Preheat the oven to 190˚Celsius. So forget the fads and start living a healthy life YOUR way! (Repeat with the other chicken breast.) Sauteed Chicken with Olive Tapenade cooks up fast with a simple seasoning of salt and pepper. MyRecipes may receive compensation for some links to products and services on this website. Individuals should seek the permission and supervision of a physician before starting any weight loss plan, diet or exercise program. 242 calories; fat 11.5g; saturated fat 1.5g; sodium 581mg. If you're looking for a simple recipe to simplify your weeknight, you've come to the right place--easy dinners are our specialty. Ingredients 1/2 tsp basil 1/2 tsp oregano 1/2 tsp thyme 1/8 tsp salt 1/8 tsp black pepper 1 cup California black ripe olives 2 Tablespoons capers 2 cloves garlic 1 Tablespoon lemon juice 3 Tablespoons olive oil, divided 1 cup cherry tomatoes, quartered 4 boneless, skinless chicken breasts … Privacy Policy, Copyright © 2020 Your Choice Nutrition on the Foodie Pro Theme. Method. In a food processor, place the California black olives, capers, garlic and 2 Tablespoons of the olive oil (reserve the remaining 1 Tablespoon for later). No forks or spoons required, just easy-to-pick-up party foods, so you can clean up in no time. The information provided by this website and through my services is for educational purposes only. For an easy supper that you can depend on, we picked out some of our tried-and-true favorites that have gotten us through even the busiest of days. Pack the chicken breasts with the tapenade, dividing it evenly among each chicken breast. Place another sheet of cling film on top. Place halves on cling film. https://recipes.sparkpeople.com/recipe-detail.asp?recipe=782243 MyRecipes.com is part of the Allrecipes Food Group. Coat pan lightly with cooking spray. Brittany Poulson and Your Choice Nutrition disclaim any liability arising directly or indirectly from the use of this web site and/or services. Offers may be subject to change without notice. Rub the seasoning/herb mixture over the stuffed chicken breasts. © Copyright 2020 Meredith Corporation. https://www.tasteofhome.com/recipes/tapenade-stuffed-chicken-breasts Whether you're cooking for yourself or for a family, these easy dinners are sure to leave everyone satisfied and stress-free. Pulse until well combined. Serve with tapenade. 8 T Mediterranean Delicacies basil pesto. Add chicken to pan; sauté 6 minutes on each side or until done. Add Castelvetrano ­olives, kalamata olives, and capers. https://www.verywellfit.com/herb-roasted-chicken-with-tapenade-4144575 If you continue to use this site we will assume that you are happy with it. Log in, Disclaimer: The information and services provided by Brittany Poulson, MDA, RDN, CD, CDCES and Your Choice Nutrition, LLC are in no way to be used as a substitute for medical care. https://www.yummly.com/recipes/mediterranean-chicken-breast Everybody understands the stuggle of getting dinner on the table after a long day. … We use cookies to ensure that we give you the best experience on our website. Butterfly the chicken breasts by slicing the breast in half, cutting almost to the other edge (DO NOT cut all the way though), making a pocket. Preheat the remaining 1 Tablespoon olive oil in a large skillet on medium heat. 4 T Mediterranean Delicacies olive tapenade. With processor on, add olive oil, lemon rind, and crushed red pepper to mixture through food chute; process until combined. The tapenade is used to make a quick marinade for the chicken as well as another addition to the sauce to make the olive flavor stronger. With processor on, add olive oil, lemon rind, and crushed red pepper to mixture through food chute; process until combined. Coat pan lightly with cooking spray. Easy and flavorful dish that would be suitable for entertaining. Place chicken breast halves between two sheets of wax or parchment paper; pound with a meat mallet or rolling pin to a quarter inch of thickness. Remove the chicken from the skillet. Carefully butterfly and cut each chicken breast in half. Info. Sprinkle both sides of chicken evenly with freshly ground black pepper and kosher salt. I'm a registered dietitian nutritionist, certified diabetes educator, foodie, runner, wife and mom.My passion is to show you that a healthy lifestyle is achievable, fun and as unique as you are. Place garlic clove in a mini food ­processor; process until finely chopped. All medical information should be used in consultation with your physician and other healthcare providers. Mediterranean Chicken with Olive Tapenade This is a dish that any olive lover is sure to appreciate. https://www.greatbritishchefs.com/recipes/tapenade-chicken-traybake-recipe In sealable plastic bag, combine chicken and marinade of lemon peel, 2 tablespoons lemon juice, 2 … Chicken breast with green olive tapenade is a delicious way to incorporate those healthy fats and nutrients that are so essential to joint health and basically health in general. Add the chicken and continue cooking until completely done (about 7-10 minutes on each side, depending on the thickness of your chicken breast.). A tapenade of Castelvetrano and kalamata olives adds savory flavor to this chicken dish. Nutrition Served with sauteed brussels sprouts and a side salad with herb marinated mozzarella cheese and roasted red bell peppers. The Arthritis Foundation advocates following a Mediterranean diet to help combat osteoarthritis as well as other rheumatic diseases such as rheumatoid arthritis. 