3. Papaya. [18] Children with lower nutrient diets (based on analysis of macronutrients, vitamins, minerals, and certain whole foods) tend to enter puberty earlier. I got my period a week early, what does it mean? 4. If you are not sure about your period, then wait a week and run a pregnancy test. Best Foods to Get Periods Immediately. Also, avoid anything with hydrogenated vegetable oil on the ingredient list. Pomegranate. – Eat plenty of foods high in iron during your period (such as meat and egg yolk) to replace the hemoglobin in red blood cells due to blood loss. There is an abundance of delicious foods to eat while on your period to get you through the monthly pain and discomfort. Cut back on foods containing trans fats, which elevate estrogen levels, to reduce pain during your period. If your period occurs early, then it may be due to non-pregnancy causes like stress or hormonal changes in your body. [19] Overall our modern diet rich in processed foods, dairy, processed meats and fast food is disruptive to normal development and aging. Fruits to get periods immediately #1. Eat pineapple 10 days before your periods date. – Do not overdo it when you try to induce menstruation, as … People have tried many methods to induce periods using traditional and modern medicine. Here is a list of best foods to get an early period which is available in your kitchen or from surroundings or from a nearby market. That means fried foods are out. So, eat pineapple in high amount 10 days prior to your periods date. A range of factors can cause a period to be early. Drink pomegranate juice thrice a day for a few days or have one glass of (pomegranate juice with sugarcane juice) juice mixture four times a day to start your menstrual cycle early. The length of menstrual cycle (the time between the start of one period and the start of the next) is usually 28 days; if it exceeds a week then it can be problematic. Early period that comes out as slight spotting or bleeding can be an early pregnancy sign. Take pure pomegranate juice 2-3 times a day at least 10 days before your expected date to start your menstrual cycle early. Soft drink consumption is associated with early menarche. To aid digestion and regain what’s being lost during menstruation, avoid sugary, salty, and fatty treats and pick heart-friendly, high … If this happens every once in a while, it is likely no cause for concern, as variations in the menstrual cycle are common. In this article, we look at the evidence behind various ways to make a period … However, there are many home remedies for irregular periods that one can follow. Papaya is usually recommended by … – Drink 3-4 cups of green tea or other herbal tea a day to boost your menstrual period. Yes. 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