Get a shopping list of healthy pregnancy foods. Welcome to the first trimester of pregnancy, complete with morning sickness, exhaustion, breast pain and all the carbs. Read our nutrition tips and ideas for snacking on the road or at work while you're pregnant. If you have a milder case, some relatively simple measures may be enough to help. Oats must be consumed daily for its high content of soluble fibre ‘beta-glucan’, a potent blood sugar and cholesterol-lowering agent. The addition of urad dal and carrots make the dosas rich in protein and vitamin A too. 10 first trimester snacks you can actually stomach > 10 first trimester snacks you can actually stomach Eating while dealing with morning sickness is no easy task. Moong Dal Dosa. Spinach is extremely rich in folic acid and iron. Amy Palanjin. Snack Recipes for Pregnancy, Healthy Snacks. Good pregnancy snacks are delicious, healthy and filling — and there’s no shortage of ideas. And, even though it's an exciting time for most expecting moms, the physical symptoms can be a real drag. November 24, 2015. Sure, a cup of yogurt or a smoothie can be a nice pick-me-up. A photo posted by NUTRITION SIMPLY (@nutritionsimply) on Apr 12, 2015 at 7:56am PDT. Plain Greek yogurt with slightly thawed frozen raspberries or blueberries. No matter what flavors you're craving, here are some of the best snack ideas for pregnancy. During pregnancy, it is not wise to take over the counter medications for common cold and flu as they can affect the baby adversely. During the first trimester of pregnancy, you are more susceptible to catching the flu and cold due to constant changes in the body. Healthy dry snacks for pregnancy. Most women don't get enough fiber in their diet to begin with, and pregnancy increases your requirement to about 28 to 30 grams (g) of fiber daily. Best food for pregnancy first trimester is spinach. Oats Mutter Dosa is an instant dosa batter packed with protein and fibre. There are great snack ideas for each trimester, highlighting the most essential nutrient for that stage in pregnancy. Rather, it is better to increase the dose of vitamin C in your diet to boost the immunity. Healthy snacks are especially important during pregnancy. The anxiety of nourishing your body and growing baby is real, yet the nausea can make it difficult to eat foods you are used to. That can be a tall order when you're dealing with morning sickness in the first trimester (or maybe beyond) or that full and bloated feeling later on. No doubt it is an exciting time of anticipation; but nausea, vomiting, food cravings, food aversions, crazy dreams, acne, and a slew of other symptoms are all part of the ride. 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