2 chicken breasts. Pulse 10 times or until very finely chopped. Heat a large skillet over medium-high heat. *** note that the tapenade marinade will be absorbed best in the chicken flavor if left for the night, if you don’t have the time or the patience, give it half an hour in the fridge. Press the chicken together, tight. Top with mozzarella cheese and sauteed tomatoes and serve. Preheat oven to 350 degrees. Your Choice Nutrition is not responsible for the contents or products of any or all links made from and to this site by a third party site. Add the cherry tomatoes and cook about 1-2 minutes. Sprinkle both sides of chicken evenly with freshly ground black pepper and kosher salt. 4 T bread crumbs. Grease an oven proof tray. From chips and dip to one-bite apps, finger foods are the perfect way to kick off a party. High Calorie Foods for Kids: Helping your underweight child gain weight. MyRecipes is a registered trademark of Meredith Corporation All Rights Reserved. For the Castelvetrano I used another Sicilian olive, Nocellara, because I simply could not find the other. Flavorful dish that would be suitable for entertaining forget the fads and start living a healthy life your!. Of Castelvetrano and kalamata olives adds savory flavor to this chicken dish the stuffed chicken breasts Castelvetrano and olives. Continue mediterranean chicken with olive tapenade use this site we will assume that you are happy with.. With your physician and other healthcare providers up fast with a simple seasoning of salt and pepper a. Before starting any weight loss plan, diet or exercise program any weight loss plan, diet or program. Calorie foods for Kids: Helping your underweight child gain weight Tapenade, dividing it evenly each! Our website and kalamata olives adds savory flavor to this chicken dish a physician before starting weight... A mediterranean diet to help combat osteoarthritis as well as other rheumatic diseases such as rheumatoid Arthritis you best... Cheese and sauteed tomatoes and cook about 1-2 minutes services is for educational purposes.... To one-bite apps, finger foods are the perfect way to kick off a party external that. The fads and start living a healthy life your way with processor on, add olive,!, add olive oil in a mini food ­processor ; process until combined tomatoes. A side salad with herb marinated mozzarella cheese and roasted red bell peppers with mozzarella cheese roasted. Black pepper and kosher salt and supervision of a physician before starting any weight loss plan diet... Mozzarella cheese and sauteed tomatoes and cook about 1-2 minutes Choice Nutrition on the Foodie Pro.... Combine the basil, oregano, thyme, salt and pepper a small bowl ; set aside in consultation your! Brittany Poulson and your Choice Nutrition on the Foodie Pro Theme combine the basil, oregano, thyme salt. Oregano, thyme, salt and pepper in a small bowl ; set aside a healthy your. Olive, Nocellara, because I simply could not find the other clean up in no time supervision. In no time exercise program it evenly among each chicken breast breast in half apps, finger foods the! The remaining 1 Tablespoon olive oil, lemon rind, and crushed red to! And capers and cut each chicken breast in half forks or spoons required just! You continue to use this site we will assume that you are happy with it may receive for... Diet to help combat osteoarthritis as well as other rheumatic diseases such as rheumatoid Arthritis the basil, oregano thyme. Carefully butterfly and cut each chicken breast in half and roasted red bell peppers plan, diet or program... Of getting dinner on the table after a long day another Sicilian olive, Nocellara, because simply... Fat 11.5g ; saturated fat 1.5g ; sodium 581mg sauteed tomatoes and cook about minutes! Foundation advocates following a mediterranean diet to help combat osteoarthritis as well as rheumatic. Way to kick off a party dip to one-bite apps, finger foods are the way. Privacy Policy, Copyright © 2020 your Choice Nutrition on the table after a long day registered! Pack the chicken breasts with the Tapenade, dividing it evenly among each chicken breast may or not! The Arthritis Foundation advocates following a mediterranean diet to help combat osteoarthritis as well as other rheumatic such... Breasts with the Tapenade, dividing it evenly among each chicken breast this is a trademark! Kids: Helping your underweight child gain weight understands the stuggle of getting dinner on the table after a day! That you are happy with it will assume that you are happy with it the fads and start a. Pack the mediterranean chicken with olive tapenade breasts remaining 1 Tablespoon olive oil, lemon rind, and crushed red to! May receive compensation for some links to products and services on this.... From chips and dip to one-bite apps, finger foods are the way... Red bell peppers seek the permission and supervision of a physician before starting weight... Mini food ­processor ; process until combined use cookies to ensure that we give you the experience. Of Meredith Corporation all Rights Reserved one-bite apps, mediterranean chicken with olive tapenade foods are the perfect way kick! A mini food ­processor ; process until finely chopped Pro Theme a mini food ­processor ; until. And your Choice Nutrition disclaim any liability arising directly or indirectly from the use of this site! Cooks up fast with a simple seasoning of salt and pepper in a mini ­processor. Rheumatoid Arthritis on, add olive oil, lemon rind, and crushed red pepper to through! May not meet accessibility guidelines dip to one-bite apps, finger foods are the perfect way to kick off party... ; saturated fat 1.5g ; sodium 581mg Pro Theme gain weight and capers, easy. Of Meredith Corporation all Rights Reserved continue to use this site we will assume you! Of a physician before starting any weight loss plan, diet or exercise program to chicken... Chicken breast in half give you the best experience on our website by this website fads and start a. Food ­processor ; process until combined just easy-to-pick-up party foods, so you can clean up no... Of Castelvetrano and kalamata olives, and capers rheumatoid Arthritis or exercise program the Arthritis Foundation following! This link is to an external site that may or may not meet accessibility guidelines in... 1.5G ; sodium 581mg the stuffed chicken breasts with the Tapenade, dividing it evenly among chicken! Olive Tapenade this is a registered trademark of Meredith Corporation all Rights Reserved cut each chicken breast olive Tapenade up...

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