But the definition of flexibility is more complicated than simply being able to do a single stretch. Flexibility, mobility and stability all play vital roles in the function of your body. Learn more. Mobility on the other hand is the ability of … flexibility synonyms, flexibility pronunciation, flexibility translation, English dictionary definition of flexibility. Like many ballet and dance exercises, dance stretches have benefits for everyone. Tight muscles in the neck and shoulders is closely related to stress and tightness in the gluteus can be related to emotional burden. Flexibility is the ability of a muscle(s) to lengthen. b. Capable of being bent or flexed; pliable: a flexible hose. 1. a. Many people mistakenly use the terms flexibility and mobility interchangeably. Modern Dance Technique Glossary of Terms-- Expanded List . Flexibility in dance definition. Dancing improves flexibility and balance, and stretching is just one of the ways to experience these benefits. Flexible definition is - capable of being flexed : pliant. My 13 yr old grand daughter recently was hospitalized with an infection in her spine that caused the disc in L5 to dissolve. Flexibility is not only helpful in dance class or on stage, it can also help us in our day to day lives. Let’s define them. flexibility definition: 1. the ability to change or be changed easily according to the situation: 2. the ability to bend…. Common Questions and Answers about Flexibility in dance definition. flexibility. Surgeon General's report on physical activity and health, flexibility is defined as " a health-related component of physical fitness that relates to the range of motion available at a joint." Adduction: Movement toward the midline on the lateral plane. Follow this guide to daily mobility and activation drills plus stretching to help keep your body primed and ready to … The abdominals include the rectus abdominus, the obliques, and the transversalis. A gymnast with good flexibility will be able to perform more challenging balances and skills and create much neater lines and shapes which will result in a better artistic score from the judges. And although flexibility is a component of mobility; mobility and flexibility are different. Dance can greatly contribute towards weight-loss, particularly by following a rich and varied programme of a combination of dance … Define flexibility. Abduction: Movement away from the midline on the lateral plane. Abdominals: Muscles found on the belly of the body. Increased muscle tone, flexibility and ability all contribute towards the wide goal of staying fit and healthy as part of having a healthy, dancing lifestyle. According to the U.S. For dancers, stretching is an essential element for getting positions and moves right, as well as an effective way to prevent certain types of injuries. adj. 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