This also means avoiding chips and salty junk food. Poor nutrition inhibits your immune system and suppresses some of its protective functions. Both of these food items will dehydrate your body. These contain an antioxidant known as quercetin that is actually known to cure a common cold. This stem-vegetable is beneficial for the overall enhancement of health. Proper rest, keeping yourself hydrated and proper nutrition is of the utmost importance when you want to feel better and recover faster. For those suffering from asthma, particular food allergens can trigger or make asthma that includes coughing symptoms worse. A review published in the "British Journal of Nutrition" in 2002 advised that nutrition plays a key role in how well your immune system can fight infections and illnesses that lead to coughs and other symptoms. In order to prevent such situations or to cure that chronic cough, fortunately, you can eat some food items. When you are sick you don’t feel like eating anything. When you are sick, it’s important that you get all the vitamins and minerals. While just green vegetables such as spinach, lettuce are rich sources of vitamins, minerals and fiber. So when you are already losing fluid from the body as mucus, you’re better off these. The symptoms include coughing, wheezing, and shortness of breath. Although considered as something not fatal, it does interfere with our daily life. The fatty acids from butter, lard and omega-6 fatty acids can make the body produce more mucus. These are also packed with vitamins, minerals, and fiber. Sore Throat And Cough: When to see a doctor? Your email address will not be published. Dairy products – the jury is still out on whether dairy products definitely worsen coughs and colds, but some research has supported this link. Dairy products such as curd, butter etc raises the intensity of mucus. But don’t overeat spicy foods if you already have an upset stomach. While eating healthily is important when it comes to fighting off infections, being aware of and avoiding any foods that are likely to exacerbate your cough symptoms is also a key consideration. And the best way to get the essential nutrients is by eating lots of green vegetables. A cup of fresh tea with some ginger is just the thing you want when you have a cold. It’s the easiest source of all the essential nutrients required by the body- vitamins, minerals, calories, and protein. Spicy foods loosen up the mucus in the nasal passage and clear them out. Don’t compromise your immune system with refined and processed food products. Certain food items are loaded with properties that help to boost up the immunity. These are rich in calories and nutrients as well as the soluble fiber which makes sure that bowels are clear even when you are sick. One such disease is a common cold. Avoid eating fried foods: Fried foods are oily in nature and oil is a well-known cough trigger. It acts as a natural expectorant for thinning mucus, and the intake of natural capsaicin (chilli) desensitizes the cough reflex and improves coughing. Although it can be comforting, avoid sweets as much as possible. 9 Doctor-Approved Home Remedies for Dry Cough. Copyright WWW.NEWHEALTHADVISOR.ORG © 2020, All rights Reserved. When you eat dairy products in cold and flu, there will be more mucus production that will further lead to breathing problem & headache. This can make the symptoms of cold including cough worse. Fried foods. Try to avoid cooking fried foods when you have a cough to see if it helps. The process of frying food releases an airborne irritant called acrolein. Caffeine loaded foods and drinks like coffee, tea and soft drinks are all diuretics that tend to... 3. Includes packaged snacks and sugary desserts, baked goods, white pasta, white,... 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