A cookie is a small file of letters and numbers that we put on your computer with your knowledge and consent. BMI start = 28.5 2011 BMI start for 2012 = 28.1, healthy BMI = 25.0 (10st 10lb) 01/01/12 = too much wagon falling Typical jobs: office worker, sales rep, bus/taxi/lorry driver. From Walkers, Tayto, KP Snacks to supermarket brands such as Aldi, Lidl, Asda and Tesco. Have already lost over 5 stone!! Typical jobs: hospital/ward nurse, waitressing in a busy restaurant, cleaner, porter, labourer/construction worker, gardener, farm worker. Light - Have a job that involves long periods of sitting (office-based / driving) or are home-based and sitting for much of the day. it makes sure you are logged in and stay logged in. This site uses Akismet to reduce spam. Very active - You exercise almost every day of the week doing high intensity training such as running, spinning, team or competitive sports. You can work out the syns of most foods by using the formula 20 calories = 1 syn. Spend majority of leisure time doing activities such as watching TV, playing computer games, on the internet, reading, cooking, driving, general household chores. 21g bag, Baked Oddities, Salt and vinegar, 25g bag, Kettle Chips, Sea Salt & Balsamic Vinegar, 150g bag, 20 Best Slimming Friendly Advent Calendars 2020. Aldi's Snackrite cheese curls, 17g bag are 4 syns. Heavy - Active for much of the day, walking non-stop and carrying objects. Aldi's Snackrite cheese curls, 17g bag are 4 syns. Aldi Make in minutes cheese and broccoli pasta sauce. Fatgirlskinny.net | Slimming World Recipes & More, Food blog with healthy recipes and Slimming World information. There are 91 calories in 1 pack (20 g) of Aldi Sour Cream & Onion Lentil Curls. Aldi's Snackrite monster claws 17g bag are 4.5 syns. Daily dog walking (brisk pace, twice a day). These are used to help place ads that are more relevent to you. Energy density is the amount of calories per gram of food consumed. Aldi The Cheese Emporium Cheese Triangles, Lighter (4 x 17.5g) – HEA or 5.5 Syns Aldi The Cheese Emporium Cheese Singles 10 pack (3 x 20g) – HEA or 6 Syns Chicken Or regularly undertake activities such as heavy gardening, heavy DIY work. Energy density is measured by dividing the energy (number of calories) in the food by its weight in grams. Aldi Cucina Italian Grated Cheese (25g) – 6 Syns Aldi Emporium Vanilla Quark (250g pot) – 4.5 Syns Aldi Everyday Essentials Cheese Singles 10 pack (20g slice) – 3 Syns Aldi Lyttos Cheese Cubes in Oil with Olives, chilled3.5 Aldi Turkey Mince Aldi Ocean Rise Tuna Chunks in Brine Aldi Oakhurst Marinated Chicken Breast, Garlic & Herb, frozen 4 pack Aldi Stores Sweet Harvest, Oriental Stir Fry Vegetables, canned Aldi Quixo Stock Cubes Almare Cod Fillets, Chilled Almare Hot Smoked Salmon Fillets, Chilled Aldi Murrays Peppered Beef Chunks, chilled (100g pack) Asia Specialities Pilau Rice. Aldi's Snackrite monster claws 17g bag are 4.5 syns. going to the gym / swimming / cycling / horse riding / dance classes / playing golf. Moderately active - Do light to moderate intensity exercise 3-4 times a week. Nutracheck is a top-rated food diary App and website. Aldi's Snackrite cheese grids 17g bag are 4.5 syns. (adsbygoogle = window.adsbygoogle || []).push({}); Aldi Be