Additionally, in a 3-month study in 66 men with low sperm quality, taking a daily supplement containing galangal root and pomegranate fruit extract experienced a 62% increase in sperm motility, compared with a 20% increase in those in the placebo group (22). Yet, there’s currently scant research on the safety or potential side effects of larger doses, such as those found in supplements. This article reviews whether cashews are good for you. A study published in 2014 … Galangal root has been used in Ayurvedic and traditional Chinese medicine for centuries and is likely safe when consumed in the amounts typically found in foods (1). However, no studies have directly linked galangal root to these effects, so more research is needed before strong conclusions can be made. Other studies suggest it may fight breast, bile duct, skin, and liver cancer cells (12, 17, 18, 19, 20). Research links all three spices to similar health benefits. It may even protect against infections and certain types of cancer, but more research is needed. Galangal root can add flavor and anti-inflammatory compounds to your dishes and provide many health benefits. Although you’ll likely need to visit an Asian or specialty market to get your hands on fresh galangal root, dried slices and ground powder are widely available, including online. To make galangal tea, infuse about 1 teaspoon of powdered root in a cup of boiling water. In fact, plants of the Zingiberaceae family, including galangal, appear to mildly reduce pain, a common symptom of inflammation (27). For instance, in one 6-week study in 261 people with osteoarthritis of the knee, 63% of those who took a ginger and galangal extract daily reported a reduction in knee pain when standing, compared with 50% of those taking a placebo (28). Each piece is typically cylindrical in shape. Ginger and turmeric have been linked to a reduced risk of type 2 diabetes and heart disease, the prevention of memory loss, and protection against age-related losses in brain function (7, 8, 9, 10, 11). Galangal root is used as a tincture, a decoction or in powder form and as a medicine; the recommended daily dose of the herb is usually around 6 g. As a tea: Use half to one teaspoon of the coarsely ground root in a cup of boiling water and steep for 5-10 minutes. Essential oils extracted from galangal root may fight a range of microorganisms. Take the water out of the heat and let the mix stand for about 10 to 15 minutes. Galangal root is closely related to ginger and turmeric. It’s especially rich in polyphenols, a group of antioxidants linked to health benefits, such as improved memory and lower blood sugar and LDL (bad) cholesterol levels (3, 4, 5, 6). Here’s our process. This article reviews whether mayo is safe when…, Apples are highly nutritious, but you may wonder whether they can really keep the doctor away. Last medically reviewed on November 14, 2019, Mayo is a popular condiment for sandwiches and often used as a base for salad dressings and sauces. While study results have been promising, more research in humans is needed. More human research is needed to determine galangal root’s effects on male fertility. We include products we think are useful for our readers. Galangal root may help protect your body against certain types of cancer. This spice is also used to improve certain ailments, as it’s believed to help treat infections, reduce inflammation, boost male fertility, and even fight different types of cancer. Can You Treat Psoriasis with Detoxes or Cleanses? Both ginger and turmeric — two close relatives of galangal root — are also rich in polyphenols and have been linked to these benefits (7, 8, 9, 10, 11). This article reviews whether…, You may have heard a lot about cleanses or detoxes for psoriasis, but you may wonder whether these methods are effective or safe. The most striking health benefit of galangal, … Take the water out of the heat and let the mix stand for about 10 to 15 minutes. Recent studies have found that it can help reduce bodily inflammation while there is a growing body of exciting evidence to suggest it can help fight several forms of cancer. Conversely, ginger’s anti-nausea and stomach-emptying abilities have yet to be matched by either galangal root or turmeric (21, 22, 39, 40, 41). All rights reserved. Test-tube studies suggest that the active compound in galangal root, known as galangin, may kill cancer cells or prevent them from spreading (12, 13, 14, 15, 16). All in all, this spice is well worth adding to your recipes. May help ease hiccups, belches and burps. A cup of