your body can fight off infections and heal more effectively. Percentages are based on a diet of 2000 calories … Carrots, baby, raw Nutrition Facts & Calories For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox ( File > Page Setup > Format & Options ) - … ", The American Journal of Clinical Nutrition: "Dietary Fiber Intake and Risk of Colorectal Cancer and Incident and Recurrent Adenoma in the Prostate, Lung, Colorectal, and Ovarian Cancer Screening Trial. Serving Size : 0.5 cup raw. 40 / 2,000 cal left. Fiber supports healthy digestion and can help to decrease your risk of colon cancer. This helps to promote healthy, glowing skin and protects against sun damage. 2,000 calories a day is used for general nutrition advice. Calorie Goal 1,960 cal. Baby carrots can help to keep your teeth and gums healthy. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. They’re chock full of vitamins, minerals, antioxidants, and more, making them an excellent addition to your diet. A standard serving of baby carrots (3/4 cup) has: Along with these essential vitamins and minerals, baby carrots also have lots of antioxidants. ", Journal of Drugs in Dermatology: "Systemic Antioxidants and Skin Health. Sauteed with brown sugar and honey or maple syrup then topped with fresh dill and thyme. You can also pair them with dips, add them to salads, and cook them in a variety of recipes. When selecting baby carrots, look for ones that are bright orange in color. 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