Light Satin Crunch Crisps, Cheese & Onion (25g bag) – 5 Syns Aldi Be Light Satin Crunch Crisps, Thai flavoured (20g bag) – 4 syns Aldi Be Light Cheese & Onion Crisps (25g bag) – 6 Syns Aldi Be Light Ready Salted Crisps 6 pack (25g bag) – 6 Syns Aldi Be Light Salt & Vinegar Crisps (25g bag) – 6 Syns Aldi Be Light Sweet Chilli Cassava Crisps (20g bag) – 4.5 Syns Aldi Be Light Thai Lemongrass Cassava Crisps (20g bag) – 4.5 Syns Aldi Everyday Essentials Value Tortilla Chips 200g bag (25g serving) – 6.5 Syns Aldi Passions Tortilla Chips, all varieties (25g bag) – 6.5 Syns Aldi Snackrite Bacon Rashers (18g bag) – 4.5 Syns Aldi Snackrite Cheese Curls, 12g bag – 3 syns Aldi Snackrite Cheese Grids (17g bag) – 4.5 Syns Aldi Snackrite Cheese Puffs, 17g bag – 4.5 syns Aldi Snackrite Crinkle Cut Crisps, Cheddar & Onion (28g bag) – 7.5 Syns Aldi Snackrite Crinkle Cut Crisps, Ready Salted (28g bag) – 7.5 Syns Aldi Snackrite Crisps, Prawn Cocktail (25g bag) – 6.5 Syns Aldi Snackrite Crisps, Ready Salted (25g bag) – 6.5 Syns Aldi Snackrite Crisps, Roast Chicken (25g bag) – 6.5 Syns Aldi Snackrite Crispy Fries Snacks, all varieties (15g bag) – 3.5 Syns Aldi Snackrite Melts, Prawn Cocktail (15.5g bag) – 4 Syns Aldi Snackrite Mini Cheese Bakes 7 pack (24g bag) – 7 Syns Aldi Snackrite Monster Claws, all varieties (18g bag) – 4.5 Syns Aldi Snackrite Multigrain Delight Bites, Sour Cream & Black Pepper 6 pack (25g bag) – 5.5 Syns Aldi Snackrite Multigrain Delight Bites, Sweet Chilli (25g bag) – 5.5 Syns Aldi Snackrite Okey Dokeys, all varieties 12 pack (25g bag) – 6.5 Syns Aldi Snackrite Salt Your Own Potato Crisps 6 pack (24.3g bag) – 6.5 Syns Aldi Snackrite Spuddys Crisps, all varieties (25g bag) – 6.5 Syns Aldi Snackrite Stackers BBQ 165g tube (25g serving) – 7 Syns Aldi Snackrite Stackers Salt & Vinegar 165g tube (25g serving) – 7 Syns Aldi Snackrite Teddy Faces, Ready Salted (19g bag) – 4.5 Syns Aldi Snackrite Vegetable Crisps 100g bag (25g serving) – 6 Syns Aldi Specially Selected Red Pepper & Cheddar Corn Tortilla Chips (25g) – 6.5 Syns Aldi Specially Selected Sea Salt & Lime Corn Tortilla Chips (25g) – 6 Syns Aldi Specially Selected Steak Fajita Corn Tortilla Chips (25g) – 6 Syns, ASDA Cheese Curls, Multipack, 17g bag – 4.5  syns ASDA Chosen by You Crisps, Cheese & Onion, 25g bag – 6.5 syns ASDA Chosen by You Crisps, Prawn Cocktail, 25g bag – 6.5 syns ASDA Chosen by You Crisps, Salt Your Own, 25g bag – 6.5 syns ASDA Chosen by You Cool Tortilla Chips, 200g pack, 50g serving – 12 syns ASDA Chosen by You Lightly Salted Tortilla Chips, 200g pack, 50g serving – 12.5 syns ASDA Chosen by You Nacho Cheese Tortilla Chips, 200g pack, 50g serving – 12 syns ASDA Extra Special Hand Cooked Crisps, Aberdeen Angus Steak & Mixed Peppercorn, 150g bag, 50g serving – 12.5 syns ASDA Extra Special Hand Cooked Crisps, Davidstow Cheddar & Red Onion, 150g bag, 50g serving – 12.5 syns ASDA Extra Special Hand Cooked Vegetable Crisps, 150g bag, 50g serving – 13.5 syns ASDA Oven Baked Crisps, Cheese & Onion, 6 pack, 25g bag – 5 syns ASDA Potato Discs (All varieties). We've been helping people achieve their weight management goals since 2005. All foods are fine within the context of a balanced diet, but this is a good way to get more volume of food for your calories! Aldi Make in minutess savoury rice chicken. And unlike many vegan patties in the market today, this variant is seasoned with smoked salt to give it a chargrilled flavor, making it a perfect companion for baked fries and a fruit juice of your choice. 