Cozy Pumpkin Porridge [Vegan, Gluten-Free], Pomegranate Beet Citrus Smoothie With Mint and Ginger [Vegan], 15 Post-Thanksgiving Vegan Breakfast Ideas. Then when I go to make a smoothie,  I use three cups of greens for a typical recipe. Plus, frozen fruit tends to be cheaper, and you can find fruit that might not be in season! I do this because after they freeze, they help your smoothies become thicker and a bit frostier in texture. This site uses Akismet to reduce spam. Use your spoon to pull the edges down into the middle and enjoy the most delectable, dessert-like smoothie you can imagine! This keeps your smoothies from getting watered down and increases the creamy factor. The protein powder if soy is GMO unless otherwise stated and there is little value in soy isolate. I’ve actually been eating my smoothies since the first day I started making them, and the trick to making your smoothies “eatable” is to make them incredibly thick, so there’s no way possible you could get them through a straw or drink them out of a glass, even if you wanted to. How to make a smoothie with frozen fruit, plus some creative ingredients and recipes so you can get the most of your time spent blending. This creates a creamier, thicker smoothie instead of a liquid, watery mess. Being publicly-funded gives us a greater chance to continue providing you with high quality content. This drink is loaded with sugar. There are numerous ways to make a smoothie and a variety of ingredients you can use. I wonder if eating such a smoothie helps a person feel more satiated. That is why people are insulin resistant. I also use these sometimes if I’m out of fresh greens. Source: Raspberry and Blue Spirulina Smoothie. Lastly, don’t forget the best tip yet: add superfoods that have thickening properties. Whichever you choose, frozen fruit increases the thick, frosty factor in your smoothies. The obesity epidemic is caused by sugars like sugar, potatoes, pasta and white flour; white flour with sugar are the worst possible things you can put into your body. Source: Chocolate and Peanut Banana Smoothie. If we’re drinking all of those precious items, then we miss out on the most important and most crucial part of the digestive process. Scumbag. Purchasing frozen fruits is often cheaper than fresh ones, and you’ll be able to find things that may not be in season and therefore aren’t available fresh. Here are five tips and tricks for making a smoothie thicker. Mango, pineapple, strawberries, and blueberries are also great in the freezer. Then, come back and eat your delicious, thick, and frosty smoothie with a spoon! Cooks note: For non-dairy smoothies, substitute 1 cup rice milk for the milk and yogurt. I con only assume that your last word was self-directed after you re-read your first sentence. So if I buy a container of fresh spinach or fresh kale, I just toss the container or bag in my freezer when I get home or transfer it to a large, freezer-safe baggie. I freeze all my fresh leafy greens outside of romaine lettuce, which doesn’t freeze well. Add the frozen fruit smoothie ingredients into a blender, but reserve half of the cashew milk. Just don't add too much or you will have a water-down taste. All rights reserved, Sign up for the Recipe of the Day Newsletter Privacy Policy, Gluten-Free Roasted Garlic and Herb Gravy, Gluten-Free Chocolate Cherry Peanut Butter Cookies. If you normally use three cups of liquid, I suggest only using two cups instead, but don’t add them all at one time. Well, my philosophy is, why not take that same enjoyment and add it to your smoothies? Switch plain ice for milk ice cubes to boost the creaminess of your smoothie without … 2 cups frozen strawberries, raspberries, or cherries, Copyright 2003 Television Food Network, G.P. P.S. If greens are not blanched before freezing they loose most of the nutrient value once frozen. Instead of using ice cubes, I use unsweetened almond milk ice cubes. Don’t Forget the Frozen Fruit Source: Tropical Turmeric Smoothie I personally like to use low-sugar frozen fruits such as cucumber, berries, zucchini , and pumpkin. Nobody likes that! Freeze the Ingredients Overnight. Bananas, mango and papaya are very high in sugar and cause the pancreas to secrete huge amounts of insulin to compensate for all that sugar in the blood… and much of it gets stored as fat. No need for ice in these Frozen Fruit Smoothies from Food Network Kitchen: Frozen bananas and berries add a rich, creamy thickness with milk, yogurt and honey. You can also make meal plans, add bookmarks, read feature stories, and browse recipes across hundreds of categories like diet, cuisine, meal type, occasion, ingredient, popular, seasonal, and so much more! The protein powder if from soy is both GMO and useless. There are more than one smoothie recipes on this page that may be check out: http://enblog.specialfatloss.com/smoothies-recipes/, Eggplant Crunchburger [Vegan, Gluten-Free], A Whole Foods Vegan Diet: The Ultimate Guide, The Ultimate Guide to Vegan Meats and Meat Substitutes, Want to Eat Plant-Based but Having Digestion Problems? Milk ice cubes. The Food Monster app has over 8000+ recipes and 500 are free. How Saving Wildlife Benefits Humans – In Ways We Really Need, 5 Ways Plastic Pollution Impacts Animals on Land, Buttercup, Turban, Lakota, Carnival: The Health Benefits of Lesser Known Fall Squash (Including Recipes! First and the last half at the end your favorite articles delivered right to smoothies... 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