Generously season the cauliflower with salt, pepper and garlic powder while stirring. Add 2 Tablespoons of coconut oil to a sauté pan over medium heat. Add 1 and 1/2 cup chicken bone broth and stir. It’s tender when cooked, but it still holds it’s “rice-like” shape. So it’s easy to flavor with your own spices and seasonings. Not only is the taste and texture pretty spot-on, but this low carb version of rice actually soaks up the flavors of any dish better than actual rice! First, use a knife to cut the cauliflower into medium-size florets — just small enough so they will fit inside your food processor bowl. Creamy Keto Mashed Cauliflower "Potatoes", Fluffy Keto Pancakes made with Coconut Flour, Keto Stuffed Peppers (without rice) - Green and Keto, Creamy Keto Mashed Cauliflower "Potatoes" - Green and Keto, Keto Stuffed Peppers Without Rice [Video], Keto Butter Chicken – Quick and Easy Recipe, 45 Easy Keto Vegetable Side Dishes to Make for Dinner. amzn_assoc_ad_type = "smart"; (Just like you would for fresh cauliflower rice.) Here are some of our favorite main courses to serve with your keto rice: Related: Click here to see more of our favorite keto side dishes and here to see all of our favorite keto cauliflower recipes! First, wash and trim away any leaves. And don’t forget to join our Facebook Group! To cook cauliflower rice in the microwave, place the cauliflower rice in a microwave-safe (glass or porcelain) baking dish. And it pairs well with anything! Related: Click here to learn more about the best foods to eat on the keto diet! here to see all of our favorite keto cauliflower recipes! You can cover the skillet with a lid for the first 5 minutes of cooking so that the cauliflower steams and becomes more tender. amzn_assoc_tracking_id = "stearns04-20"; To cook cauliflower rice from frozen, you can saute it in a covered skillet for 10-12 minutes. It’s loaded with nutrients including fiber, vitamins C, K and B6, and potassium. Follow me on Pinterest and Instagram. However, if you’re short on time, many grocery stores have pre-chopped cauliflower pearls or rice in the freezer section. Then, remove the cauliflower rice from the microwave, carefully lift the lid or plastic wrap (watch for steam), and fluff with a fork. To steam cauliflower rice, add the raw rice to a steam insert. You can use it to make keto fried rice, in keto stuffed peppers, with keto chicken curry, or alongside any dish that you would normally serve rice. Then chop your cauliflower into florets, for easier handling. You can store uncooked cauliflower rice frozen in your freezer for up to 3 months. amzn_assoc_placement = "adunit0"; If this is what you’re using, you can skip right to the cooking step. When I first tried cauliflower rice, I’ll admit I was skeptical. It was calculated by Nutritionix with the recommended brands and ingredients. 8 Reasons You’re Not Losing Weight on Keto, Click here to see more of our favorite keto side dishes. If you’re looking for a keto rice recipe, read on! If your frozen rice is one big block, you’ll just need to stir it more often to break it up. That’s not attainable, nor healthy! Add the cauliflower and stir to coat. We started with fresh because it’s most cost-effective to buy a head of cauliflower and chop yourself. Chop 1 medium head of cauliflower into chunks that will fit in a food processor. Now, admittedly, this method does take the longest amount of time. Pulse until the cauliflower is the size of rice grains. Click here to learn more about the best foods to eat on the keto diet! When the cauliflower rice is tender, season as desired, and serve. On its own, cauliflower’s flavor is very neutral. Push each floret across the holes of the grater to make rice-size pieces. Add your cauliflower pearls to the pan and stir to coat in oil. Plus, it makes a delicious side dish to serve alongside keto main dishes. https://betterthanbreadketo.com/keto-garlic-parmesan-cauliflower-rice Repeat in batches until the whole cauliflower is processed. amzn_assoc_asins = "B01AXM4WV2,B000W8AMOO,B00009WE3Y,B000638D32"; Cauliflower is very versatile, and can go with a variety of keto main dishes. And you cook cauliflower rice straight from frozen without going through the trouble of defrosting it. You’ll want to leave enough room for the cauliflower to move when you turn the food processor on. But, it doesn’t require any special tools or equipment besides a knife and a cutting board. To cook cauliflower rice on the stovetop, you can sauté it in a large skillet over medium heat in 1 Tbsp oil. Add your cauliflower rice to the hot pan and softened onions. So I started looking for ways to make keto rice. You can eat is raw in salads, or cooked in hot dishes. If you saw a bag of cauliflower pearls at the grocery store (usually in the frozen food section), you can use them in this recipe to save prep time! Food Processor Method: Use a knife to remove the outer leaves and stem of the cauliflower. If pieces get stuck, you can remove the lid and use a spatula to scrape the sides of the bowl. Steaming might be the fastest way to cook cauliflower rice! Cauliflower rice is a great low carb substitute, with only 2g net carbs per serving! Thank you all your ingredients I have readily on hand, which makes me even happier. 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