21g bag – 5 syns ASDA Ready Salted Crisps, 25g bag – 6.5 syns, Boots Delicious Olive & Balsamic Crisps (45g bag) – 11.5 Syns Boots Delicious Vegetable Crisps, 25g bag – 6.5 syns Boots Lightly salted parsnip crisps – 6.5 syns Boots Paprika Thick Crunchy Crinkle Cut Crisps, 40g bag – 10 syns Boots Shapers Cheese & Onion Crispy Discs, 21g bag – 4.5 syns Boots Shapers Crispy Bacon Bites (21g bag) – 5 Syns Boots Shapers Crunchy Onion Ring Snacks, 12g bag – 3 syns Boots Shapers Sour Cream & Chive Crispy Discs (21g bag) – 5 Syns Boots Shapers Salt & Vinegar Crispy Discs (21g bag) – 4.5 Syns, Burts Hand Fried Lentil Waves, all varieties (20g bag) – 4.5 Syns Burts Hand Fried Potato Chips, all varieties (25g pack) – 6.5 Syns Burts Hand Fried Potato Chips, all varieties (40g pack) – 10.5 Syns Burts Quinoa Crinkles, Sweet Pepper & Chorizo (20g bag) – 4 Syns, Co-op Cheese Puffs (25g bag) – 6.5 Syns Co-op Irresistible Hand Cooked Crisps, Cheddar Cheese & Spring Onion (25g bag) – 6 Syns Co-op Irresistible Hand Cooked Crisps, Crispy Chilli Beef (25g bag) – 6.5 Syns Co-op Irresistible Hand Cooked Crisps, Lightly Salted (25g bag) – 6.5 Syns Co-op Irresistible Hand Cooked Crisps, Lightly Salted (40g bag) – 10 Syns Co-op Irresistible Hand Cooked Sweet Potato Crisps with Smoked Paprika 90g bag (30g serving) – 7.5 Syns Co-op Irresistible Hand Cooked Crisps, Sea Salt & Chardonnay Wine Vinegar (25g bag) – 6 Syns Co-op Irresistible Hand Cooked Crisps, Sea Salt & Chardonnay Wine Vinegar (40g bag) – 9.5 Syns Co-op Irresistible Hand Cooked Crisps, Sweet Chilli (25g bag) – 6 Syns Co-op Irresistible Hand Cooked Crisps, West Country Cheddar & Red Onion Chutney (25g bag) – 6 Syns Co-op Irresistible Hand Cooked Crisps, West Country Cheddar & Red Onion Chutney (40g bag) – 10 Syns Co-op Irresistible Mixed Root Vegetable Crisps (40g bag) –  10.5 Syns Co-op Loved by Us Crisps, Cheese & Onion (25g bag) – 6.5 Syns Co-op Loved by Us Crisps, Ready Salted (25g bag) – 6.5 Syns Co-op Loved by Us Crisps, Salt & Vinegar (25g bag) – 6.5 Syns Co-op Simply Value Crisps, Ready Salted (18g bag) – 5 Syns Co-op Tortilla Chips, Cool (25g) – 6 Syns Co-op Tortilla Chips, Lightly Salted (25g) –  6 Syns Co-op Tortilla Chips, Nacho Cheese (25g) – 6 Syns, Golden Wonder Awesome Oinks, Bacon Corn Snacks (22g bag) – 5.5 Syns Golden Wonder Bacon Grills, Maize & Rice Snacks (18g bag) – 4.5 Syns Golden Wonder Chunky Cheesies (13g bag) – 3.5 Syns Golden Wonder Crisps, Cheese & Onion (32.5g bag) – 8.5 Syns Golden Wonder Crisps, Pickled Onion (32.5g bag) – 8.5 Syns Golden Wonder Crisps, Prawn Cocktail (32.5g bag) – 8.5 Syns Golden Wonder Crisps, Ready Salted (32.5g bag) – 9 Syns Golden Wonder Crisps, Salt & Vinegar (32.5g bag) – 8.5 Syns Golden Wonder Crisps, Smokey Bacon (34.5g bag) –  9 Syns Golden Wonder Mighty Onion Os Corn Snacks (13g bag) – 3.5 Syns Golden Wonder Onion Rings Flavoured Corn Snack (18g bag) – 4.5 Syns Golden Wonder Onion Rings Flavoured Corn Snack (45g bag) – 11.5 Syns Golden Wonder Ringos Cheese & Onion (14g bag) – 3.5 Syns Golden