The different sizes of dried shrimp. Years ago, shrimp was considered to be taboo for people who have heart disease or are watching their cholesterol numbers. In Brazil, shrimp is stuffed into the bellies of rissoles and pastels, and tossed into stews. When cooked in the correct way, these shrimps can be quite delicious. Adding a bit of sun dried shrimp to your diet can be a good way to remain healthy. Amount of Iron in Dried Shrimp: Iron Fatty acids: Amino acids * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your … There's always a bag in the freezer for quick and easy dinners like grilled shrimp over rice, shrimp scampi, shrimp Alfredo or garlic butter shrimp. Frozen shrimp is a staple in my apartment. Shrimp finds its way into New Orleans' jambalaya and sits on a bed of creamy grits in South Carolina. Natsuko Mazany. 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