How long does it take to build muscle? It took him more than 2 years. You need to find a way to apply the all-important principle of progressive overload, eat well, and get enough rest between your workouts to recover. Will I still be able to build muscle without weights or any special equipment? Nobody can tell you exactly how long it’ll take to see results, because they don’t know. Yet I’m sure if you’d ask him today, he would tell you that it was all worth it. Or am I just totally screwed? Focus on the things that you can control. Once you exercise your biceps, focus on your triceps to round out the appearance of your arms. Here's how to build muscle without lifting weights. ANSWER: ... then there’s nothing wrong with taking whey for however long you want. Medically reviewed by Daniel Bubnis, M.S., NASM-CPT, NASE Level II-CSS — Written by Lori Smith, BSN, MSN, CRNP on January 29, 2018 Overview Losing fat or building muscles might be an overwhelming task to start out with. In the whole time frame we worked together, he built up more than 10 kilograms of muscles. The length of time it takes to build muscle depends on how much muscle you’re talking about and who’s doing the building. How long does it take to build muscle? If you want bigger biceps, do barbell curls and hammer curls to help you get bulkier upper arm muscles. Take a break from all the heavy lifting and reap the muscle-building benefits of bodyweight exercise. This article discusses the mechanisms of how muscles grow, plus why most women won’t gain large amounts of muscle when working with weights. It’s like asking if drinking milk for longer than a year is harmful. Gerardo. To build arm muscles quickly, aim to lift weights about 5 days out of every week with 2 days for resting or cardio. If you’re the typical guy in the gym working with weights, not only do you want to lose some fat, but also gain some muscle. 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