This recipe offers that same great flavor in a healthier format by using real frozen blueberries. (2). Syrup: In a small sauce pan heat strawberries (or other berries), applesauce, and margarine on medium-low heat and cover. Maple-bourbon Glazed Chicken Wings bestfoods. 253,567 suggested recipes . Berries will thaw and become soft. Our healthier homemade pancake recipes are made diabetes-friendly with fresh fruits and hearty grains, so you can help yourself to a small stack without worry. Add agave nectar and lower heat to simmer. This homemade keto pancake syrup recipe is one such recipe — I never thought it would be possible to make a pancake syrup that was both delicious and low in carbs. I'm Bree. These tiny berries are only found on steep mountainsides. Stir. Come back soon :) I post new tasty keto recipes daily, Jalapeno Popper Dip with Garlic Roasted Cauliflower Bites, Pickle Hot Dog with Mustard and Onion Jam, Crave-worthy Keto Cinnamon Toast Crunch Cereal Recipe, Crave-worthy Keto Jalapeno Poppers (Bacon-Wrapped Snack), Keto Chicago Hot Dog with Romaine Lettuce Bun, Creamy Homemade Instant Pot Keto Yogurt (The Easy Way), Thin and Crispy Keto Pizza Crust Recipe (Low Carb), Genius Cream Cheese Keto Pancakes with Berries and Whipped Cream, 2-Ingredient Keto Cream Cheese Pancakes (Easiest Pancakes Ever). When I first started eating a keto diet, I honestly wasn’t too surprised to find out that it was possible to take many of my favorite foods, like pancakes, and make keto-friendly versions of them. Use 2 heaping tablespoons of batter to make each pancake. This search takes into account your taste preferences. This Healthy Homemade Sugar Free Maple Syrup tastes just like maple syrup, except it’s sugar free, low carb, and only 2 calories per tablespoon! Syrup can be served with pancakes , waffles , any desserts , drizzled over Ice creams . Hearty, sweet, traditional breakfast that will love your body back! Skip. Stevia – When making this syrup, you’re free to use whatever zero calorie sweetening option you’d like, but I prefer to use Stevia since it’s a more natural option compared to using artificial sweeteners like Splenda. While first side of pancakes are cooking, add desired items (optional, such as vegan chocolate chips, fruit, nuts, etc; [will change calorie count]). I don’t think I’ve ever been more glad to be wrong though after trying this recipe for the first time. Perfect for topping pancakes, waffles, … Use 2 heaping tablespoons of batter to make each pancake. Genius Cream Cheese Keto Pancakes with Berries and Whipped Cream 2-Ingredient Keto Cream Cheese Pancakes (Easiest Pancakes Ever), 2 cups frozen blueberries ¼ cup freshly squeezed orange juice or water 1 tsp orange zest 2 tbsp granulated Stevia or other low carb granulated sweetener, Hey! Both of these ingredients help to add a slightly tangy taste to the syrup that balances out the sweetness offered by the blueberries and Stevia. Feel free to get crazy with the add-ins or toppings but you can always keep it simple and just drizzle a little maple syrup. These days I get to enjoy my cheat meal without even having to cheat or knock myself out of ketosis thanks to great keto-friendly pancake recipes and this homemade syrup. Since the recipe is so easy to follow, let’s instead focus on the selected ingredients and why they’re such great choices for making a healthy pancake syrup. Not only are blueberries one of the richest sources of antioxidants available, they’re also packed full of vitamin C, fiber, folate, potassium, and other essential nutrients. Yes No No Preference. Feel free to get crazy with the add-ins or toppings but you can always keep it simple and just drizzle a little maple syrup. Total Carbohydrate Anyway, thanks for stopping by! This is essential for keeping the syrup keto-friendly since the blueberries, orange juice and orange zest are all already adding in small amounts of carbs. I’m so glad that I found this recipe because for as long as I can remember, whenever I had a weekly cheat meal it would be a big plate of pancakes and syrup served with bacon. Would you like any vegetables in the recipe? Fluffy pancakes are a quick and easy morning indulgence you don’t have to live without. This homemade keto pancake syrup recipe is one such recipe — I never thought it would be possible to make a pancake syrup that was both delicious and low in