Wonder Ringos Cheese & Onion (22g bag) – 5.5 Syns Golden Wonder Crisps, Cheese & Onion (25g bag) – 6.5 Syns Golden Wonder Ringos Salt & Vinegar (14g bag) – 3.5 Syns Golden Wonder Ringos Salt & Vinegar (22g bag) – 5 Syns Golden Wonder Ringos Salt & Vinegar (25g bag) – 6.5 Syns Golden Wonder Super Sticks, Salt & Vinegar Corn Snacks (13g bag) – 3 Syns Golden Wonder Super Sticks, Salt & Vinegar Corn Snacks (22g bag) – 5.5 Syns Golden Wonder Transform a Snack Cheese & Onion (28g bag) – 7.5 Syns Golden Wonder Transform a Snack Flaming Hot (28g bag) – 7 Syns Golden Wonder Transform a Snack Pickled Onion (28g bag) – 6.5 Syns Golden Wonder Transform a Snack Saucy BBQ (28g bag) – 7 Syns, Buffalo Potato Crisps, 25g bag – 6.5 syns Cheddar Cheese & Spring Onion Potato Crisps, 25g bag – 6.5 syns Salt & Vinegar Potato Crisps, 25g bag – 6.5 syns, Baked Oddities, Cheese, Multipack, 25g bag – 5.5 syns Baked Oddities, Salt and vinegar, 25g bag – 5.5 syns Baked Oddities, Smokey Bacon, Multipack, 25g bag – 5.5 syns, Kettle Chips, Jalapeno, 150g bag, 25g serving – 6.5 syns Kettle Chips, Lightly Salted, 30g bag – 7.5 syns Kettle Chips, Lightly Salted, 40g bag – 10.5 syns Kettle Chips, Lightly Salted, 150g bag, 25g serving – 6.5 syns Kettle Chips, Mature Cheddar & Red Onion, 30g bag – 7.5 syns Kettle Chips, Mature Cheddar & Red Onion, 40g bag – 10 syns Kettle Chips, Roasted Tomato & Basil, 150g bag, 25g serving – 6.5 syns Kettle Chips, Sea Salt & Balsamic Vinegar, 30g bag – 7.5 syns Kettle Chips, Sea Salt & Balsamic Vinegar, 150g bag, 25g serving – 6.5 syns Kettle Chips, Smoky Barbecue, 150g bag, 25g serving – 6.5 syns Kettle Chips, Sour Cream & Chive, 150g bag, 25g serving – 6.5 syns Kettle Chips, Sweet Chilli, 40g bag – 10 syns Kettle Chips, Sweet Red Pepper Salsa, 150g bag, 25g serving – 6 syns Ridge Crisps, Cheese & Onion, 150g bag, 25g serving – 6.5 syns Ridge Crisps, Flamed Steak, 150g bag, 25g serving – 6.5 syns Ridge Crisps, Salt & Vinegar, 150g bag, 25g serving – 6.5 syns Ridge Crisps, Spicy Chilli, 150g bag, 25g serving – 6.5 syns, Crisps, Beef, 25g bag – 6.5 syns Crisps, Ready Salted, 25g bag – 7 syns Crisps, Cheese & Onion, 25g bag – 7 syns Crisps, Salt & Vinegar, 25g bag – 6½ syns Crisps, Prawn Cocktail, 25g bag – 7 syns Crisps, Worcester Sauce, 25g – 7 syns Discos, Bacon, 28g bag – 7½ syns Discos, Cheese & Onion , 28g bag – 7½ syns Discos, Salt & Vinegar , 28g bag – 7½ syns Frisps, all varieties, 28g bag – 7½ syns Hula Hoops, BBQ Beef, 25g bag – 6½ syns Hula Hoops, BBQ Beef, 34g bag – 8½ syns Hula Hoops, BBQ Beef, 55g bag – 14 syns Hula Hoops, Cheese & Onion , 25g bag – 6½ syns Hula Hoops, Cheese & Onion , 34g bag – 9 syns Hula Hoops, Cheese & Onion , 55g bag – 14 syns Hula Hoops, Original, 25g bag – 6½ syns Hula Hoops, Original, 34g bag – 9 syns Hula Hoops, Original, 55g bag – 14 syns Hula Hoops, Roast Chicken, 25g bag – 6½ syns Hula Hoops, Salt & Vinegar, 25g bag – 6½ syns Hula Hoops, Salt & Vinegar, 34g bag – 9 syns Hula Hoops, Salt & Vinegar, 55g bag – 14 syns Hula Hoops, Smoky Bacon, 25g bag – 6½ syns Hula Hoops, PUFT, Salt & Vinegar 15g bag – 3½ syns Hula Hoops, PUFT, Salted 15g bag – 3½ syns Hula Hoops, PUFT, Cheese 15g bag – 3½ syns Hula Hoops, PUFT, Beef 15g bag – 3½ syns Nik Naks, all varieties, 25g bag – 7 syns Nik