50 ratings. Whip up a delicious tuna and lemon pasta in less than 25 minutes, Whip up this cheap treat using storecupboard ingredients, tinned tuna and sweetcorn, This low fat, tasty pasta supper can be rustled up from tins and packets in the storecupboard, A superhealthy twist on a family favourite that can be served with spaghetti or squashed flat and cooked as burgers, Throw together some storecupboard ingredients and pop under the grill for a simple midweek meal, 15 minutes is all you need to whip up this fresh, light and healthy fish pasta with olives, capers and greens. You can also easily make the dish dairy free by using a dairy free cheese alternative. Season well. Lastly, cover the top of the dish with shredded cheese, and place it in the oven. You can also use tomato sauce or even store bought pasta sauce instead. Tuna is such a great staple, and I recommend keeping a can around for quick and easy, simple meals. You can store leftover tuna pasta bake in a sealed container in a refrigerator for up to 4 days, or in a freezer for up to 6 months. This post may contain affiliate links. Stir into the drained pasta and vegetables. In this recipe we combine pasta with tuna. Add the stock cube and ½ tsp salt and stir to dissolve. Magazine subscription – save 44% and get a cookbook of your choice. Updated: Oct 12, 2020 by Tonje. Healthy Tuna Pasta Ingredients Although the combination of canned tuna and pasta blends well with tomatoes and onions in this recipe, flavorful ingredients like chili peppers and capers add a … Pasta: I prefer to use short types of pasta, such as fusilli or penne, as opposed to longer types of pasta like spaghetti. Zucchini, fragrant basil, fresh tomato, and canned tuna combine to make a sensational topping for the whole-grain spaghetti in this 30-minute meal. The result is a dish with a lovely texture and fantastic flavors. Pre-heat your oven to 400 °F / 200 °C / 180 °C fan oven. Italian tuna balls. Add the seasoning, drained tuna, canned diced tomatoes and chopped scallions to the casserole dish, and stir to combine the ingredients thoroughly. Drain the pasta and pour into a 20x30cm baking dish. Using canned salmon: You can replace the canned tuna with canned salmon or any other fish that you like. You will only need a handful of ingredients to make this dish. In this case, a large amount of liquid must also be added, so that the pasta can cook through in the oven. Here is what you need: Tuna: Canned tuna in water is my favorite, but any unflavored canned tuna works well. Drain off any excess water, and transfer the cooked pasta to a square 9-inch casserole dish. Mix together, then sprinkle on the remaining cheese. A simple family meal to fill hungry stomachs, Throw together tuna, capers and rocket with garlic, chilli and spaghetti to make this easy and healthy supper. Broccoli, corn, peppers, riced cauliflower and green beans are particularly great options which taste great paired with tuna. Take some to work, Supper from the storecupboard is easy when you have these key ingredients in stock, Whizz up a quick homemade pesto with parsley and lemon juice, then serve spooned through hot pasta with fish, tomatoes and green beans, Olympic cyclist Laura Trott's favourite calcium-rich comfort food feast that's cooked in 20 minutes. Add a small … Pour over the white sauce, then add the tuna, sweetcorn, petit pois and all but 1 tbsp of parsley. Instructions Bring a pot of water to a boil, and cook pasta per instructions While pasta is cooking, halve tomatoes + place in a bowl with tuna+ spices Once pasta is cooked, immediately drain + rinse with cold water to cool off Toss cooked pasta with spices, tuna + tomatoes Serve + enjoy! Scallions: Also known as green onions or spring onions, these give the dish a little extra flavor. Tuna pasta recipes. As an Amazon Associate I earn from qualifying purchases. Follow Hint of Healthy on Instagram, Facebook or Pinterest for more healthy recipes. If you make this recipe, make sure to post a photo to Instagram with #hintofhealthy! Hello Fresh special offer: Get 50% off your first recipe box, then 35% off the next three. You will only need a handful of ingredients to make this dish. As the pasta must be cooked before the dish is assembled, you can also use leftover pasta from yesterday’s dinner! I always keep plenty of these cans in my pantry, and I use them several times a week. This dish is a great alternative for meal prep or make ahead meals, as you can prepare a large quantity and store it in portion sizes for quick and easy future lunches or dinners. The sauce for this pasta recipe comes together quickly in one skillet while your spaghetti noodles cook on the next burner. This healthy tuna pasta bake is a quick and easy dinner, perfect for busy weeknights! This is essentially a tuna mornay pasta bake, but we’re gonna keep it short and sweet and skip the mornay part of the name. ... Tuna: Canned tuna in … Tuna pasta bake. Defrost and reheat, and serve the leftovers warm. Tuna and pasta go great together (I’ve even combined them before in my Tuna Pasta Salad), and since this recipe uses mainly shelf stable pantry ingredients, chances are you already have everything you need to make it. Perfect for using pantry ingredients. Makes a great packed lunch, Use capers, orzo, chilli and cherry tomatoes to make tuna pasta more exciting – and you may already have tuna and capers in the storecupboard, This delicious pasta recipe makes a quick and simple supper, Update tuna pasta salad by skipping the mayo and adding balsamic vinegar, olive oil, colourful tomatoes and celery, This a good source of vitamin C and packed full of veg. The cheese on top is melted and slightly golden and easy, simple meals I.... 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