DiGiorno Thin & Crispy Spinach and Garlic. Serving Size: 1⁄3 pizza. Red Baron Thin & Crispy Five Cheese Pizza. Plus, Stewart said, “All ingredients are organic, all the way down to the garlic, basil and oil.”, 3. You'd need to walk 64 minutes to burn 230 calories. Calories In Homemade Pizza using Tiseo's Frozen Pizza Dough. 4. “I recommend choosing a pile of vegetable toppings that enhance the fiber, vitamin, mineral and phytonutrient content of your meal,” she said. This is a good option for anyone working on portion control, she said, since the whole pizza equals one serving, and it contains a good balance of protein, fat and fiber, which will keep someone feeling satisfied longer. Each serving is low in total fat, saturated fat and sodium, she said. But, the abundant veggie toppings means one-third of the pizza has 5 grams of fiber and 6 grams of protein. The Atkins personal pizza has the most fat per once out of all of these pizzas. The crust also contains brown rice flour, a gluten-free whole grain, and the pizza has 3 grams of fiber per serving, 13 percent of the daily fiber goal, which Stewart says is important since. “When you keep in mind that the American Heart Association recommends no more than 2,300 milligrams of sodium a day, and an ideal limit for most adults is 1,500 milligrams per day or less, this pizza makes it easier than most to keep your daily sodium intake in check,” she said. Get the same great taste you love in a smaller size. top-selling frozen pizza brands in the U.S. For some context, many pizzas have double that amount! Veggie Cauliflower Crust Pizza. The best recipes, kitchen tips and genius food facts. “I absolutely love pizza, and, yes, even as a dietitian, I’m not afraid to say that,” said Samantha Stewart, a Little Rock, Arkansas-based registered dietitian nutritionist, who works with heart patients, often taking them on grocery store trips to educate them on reading nutrition labels. Decadently creamy, with a hearty hit of Gouda, provolone, mozzarella, and Parmesan. The toppings of zucchini, onions, and red, yellow and green peppers were big flavor enhancements, Coughlin said, explaining that this frozen pizza is a solid grain-free option for those wanting to limit flour intake or with a gluten intolerance. Making your own pizza with a pre-made frozen crust is the best option for controlling what goes into a pizza, Malkani said. “Frozen pizza can be a convenient and healthy meal option for days when you don’t have time to cook, especially when it’s topped with veggies, which boost the nutrient content of the meal, rather than processed meats, which tend to be higher in sodium and saturated fat,” said Malina Malkani, a New York City-based registered dietitian nutritionist, spokesperson for the Academy of Nutrition and Dietetics and creator of the Wholitarian Lifestyle. Find out why. You'd need to walk 64 minutes to burn 230 calories. Stewart worries less about carbohydrates when evaluating frozen pizza because “we’re talking pizza here, and I’m pro-balanced eating.” But serving size is important with frozen pizza, since it can vary drastically. The calorie per oz ratio is the second highest on this list, right behind Red Barron. Real Good Pizza Co. Large Three Cheese Pizza. 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