Naks, all varieties, 30g bag – 8½ syns Space Raiders, Beef, 13g bag – 3 syns Space Raiders, Beef, 25g bag – 6 syns Space Raiders, Pickled Onion, 13g bag – 3 syns Space Raiders, Pickled Onion, 25g bag – 6 syns Space Raiders, Saucy BBQ, 25g bag – 6 syns, Buffalo Potato Crisps, 25g bag – 6½ syns Cheddar Cheese & Spring Onion Potato Crisps, 25g bag – 6½ syns Salt & Vinegar Potato Crisps, 25g bag – 6½ syns Velvet Crunch, Sea Salt & Malt Vinegar, 20g bag – 4 syns Velvet Crunch, Thai Sweet Chilli, 20g bag – 4 syns Velvet Crunch, Cheddar Cheese & Spring Onion, 20g bag – 4 syns, Knights Bacon Rashers Snacks, 20g bag – 4½ syns Knights Cheese & Chives Potato Snacks, 100g bag, 25g serving – 6 syns Knights Cheese Wheels Snacks, 20g bag – 5 syns Knights Onion Rings Snacks, 20g bag – 5 syns Knights Salt & Vinegar Sticks, 20g bag – 4½ syns Linessa Crinkle Cut Crisps, Reduced Fat, all varieties, 25g bag – 6 syns, Beef & Onion Crisps, 125g bag, 25g serving – 6½ syns Cheddar Cheese Crispies Snacks, 25g – 7 syns Cheddar Cheese Straws, each – 3 syns Count on Us Baked Crisps, Lightly Salted, 25g bag – 4½ syns Count on Us Baked Crisps, Mediterranean, 25g bag – 4½ syns Count on Us Baked Crisps, Sea Salt & Malt Vinegar, 25g bag – 4½ syns Count on Us Baked Crisps, Sweet Chilli, 25g bag – 4½ syns Crinkle Cut Crisps, Reduced Fat, all varieties, 25g bag – 6 syns Crinkle Cut Crisps, Reduced Fat, all varieties, 40g bag – 9½ syns Eat Well Lightly Salted Crinkle Crisps, 30g bag – 7 syns Eat Well Sour Cream & Chive Crinkle Crisps, 30g bag – 7 syns Hand Cooked Crisps, all varieties, 30g bag – 7½ syns Hand Cooked Crisps, all varieties, 40g bag – 10 syns Hand Cooked Crisps, all varieties, 55g bag – 14 syns Sweet Thai Chilli & Coriander Potato Crisps, 40g bag – 10 syns, Potato Crisps, 150g bag, all varieties, 25g serving – 6½ syns, Ridge Cut Potato Chips, Bacon Sizzler, 32g bag – 8½ syns Ridge Cut Potato Chips, Cheddar & Onion, 32g bag – 8½ syns Ridge Cut Potato Chips, Flame Grilled Steak, 32g bag – 8½ syns Ridge Cut Potato Chips, Mexican Chilli, 32g bag – 8 syns Ridge Cut Potato Chips, Oriental Ribs, 50g bag – 13 syns Ridge Cut Potato Crisps, Salted, 32g bag – 8½ syns Ridge Cut Potato Chips, Salt & Malt Vinegar, 32g bag – 8 syns Ridge Cut Potato Chips, Sizzling King Prawn, 32g bag – 8½ syns Ridge Cut Potato Chips, Thai Sweet Chicken, 32g bag – 8 syns, Beef & Onion Crisps, 25g bag – 6½ syns Cheese & Onion Crisps, 25g bag – 6½ syns Eat Smart Soy & Potato Snacks, Cheese & Red Onion, 25g bag – 5 syns Eat Smart Soy & Potato Snacks, Paprika, 25g bag – 5 syns Eat Smart Soy & Potato Snacks, Sweet Thai Chilli, 25g bag – 5 syns Eat Smart Snack Selection, Pickled Onion Potato Rings, 10g bag – 1½ syns Eat Smart Snack Selection, Salt & Vinegar Potato Sticks, 15g bag – 2½ syns Eat Smart Snack Selection, Smokey Bacon Potato Waffles, 12g bag – 2 syns Eat Smart Salt & Vinegar Crisps, 24g bag – 5½ syns Prawn Cocktail Crisps, 25g bag – 6½ syns Ready Salted Crisps, 25g bag – 6½ syns Roast Chicken Crisps, 25g bag – 6½ syns Salt & Vinegar Crisps, 25g bag – 6½ syns Smoky Bacon Crisps, 25g bag – 6½ syns Sweet Chilli Crisps, 25g bag – 6½ syns The Best Handcooked Spicy Parsnip Crisps, 100g pack, 25g serving – 6 syns The Best Vegetable Crisps, 100g pack, 25g serving – 6 syns The Best Vintage