Flexibility, mobility and stability all play vital roles in the function of your body. Flexible definition is - capable of being flexed : pliant. Flexibility in dance definition. How to use flexible in a sentence. A gymnast with good flexibility will be able to perform more challenging balances and skills and create much neater lines and shapes which will result in a better artistic score from the judges. According to the U.S. Modern Dance Technique Glossary of Terms-- Expanded List . Capable of being bent or flexed; pliable: a flexible hose. flexibility meaning: 1. the ability to change or be changed easily according to the situation: 2. the ability to bend…. Surgeon General's report on physical activity and health, flexibility is defined as " a health-related component of physical fitness that relates to the range of motion available at a joint." Dance can greatly contribute towards weight-loss, particularly by following a rich and varied programme of a combination of dance … Flexibility is not only helpful in dance class or on stage, it can also help us in our day to day lives. Abdominals: Muscles found on the belly of the body. Now she is in a lot of pain and can not participate in sports and dance. flexibility definition: 1. the ability to change or be changed easily according to the situation: 2. the ability to bend…. Synonym Discussion of flexible. Tight muscles in the neck and shoulders is closely related to stress and tightness in the gluteus can be related to emotional burden. The flexibility in physical education can be defined as the range of motion of the joints and the ability of the joints to move freely.. Additionally, it also refers to the mobility of the muscles, allowing more movement around the joints. Let’s define them. Flexibility is the ability of a muscle(s) to lengthen. And although flexibility is a component of mobility; mobility and flexibility are different. 1. a. b. flexibility synonyms, flexibility pronunciation, flexibility translation, English dictionary definition of flexibility. The abdominals include the rectus abdominus, the obliques, and the transversalis. Abduction: Movement away from the midline on the lateral plane. Accent: In music, accent refers to a stress or an emphasis on a musical event. Learn more. Common Questions and Answers about Flexibility in dance definition. Increased muscle tone, flexibility and ability all contribute towards the wide goal of staying fit and healthy as part of having a healthy, dancing lifestyle. For dancers, stretching is an essential element for getting positions and moves right, as well as an effective way to prevent certain types of injuries. Learn more. Adduction: Movement toward the midline on the lateral plane. flexibility. Mobility on the other hand is the ability of … Follow this guide to daily mobility and activation drills plus stretching to help keep your body primed and ready to … adj. Like many ballet and dance exercises, dance stretches have benefits for everyone. Define flexibility. My 13 yr old grand daughter recently was hospitalized with an infection in her spine that caused the disc in L5 to dissolve. Many people mistakenly use the terms flexibility and mobility interchangeably. Dancing improves flexibility and balance, and stretching is just one of the ways to experience these benefits. But the definition of flexibility is more complicated than simply being able to do a single stretch. The abdominals include the rectus abdominus, the obliques, and stretching is just one of the ways experience... With an infection in her spine that caused the disc in L5 to dissolve in a lot pain! - capable of being flexed: pliant now she is in a of. 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