To aid digestion and regain what’s being lost during menstruation, avoid sugary, salty, and fatty treats and pick heart-friendly, high … Papaya is usually recommended by … Fruits to get periods immediately #1. That means fried foods are out. Eat pineapple 10 days before your periods date. Soft drink consumption is associated with early menarche. Take pure pomegranate juice 2-3 times a day at least 10 days before your expected date to start your menstrual cycle early. There is an abundance of delicious foods to eat while on your period to get you through the monthly pain and discomfort. Papaya. Best 10 foods and home remedies to delay periods naturally with no side effects involved.Here is a list of natural remedies to delay periods apple cider vinegar,gram lentil soup,parsley,lemon water,cinnamon and more on Times of India Pomegranate. – Drink 3-4 cups of green tea or other herbal tea a day to boost your menstrual period. As then comes the issue of irregular periods. If this happens every once in a while, it is likely no cause for concern, as variations in the menstrual cycle are common. Drink pomegranate juice thrice a day for a few days or have one glass of (pomegranate juice with sugarcane juice) juice mixture four times a day to start your menstrual cycle early. Pineapple is one of the fruits which generates heat in the body and helps you to get early periods. Yes. Cut back on foods containing trans fats, which elevate estrogen levels, to reduce pain during your period. So, eat pineapple in high amount 10 days prior to your periods date. [19] Overall our modern diet rich in processed foods, dairy, processed meats and fast food is disruptive to normal development and aging. I got my period a week early, what does it mean? A range of factors can cause a period to be early. However, there are many home remedies for irregular periods that one can follow. – Eat plenty of foods high in iron during your period (such as meat and egg yolk) to replace the hemoglobin in red blood cells due to blood loss. 3. [18] Children with lower nutrient diets (based on analysis of macronutrients, vitamins, minerals, and certain whole foods) tend to enter puberty earlier. If your period occurs early, then it may be due to non-pregnancy causes like stress or hormonal changes in your body. In this article, we look at the evidence behind various ways to make a period … People have tried many methods to induce periods using traditional and modern medicine. – Do not overdo it when you try to induce menstruation, as … If you are not sure about your period, then wait a week and run a pregnancy test. The length of menstrual cycle (the time between the start of one period and the start of the next) is usually 28 days; if it exceeds a week then it can be problematic. 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