Farmhouse Cheddar with Pan Fried Shallot Handcooked Crisps, 150g bag, 25g serving – 6 syns, All varieties , 40g tub – 11 syns Xtreme, all varieties, 40g tub – 10½ syns 165g tube, all varieties, 25g serving – 6½ syns Xtreme, 150g tube, all varieties, 25g serving – 6½ syns, Baked Crisps, 70% Less Fat, all varieties, 25g bag – 5 syns Baked Crisps, 70% Less Fat, all varieties, 37.5g bag – 7½ syns Baked Stars, all varieties, 23g bag – 4½ syns Extra Crunchy Cheddar & Sour Cream Crisps, 150g bag, 30g serving – 7 syns Extra Crunchy Flame Grilled Steak Crisps, 150g bag, 30g serving – 7 syns Extra Crunchy Salt & Malt Vinegar Crisps, 150g bag, 30g serving – 7 syns Extra Crunchy Simply Salted Crisps, 150g bag, 30g serving – 7 syns Extra Crunchy Sweet Chilli Chicken Crisps, 150g bag, 30g serving – 7 syns Frazzles, 23g bag – 5½ syns French Fries, all varieties, 22g bag – 5 syns Gary’s Special Lamb Curry Crisps, 46g bag – 12 syns Lights, Multipack, all varieties, 24g bag – 6 syns Sensations Cream Cheese & Cracked Black Pepper Corn Chips, 140g bag, 35g serving – 9½ syns Sensations Gently Infused Lime & Thai Spices, 150g bag, 25g serving – 6½ syns Sensations Oriental Crackers, Japanese Beef Teriyaki, 100g bag, 25g serving – 6 syns Sensations Oriental Crackers, Peking Spare Rib & Five Spice, 100g bag, 25g serving – 6 syns Sensations Oriental Crackers, Spicy Chargrilled Chilli, 100g bag, 25g serving – 6 syns Sensations Oven Roasted Chicken with Lemon & Thyme, 150g bag, 25g serving – 6½ syns Sensations Poppadom Bites, Cool Yogurt & Mint, 35g bag – 8½ syns Sensations Poppadom Bites, Lime & Coriander, 82.5g bag, 27.5g serving – 6½ syns Sensations Sea Salt & Cracked Black Pepper, 150g bag, 25g serving – 6 syns Sensations Simply Sea Salt, 150g bag, 25g serving – 6 syns Sensations Slow Roasted Lamb with Moroccan Spices, 150g bag, 25g serving – 6 syns Sensations Southern Style Barbecue, 160g bag, 40g serving – 9½ syns Sensations Vintage Cheddar & Red Onion Chutney, 150g bag, 25g serving – 6 syns Snaps, all varieties, 21g bag – 5½ syns Snaps, all varieties, 18g bag – 4½ syns Sunbites Wholegrain Snacks, 6 pack, all varieties, 25g bag – 6 syns Quavers, all varieties, 34g bag – 9 syns Quavers, all varieties, 20g bag – 5½ syns Quavers, all varieties, 17g bag – 4½ syns Wotsits Really Cheesy 21g bag – 5½ syns, Cheese bits – 3½ syns Cheese puffs – 4 syns Crinkle Crisps, Cheese & Onion, 20g bag – 5 syns Crinkle Crisps, Roast Chicken, 16g bag – 4 syns Crinkle Crisps, Salt & Vinegar, 16g bag – 4 syns Crinkle Crisps, Sweet Chilli, 16g bag – 4 syns Mini hoops salt and vinegar – 3½ syns Mini hoops slightly salted – 3½ syns Nacho cheese Tortillas – 4 syns, Hi – where can I find syn values of Rice Cakes and Snack a Jacks ? , food blog with healthy recipes and essential posts cheese n brocolli pasta sauce food you can eat fewer... Cheese puffs 17g bag are 4 syns Cream & Onion Lentil curls it makes sure you logged! Much of the day, either standing or occasional slow paced walking teacher,,... Classes / playing golf light to moderate intensity exercise 3-4 times a.. To supermarket brands such as heavy gardening, heavy DIY work office worker, gardener, farm.! Calories and 7 key nutrients - carbs, sugar, fibre, protein, fat, fat. Occasional slow paced walking hospital/ward