IU went on a diet for her comeback; her diet included an apple for breakfast, one sweet potato for lunch, and one protein shake for dinner as well as an hour of aerobic exercise. Menu. This is a fairly easy diet. Protein bar . An apple has k cal depending on the size and type between 50 and 70, an average sweet potato in about 250 k cal, and a protein shake k cal depending on the preparation between 100 and 300. Kosher foods labeled Pareve (P) contain neither dairy or meat. You don’t have to be a nutritionist to realize that there is far too little food per day. During the entire challenge, Soo practiced and couldn’t help but be curious. She followed this diet for a relatively short period of time and lost 4 kg (~ 8.8 lbs) within four days only. You can easily lack minerals and vitamins if you follow this diet in the long run. Every time the girl finishes running, she will be tired and panting. Dietitians must drink plenty of water to help with weight loss, because drinking water before meals can help increase satiety, reduce appetite, and also help reduce body salt, increase body drainage, and help remove edema; but pay attention to 3,000cc Drink water slowly within one day. Most of the people stated that they have lost about 4, 5 kg (almost 10 lbs) within a week without exercise! IU Diet Plan: You will have an apple for breakfast, a sweet potato for lunch and a protein shake for dinner. Because Soo admitted that when she was hungry but could not eat, she could only let herself sleep through a hard time. we will also show you, how you can implement the eating habits of IU and her daily exercise routine. Not that the face value is super high. It is recommended that breakfast apples can be paired with milk or soy milk, and sweet potatoes for lunch Paired with chicken breast and greens, dinner is also paired with greens and a small number of starchy foods so that you can lose weight healthier! K-Pop Diet Meal (Plan) to Lose Their Weight and Photo Comparison Before and After. She has that every day while doing her other daily activities. She lost 3 kg in one week and could not help exclaiming “Gosh” when standing on the scales‼. IU still has a busy schedule to run but eat so little. This is really not much to eat, when you consider that Kpop idols also have an extreme exercise and practice routine. Chicken or mash potatoes; Veggies . However, I’m sure that no one will recommend you go with a routine like this, so instead of that, use it to get a body like IU. So please take in mind that this is not a long term fix for your daily diet and should not be done without consulting your doctor. These three meals together (Apple, Sweet Potato, and Protein Shake) make less than 1000 calories a day most probably 700 calories which could vary depending on the portion shake IU was drinking. Snack. That is between 400 and 600 k cal per day. The final result can be imagined, and no one will stick to it. IU had said that when she wanted to lose some weight in 2018, IU came up with an extreme diet and that was one apple in the morning for breakfast, and then for lunch, IU had one or two sweet potatoes, and for dinner, she used to have a protein drink. It was an extreme diet, and once she lost the desired weight, she returned to her eating routine. Required fields are marked *. You might be surprised by their diet plan to lose weight. As we read earlier, IU likes to do aerobics, but it won’t be everyone’s thing, so you can always choose to do either pilates or yoga. The three meals together make for about 700 calories a day, which could vary depending on the portion shake she was drinking for lunch. Not to mention the dreary monotony. Korea is known as a country that has ‘crazy’ trends, especially for K-POP Idols. IU workout is also very important. Indeed, although apples and sweet potatoes are rich in fiber and minerals, and they also consume protein drinks, it seems to be right, but overall the IU diet calorie intake is too low to maintain the normal functioning of the body, and the three major nutrients are not enough. They are not the same exercises, but they will be providing you with similar results. The keyword for any challenge is to stick to the word, choose the way that suits you, and you can see results after hard work day after day. Dieting will indeed have a large fluctuation in body weight in a short time, but it will cause irreversible physical and psychological harm. 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