galangal tea can be taken thrice in a day. Galangal root may reduce disease-causing inflammation, as it contains HMP, a naturally occurring phytochemical that test-tube and animal studies have suggested boasts potent anti-inflammatory properties (23, 24, 25, 26). The plant, which belongs to the ginger family, possesses long and sharp leaves, iris-like flowers, and reddish brown, woody rhizomes. That said, test-tube findings do not necessarily apply to humans. Galangal root is a spice that's closely related to ginger and turmeric. Nutrition, Benefits, and Downsides. It’s closely related to ginger and turmeric and has been used in Ayurvedic and traditional Chinese medicine for centuries (1). How to use Galangal Herb for the Cure of Cancer? It can add flavor, antioxidants, and anti-inflammatory compounds to your dishes and may provide a slew of health benefits. This article examines the evidence for and against eating soy. You can try substituting ginger with galangal in your herbal tea. These include boosting male fertility and protecting you from infections and potentially even certain forms of cancer. The following are some health benefits attributed to this tea: May help alleviate digestive problems like bloating, constipation and excessive gas. If you buy through links on this page, we may earn a small commission. Turmeric has the most pungent and bitter flavor of the three. Drink three cups daily half an hour before meals. Galangal root is used as a tincture, a decoction or in powder form and as a medicine, the recommended daily dose of the herb is usually around 6 g. As a tea – use half to one teaspoon of the coarsely ground root in a cup of boiling water and steep for 5-10 minutes. This article reviews the benefits and safety of galangal root and compares it with ginger and turmeric. This article takes a close look at the old proverb and…, Fish sauce is a popular ingredient in many dishes, but if you're out or don't like the taste, there are plenty of alternatives. May help in the treatment of sore gums and canker sores. Galangal is closely related to ginger and turmeric, and all three roots can be used fresh or dried to add flavor to your dishes. This article tells…. Galangal is a shrub that is native to East Asian countries like China, Vietnam, Thailand and Indonesia. Nonetheless, information about the safety and potential side effects of galangal root supplements in humans is lacking. Although this finding is interesting, it’s unclear whether the effect was due to galangal root or pomegranate fruit extract. May help in the treatment of rheumatoid arthritis. Despite its popularity, soy remains a controversial food. Healthline Media does not provide medical advice, diagnosis, or treatment. Like its cousin ginger, galangal also known as langkawas has a wide range of outstanding health benefits. An Apple a Day Keeps the Doctor Away — Fact or Fiction? Galangal root is a spice closely related to ginger and turmeric and a popularly employed remedy in Ayurvedic and traditional Chinese medicine. In one animal study, sperm count and motility increased in rats given galangal root extract (21). Yet, more studies have analyzed the effects of ginger and turmeric than those of galangal root. Are Cashews Good for You? © 2005-2020 Healthline Media a Red Ventures Company. Ginger offers a fresh, sweet-yet-spicy taste, while galangal’s flavor is sharper, spicier, and slightly more peppery. These side effects were absent at significantly smaller dosages of 136 mg per pound (300 mg per kg) of body weight (42). Due to their similarities, galangal root may offer comparable benefits. Furthermore, test-tube studies suggest that galangal root may kill harmful bacteria, including E. coli, Staphyloccocus aureus, and Salmonella Typhi, although its effectiveness appears to vary between studies (4, 31, 32). This article reviews galangal root's benefits and safety, as well as how it compares with ginger and turmeric. As such, galangal root may prolong the shelf life of certain foods. What’s more, all three spices contain compounds that may prevent or combat different forms of cancer (37, 38). Lesser galangal, or Alpinia officinarum, is most commonly used. The following are some health benefits attributed to this tea: May help alleviate abdominal pain. Human colon cancer cells flavor, antioxidants, and a spicy or pungent.. Boost male fertility more specifically, one study highlighted the spice ’ effects! Of several plants of the Zingiberaceae family adding to your dishes and provide health. 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