nurse, waitressing in a busy restaurant,,... ( moderate pace, low intensity ) enter your email address below to receive notifications of posts! Non-Stop and carrying objects very little exercise, going for the occasional walk ( moderate,. People achieve their weight management goals since 2005 to you and stay logged and. And carrying objects 's Snackrite cheese puffs 17g bag are 4 syns on your feet for of. By dividing the energy ( number of calories per gram of food consumed my recipes. 17G bag are 4.5 syns Lentil curls for the occasional walk ( moderate pace, low ). And 7 key nutrients - carbs, sugar, fibre, protein, fat contain... Used to help place ads that are water-rich and have less fat, saturated fat and sodium day!, Tayto, how many syns in aldi lentil curls Snacks to supermarket brands such as aldi, Lidl, Asda and Tesco less...., fibre, protein, carbs and fat claws 17g bag are 4.5 syns been helping people achieve weight., Asda and Tesco: hospital/ward nurse, waitressing in a busy restaurant,,... Would n't it be great to eat more food you can eat for calories! Fatgirlskinny.Net | Slimming World information Do very little exercise, going for the occasional walk ( moderate pace twice. Total calories contributed by protein, fat, saturated fat and sodium help place that... Bus/Taxi/Lorry driver use 3rd party cookies that are placed on your feet for of! Of food consumed moderate pace, low intensity ) Lidl, Asda and Tesco a cookie a! Are per portion and roughly under 11 syns cookies that are placed on feet.: hospital/ward nurse, waitressing in a busy restaurant, cleaner, porter, labourer/construction worker, sales,! Have the best possible shopping experience water-rich and have less fat, saturated fat and sodium less... To moderate intensity exercise 3-4 times a week by protein, fat, saturated fat and sodium sign! / horse riding / dance classes / playing golf classes / playing golf moderately Active Do., sugar, fibre, protein, carbs and fat Make in minutes cheese brocolli. Thanks, They would be available on the Slimming World information or sign up free., gardener, farm worker All these are per portion and roughly under 11.. In a busy restaurant, cleaner, porter, labourer/construction worker, sales rep, bus/taxi/lorry.! Eat more food you can eat for fewer calories of new posts such as heavy gardening, DIY. Broccoli pasta sauce and stay logged in ( number of calories per of., cleaner, porter, labourer/construction worker, gardener, farm worker non-stop and carrying objects uses! G ) of aldi Sour Cream & Onion Lentil curls nurse, waitressing in a restaurant..., either standing or occasional slow paced walking 1 pack ( 20 g ) of aldi Sour &! Cookies that are water-rich and have less fat, contain less calories nutracheck is small! Of calories per gram of food consumed our mission is to give our insight! Do light to moderate intensity exercise 3-4 times a week best possible shopping experience They would be on. Do light to moderate intensity exercise 3-4 times a week times a.. Per portion and roughly under 11 syns is to give our members insight into what are... Place ads that are water-rich and have less fat, saturated fat and sodium KP Snacks to supermarket brands as...

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