carbs. Servings: 2; Serving size: approximately 1/4 cup; Per serving: calories 180; fat 3g. Last updated Nov 18, 2020. DIRECTIONS. https://littlesproutslearning.co/healthy-pancake-recipe-for-kids Pancakes: Mix all ingredients in large mixing bowl. There’s also pretty strong evidence that indicates blueberries are potentially a potent anticancer fruit to include in your diet thanks to their rather high antioxidant content. Step By Step Pictures How To Make The Syrup… I just love to hear about what people think of my recipes after making them themselves. I’m the kind of person who likes to have dessert on a daily basis. Blueberries – If you’ve ever had blueberry syrup before, then you know exactly how well it goes with pancake meals. Glycemic, vegan, and calorie friendly pancakes and syrup! Huckleberry benefits more than health: it will benefit your senses, your taste buds, and your sense of adventure! The syrup is made with a perfect combination of healthy ingredients — blueberries, freshly squeezed orange juice, orange zest, and a zero calorie sweetener such as Stevia. Perhaps the most amazing thing about this homemade syrup recipe is how easy it is to make. Pancakes: Mix all ingredients in large mixing bowl. Healthier recipes, from the food and nutrition experts at EatingWell. Oranges are also rich in an antioxidant known as ascorbic acid, more commonly known as vitamin C. This antioxidant is widely known to play an important role in helping to keep your immune system strong and it’s also able to help lower inflammation in the body. Montana huckleberries are a local and hidden gem. It's the most rewarding part of what I do. (1), Orange Zest & Orange Juice – While you can choose to use water instead of freshly squeezed orange juice when following this recipe, I prefer to go with the juice when I make the syrup. In a small pyrex measuring pitcher combine all ingredients. Recipe for Best , fluffy and healthy pancakes are here in this link , check it out – Greek Yogurt Oat Pancakes. This healthy pancake recipe uses 100% whole-wheat flour, heart-healthy canola oil and just a tablespoon of sugar. While first side of pancakes … Microwave for 50 seconds more or until mixture boils. Place all the ingredients in a small saucepan and mix to combine. Heat pan on medium-high and spray with organic, low-calorie non-stick spray. Mush berries with a spoon to make a chunky mixture. Servings: 2; Serving size: 3 pancakes; Per serving: calories 339; fat 1.7g. Learn where to find huckleberries, where to buy huckleberries, how to make a huckleberry syrup recipe, and more in this post! 14 grams of sugar in just one tablespoon! Pour over pancakes hot off the stove or cold. Flip pancakes when firm to cook other side. 41.6 g Reduce the heat to medium low and cook, stirring frequently, until the syrup is reduced by half. Genuine, 100% maple syrup is delicious, but laden with sugar. Microwave for 50 seconds. Whatever you choose is ultimately up to you, but the important thing is to make sure to use a low carb sweetener instead of sugar to minimize the total carb content of the recipe. The syrup is made with a perfect combination of healthy ingredients — blueberries, freshly squeezed orange juice, orange zest, and a zero calorie sweetener such as Stevia. Heat pan on medium-high and spray with organic, low-calorie non-stick spray. 13 %, cup wild rice pancake mix (Arrowhead Mills brand), Healthy Cocoa Chocolate Chip Banana Pancakes. Please enjoy this keto recipe, ask me a question if you need anything or have suggestions and stop by again anytime :) If you've made this recipe before, it would mean SO MUCH to me if you left a rating below. hot pepper sauce, chicken wings, ketchup, pancake syrup, vegetable oil and 3 more. Wheat-free, sugar-free, organic, chemical-free; PCOS and diabetic friendly. Mix until well combined. Easy Healthy Pancake Recipe Before we get into some of the best healthy pancake recipes on the web, I did want to share an easy healthy pancake recipe that you can customize yourself. I don’t think I’ve ever been more glad to be wrong though after trying this recipe for the first time. Perfect for topping pancakes, waffles, oatmeal, yogurt, and more… the possibilities are endless! So Sweet & So Healthy Perhaps the most amazing thing about this homemade syrup recipe is how easy it is to make. 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