8 Reasons You’re Not Losing Weight on Keto, Click here to see more of our favorite keto side dishes. Your email address will not be published. Add the cauliflower and stir to coat. amzn_assoc_asins = "B01AXM4WV2,B000W8AMOO,B00009WE3Y,B000638D32"; Cauliflower is very versatile, and can go with a variety of keto main dishes. And it pairs well with anything! It’s tender when cooked, but it still holds it’s “rice-like” shape. Required fields are marked *. When pan is hot add cauliflower and stir to coat in oil. Remove the lid and cook for about 3 more minutes, until the cauliflower rice is as tender as you'd like. If pieces get stuck, you can remove the lid and use a spatula to scrape the sides of the bowl. amzn_assoc_region = "US"; But, it doesn’t require any special tools or equipment besides a knife and a cutting board. Cauliflower is such a versatile vegetable. Add 2 Tablespoons of coconut oil to a sauté pan over medium heat. Add 1 and 1/2 cup chicken bone broth and stir. Missing rice while on the keto diet? Even our cauliflower dirty rice recipe, with it’s delicious mix-ins, is only 5g net carbs per serving! Your email address will not be published. The only foods that truly have zero carbs are fats and oils, but remember that our goal with keto is not zero carbs. Cauliflower rice is a great low carb substitute, with only 2g net carbs per serving! Then chop your cauliflower into florets, for easier handling. One of the great things about a basic cauliflower rice is that it pairs well with a wide variety of dishes! Cauliflower rice is one of the most popular keto side dishes — and for good reason! You can also make cauliflower rice with a box grater or a Microplane-style grater with medium-size holes. I’m reading and preparing at the same time. We love coconut oil for it’s health benefits and because it adds a nice flavor to the dish! If your frozen rice is one big block, you’ll just need to stir it more often to break it up. Here's a bit more about me. Here are some of our favorite main courses to serve with your keto rice: Related: Click here to see more of our favorite keto side dishes and here to see all of our favorite keto cauliflower recipes! It’s one of the things that I miss most on the keto diet. Pulse until the cauliflower is the size of rice grains. Cover and cook for 3-5 minutes, or until the cauliflower rice is tender. We started with fresh because it’s most cost-effective to buy a head of cauliflower and chop yourself. Stir to fully coat and heat the cauliflower. Cauliflower pearls are small pieces of chopped cauliflower that are similar in size and shape to rice. Work through each quarter, mincing the cauliflower into small grains of “rice”. They’re usually called “pearls” when in pre-cooked form, and “rice” after they’ve been cooked. Once you have your cauliflower rice chopped, it’s easy and quick to cook! Fill the bowl of the food processor about 3/4 of the way full. Take care not to process too much — you don’t want mush! One of the great things about cauliflower rice is that it freezes really well. I can’t wait to share my low-carb recipes and meal plans with you. And don’t forget to join our Facebook Group! First, wash and trim away any leaves. When pan is hot add cauliflower and stir to coat in oil. The above is a quick glance at the ingredients and tools needed to make our recipe. Rice is one of the foods that I could eat every day — I love rice!!! Save my name, email, and website in this browser for the next time I comment. It was calculated by Nutritionix with the recommended brands and ingredients. To cook cauliflower rice on the stovetop, you can sauté it in a large skillet over medium heat in 1 Tbsp oil. One pound of cauliflower will yield about 4 cups of “rice.”  A large head of cauliflower weighs 1.5 to 2 lbs, and will yield about 6-8 cups of “rice”. Allow to sit for about 5 minutes until cauliflower starts to brown. Allow to sit for a few minutes until cauliflower just starts to brown. It's…, This creamy keto mashed cauliflower is the perfect keto side dish to serve instead of…, The ultimate list of 23 easy keto chicken dinner recipes that you and your family…. amzn_assoc_ad_type = "smart"; Now, admittedly, this method does take the longest amount of time. It’s naturally low-carb and super delicious! Cauliflower has 25 calories per cup, 5g total carbohydrates, and only 2.9 net carbs. Learn how your comment data is processed. Follow me on Pinterest and Instagram. That’s not attainable, nor healthy! Welcome to Green & Keto. I’m fairly new to keto so I’m excited about your great recipes. Related: For another unique way to prepare cauliflower, try our Spicy Roasted Cauliflower recipe! Cook uncovered until liquid reduces. To cook cauliflower rice in the microwave, place the cauliflower rice in a microwave-safe (glass or porcelain) baking dish. Add 2 tbsp of the butter and stir to coat. So if you don’t have a box grater or a food processor, you can still make cauliflower rice. Cauliflower rice is a delicious and naturally low-carb side dish to serve alongside all of your favorite keto dinner recipes. You can eat is raw in salads, or cooked in hot dishes. Please leave a comment on the blog or share a photo on Instagram, Cheesy Loaded Keto Cauliflower Casserole is one of my favorite keto side dishes ever! On its own, cauliflower’s flavor is very neutral. (Just like you would for fresh cauliflower rice.) https://betterthanbreadketo.com/keto-garlic-parmesan-cauliflower-rice Learn more about the best foods to eat on the stovetop, you can buy the ingredients and needed... And oils, but it still holds it ’ s quick to make, packed nutrients! A big batch, and only 2.9 net carbs per serving ll just need to it! Lay flat to freeze cauliflower rice. s a favorite of cooks on a low-carb diet if you re... 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Aminos, scrambled egg, and chopped veggies raw, chopped cauliflower rice is that it pairs with! And potassium first, remove the lid to stir it more often to break up. Need it or until the cauliflower steams and becomes more tender so ’! Chopped veggies please verify the macros with your own spices and seasonings K and B6, and lover. Only 2.9 net carbs per serving food lover pieces that are similar in size and shape to rice )...

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