Like quinoa and buckwheat, amaranth is a pseudocereal. Can use raw in smoothie bowls or blended porridges, or cook according to instructions. share | improve this answer | follow | answered Oct 9 '16 at 2:14. It is good practice to stir it regularly while it is cooking. After soaking, simply pop it on the stove and cook it. All grains have these same inhibitors and so too benefit from this extensive soaking. The catch is that to get the most mineral value out of this food, we recommend soaking it overnight (or for eight to twelve hours) to reduce the mineral inhibitors native to the amaranth. You should soak them as you would for gluten-continuing grains unless your recipe specifies otherwise. Rinse thoroughly to remove the salt residue. After soaking, transfer the amaranth to a pan and follow the cooking directions. Alexander V. Martin is a whole food advocate and promotes healthy cooking and baking at the website about phytates in food, especially phytic acid in grains. Soak the amaranth in warm water -- above body temperature -- and leave it in a warm spot. Use two parts water for one part amaranth or the amount of water called for in your recipe. Soaking grains is easy! When cooking with whole-grain amaranth, it is helpful to soak the tiny seeds to make them easier to digest and to maximize the available nutrients. What’s the Best Way to Properly Soak Grains? Feel free to give that a try, but if the flavor seems off to you, a regular warm water soak works well too. Add amaranth and water to a pot and bring to a boil. – user17786 Apr 11 '13 at 15:05. add a comment | 2. Update: When The Nourishing Home first launched in 2011, I was following the real food Weston A. Amaranth is nutty, versatile, and nutritious. If you soak in a tightly closed mason jar, the rice will stay warm as it generates heat. Soaking Legumes For kidney shaped beans, add enough water to cover the beans and a pinch of baking soda. Rinse your amaranth and plan to soak it for eight to twelve hours. If you are using an oven, turn your oven the lowest it can go, usually 150F. Amaranth is high in phytic acid, or phytates, a well-known mineral inhibitor. Soak It. What I find helpful when cooking with amaranth is to think of it as quinoa or rice to speak. Strain with a wire strainer or a colander lined with a piece of cheesecloth, and discard the water. © 2020 EzineArticlesAll Rights Reserved Worldwide, Top 10 Food Preservation Techniques From Then to Now, 5 Effective Healthy Grilling Tips You Should Know About, 4 Important Grilling Safety Tips For Kids, Lessons Learned Cooking in a Wood-Fired Oven, Cooking Tips That Work Very Well With All Sorts of Food, https://EzineArticles.com/expert/Alexander_V._Martin/641432, http://ezinearticles.com/?Amaranth:-­Soak-­It-­For-­Maximum-­Nutrition&id=5710741. Burke/Triolo Productions/Brand X Pictures/Getty Images. An overnight soak works well. Use two parts water for one part amaranth or the amount of water called for in your recipe. For a savory meal, soak the amaranth in broth or stock. Cover and leave to simmer on low heat for about 20 minutes. You use 1 cup of amaranth with 2 1/2 cups of liquid. Cover the amaranth with a towel as it soaks. This ancient crop has enjoyed a resurgence in recent years due to an increased awareness regarding food allergies and intolerances, such as celiac disease. the good ratio of Amaranth to water is 1(amaranth)to 2(water). Refrigerate the covered pot or bowl filled with water and amaranth for at least 12 to 24 hours. // Leaf Group Lifestyle, How to Cook Raw Chickpeas or Garbanzo Beans, Weston A. You might try soaking the amaranth in a stainless steel pot you plan to cook it in. High Source of Protein. Stir the amaranth and water and cover the mixture. Refrigerate the covered pot or bowl filled with water and amaranth for at least 12 to 24 hours. (True cereals are grasses; amaranth isn't.) Soak rice for at least eight hours in hot water plus a little fresh whey, lemon juice or vinegar. Platinum Author I have found that I don't digest amaranth if I don't soak it first. For sweeter amaranth, suitable for breakfast or dessert, soak the grains in fruit juice or coconut milk. Plan to soak it to reduce the phytic acid content and you will benefit more from its rich mineral content. Cook: Rinse & drain in warm water. To prepare amaranth on the stovetop, combine 1 cup of the uncooked grain with 3 cups of water. |   Article Source: Megha Megha. https://EzineArticles.com/expert/Alexander_V._Martin/641432, Food and Drink: Cooking-Tips ... You might even use this step to pre-soak your grains a bit, that might even help with the extra time cooking you mention. You can then rinse the grains to remove any acidic taste to them, and then cook in fresh water. Bring the mixture to a boil, cover the pot, … 11.2k 3 3 gold badges 29 29 silver badges 56 56 bronze badges. 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