Easy Healthy Pancake Recipe Before we get into some of the best healthy pancake recipes on the web, I did want to share an easy healthy pancake recipe that you can customize yourself. I'm Bree. Berries will thaw and become soft. I’m so glad that I found this recipe because for as long as I can remember, whenever I had a weekly cheat meal it would be a big plate of pancakes and syrup served with bacon. Heat pan on medium-high and spray with organic, low-calorie non-stick spray. While first side of pancakes are cooking, add desired items (optional, such as vegan chocolate chips, fruit, nuts, etc; [will change calorie count]). This homemade keto pancake syrup recipe is one such recipe — I never thought it would be possible to make a pancake syrup that was both delicious and low in carbs. Skip. Stir. Healthier recipes, from the food and nutrition experts at EatingWell. Genuine, 100% maple syrup is delicious, but laden with sugar. Wheat-free, sugar-free, organic, chemical-free; PCOS and diabetic friendly. In a small pyrex measuring pitcher combine all ingredients. Stevia – When making this syrup, you’re free to use whatever zero calorie sweetening option you’d like, but I prefer to use Stevia since it’s a more natural option compared to using artificial sweeteners like Splenda. Since the recipe is so easy to follow, let’s instead focus on the selected ingredients and why they’re such great choices for making a healthy pancake syrup. While first side of pancakes … I don’t think I’ve ever been more glad to be wrong though after trying this recipe for the first time. (2). Yes No No Preference. Microwave for 50 seconds. These days I get to enjoy my cheat meal without even having to cheat or knock myself out of ketosis thanks to great keto-friendly pancake recipes and this homemade syrup. Total Carbohydrate Step By Step Pictures How To Make The Syrup… Feel free to get crazy with the add-ins or toppings but you can always keep it simple and just drizzle a little maple syrup. Last updated Nov 18, 2020. 13 %, cup wild rice pancake mix (Arrowhead Mills brand), Healthy Cocoa Chocolate Chip Banana Pancakes. hot pepper sauce, chicken wings, ketchup, pancake syrup, vegetable oil and 3 more. Maple-bourbon Glazed Chicken Wings bestfoods. DIRECTIONS. 41.6 g Whatever you choose is ultimately up to you, but the important thing is to make sure to use a low carb sweetener instead of sugar to minimize the total carb content of the recipe. Would you like any vegetables in the recipe? However, every so often a keto recipes comes along that really blows my mind because of how creative it is. Flip pancakes when firm to cook other side. Come back soon :) I post new tasty keto recipes daily, Jalapeno Popper Dip with Garlic Roasted Cauliflower Bites, Pickle Hot Dog with Mustard and Onion Jam, Crave-worthy Keto Cinnamon Toast Crunch Cereal Recipe, Crave-worthy Keto Jalapeno Poppers (Bacon-Wrapped Snack), Keto Chicago Hot Dog with Romaine Lettuce Bun, Creamy Homemade Instant Pot Keto Yogurt (The Easy Way), Thin and Crispy Keto Pizza Crust Recipe (Low Carb), Genius Cream Cheese Keto Pancakes with Berries and Whipped Cream, 2-Ingredient Keto Cream Cheese Pancakes (Easiest Pancakes Ever). Mush berries with a spoon to make a chunky mixture. This recipe offers that same great flavor in a healthier format by using real frozen blueberries. Servings: 2; Serving size: 3 pancakes; Per serving: calories 339; fat 1.7g. I just love to hear about what people think of my recipes after making them themselves. These tiny berries are only found on steep mountainsides. Mix until well combined. Huckleberry benefits more than health: it will benefit your senses, your taste buds, and your sense of adventure! Not only are blueberries one of the richest sources of antioxidants available, they’re also packed full of vitamin C, fiber, folate, potassium, and other essential nutrients. Perhaps the most amazing thing about this homemade syrup recipe is how easy it is to make. It's the most rewarding part of what I do. I’m the kind of person who likes to have dessert on a daily basis. Learn where to find huckleberries, where to buy huckleberries, how to make a huckleberry syrup recipe, and more in this post! Anyway, thanks for stopping by! Pour over pancakes hot off the stove or cold. Heat pan on medium-high and spray with organic, low-calorie non-stick spray. Blueberries – If you’ve ever had blueberry syrup before, then you know exactly how well it goes with pancake meals. Genius Cream Cheese Keto Pancakes with Berries and Whipped Cream 2-Ingredient Keto Cream Cheese Pancakes (Easiest Pancakes Ever), 2 cups frozen blueberries ¼ cup freshly squeezed orange juice or water 1 tsp orange zest 2 tbsp granulated Stevia or other low carb granulated sweetener, Hey! Hearty, sweet, traditional breakfast that will love your body back! This homemade keto pancake syrup recipe is one such recipe — I never thought it would be possible to make a pancake syrup that was both delicious and low in carbs. Servings: 2; Serving size: approximately 1/4 cup; Per serving: calories 180; fat 3g. Perfect for topping pancakes, waffles, oatmeal, yogurt, and more… the possibilities are endless! Syrup can be served with pancakes , waffles , any desserts , drizzled over Ice creams . Our healthier homemade pancake recipes are made diabetes-friendly with fresh fruits and hearty grains, so you can help yourself to a small stack without worry. Oranges are also rich in an antioxidant known as ascorbic acid, more commonly known as vitamin C. This antioxidant is widely known to play an important role in helping to keep your immune system strong and it’s also able to help lower inflammation in the body. Reduce the heat to medium low and cook, stirring frequently, until the syrup is reduced by half. The syrup is made with a perfect combination of healthy ingredients — blueberries, freshly squeezed orange juice, orange zest, and a zero calorie sweetener such as Stevia. I don’t think I’ve ever been more glad to be wrong though after trying this recipe for the first time. Recipe for Best , fluffy and healthy pancakes are here in this link , check it out – Greek Yogurt Oat Pancakes. Place all the ingredients in a small saucepan and mix to combine. Use 2 heaping tablespoons of batter to make each pancake. This search takes into account your taste preferences. Lover of good food, northern lakes, peanut butter fat bombs, Boston Terriers and the keto diet. Fluffy pancakes are a quick and easy morning indulgence you don’t have to live without. This healthy pancake recipe uses 100% whole-wheat flour, heart-healthy canola oil and just a tablespoon of sugar. Easy Healthy Pancake Recipe Before we get into some of the best healthy pancake recipes on the web, I did want to share an easy healthy pancake recipe that you can customize yourself. Add agave nectar and lower heat to simmer. Syrup: In a small sauce pan heat strawberries (or other berries), applesauce, and margarine on medium-low heat and cover. The syrup is made with a perfect combination of healthy ingredients — blueberries, freshly squeezed orange juice, orange zest, and a zero calorie sweetener such as Stevia. 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