In the 1990s, figure and bikini classes were introduced into women's bodybuilding for those who wanted a … Start with lighter weights. No apparatus or machine needed. Your muscles require 72 hours of rest after high-volume workouts, but you can lift four days per week by splitting your workouts into separate sessions. A beautiful body can be obtained with the most basic material. Female bodybuilding diet macronutrients (how to use macros) You’ve probably heard the term macro thrown around a fair bit recently. Novice female bodybuilders should start by weight training four days per week. While the initial images you conjure up may be of bulky, masculine-looking women with ripped muscles, this isn't always the case. Building muscle at home is very rewarding. Ugh, I know. The world of female bodybuilding can be daunting to enter. Now, one thing I want to touch on quick: if you see a woman who is absolutely jacked and at an extremely low body fat percentage, I guarantee she has been working her butt off for a very long time with the goal of building muscle.. It’s not something that happens overnight, or by mistake. A good way to reach your goal is to try bodybuilding at home. And with some helpful tips, it’s easy to get a jagged look if you plan ahead. Macros – short for macronutrients – can be used to help provide a more detailed understanding of your dietary intake so you can tailor a better bodybuilding diet plan to maximize your gains. Begin with 1 or 2 sets of 10 to 15 repetitions, and slowly progress to 3 sets or more. On Mondays and Thursdays, focus only on your legs, back and biceps. 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