Included are clear illustrations showing you how to perform the exercises safely and effectively! Greatly improved upper body muscle tone, and I can REALLY feel my abs now. You also can get a lot of work done in a tight space, so kettlebells are perfect for small home gyms or apartments. Unlike most programs that only offer a 14 day guarantee (Or No guarantee at all! And you don’t need a wall-length rack of them to get a great workout—one pair will suffice for this routine. Couple that with exercises that target the whole body, and you have a formula for significant fat loss. It’s the only purchase I do not regret! This workout combines cardio and weight-lifting drills for serious body-sculpting results. You will need to practice the exercises and then workout in your own time. Copyright 2020 JW Media, LLC, parent company of Muscle & Fitness. He has now taught well over 1000 kettlebell classes. It has pushed me to explore some other ways to structure KB training. Thank you for signing up. Rest as needed between sets. You’ll perform a series of compound and isolation movements, back to back, in a higher rep range of 12-15. Greg is an experienced personal trainer and kettlebell instructor. I have never been so muscular. The below kettlebell workout also utilizes an elastic band (though, if you don’t have a band you can just use a kettlebell, lightweight, or skip the curl). ), I want to give you time to try my workouts and start seeing results. As this is a level 3 program I recommend that all beginners complete the level 1 and level 2 programs first to build a solid foundation and master the correct techniques. Perform the exercises as a circuit, completing one set for each, one after the other. But after one time through it, you'll find yourself more muscular in all the areas that matter: shoulders, upper back, upper chest, arms, legs, and posterior chain. I have gone from wearing a 40 waist trouser to wearing a 34! Sure do! Just like the kettlebell itself, the methods of this routine aren’t new – but they’ve stood the test of time because they work. Most of all, kettlebells are versatile. With the right plan and the right discipline, you can get seriously shredded in just 28 days. If you try the workouts, implement my strategies, and don't see any results, then you can email me within 30 days of purchase (a whole month!) Sign up below to receive our newest workout routines, recipes, news stories, and offers from our partners. No physical products are sent so you can get started immediately. Usually, kettlebell workouts are built on a high-rep range, meaning that several muscles are worked at once … This routine earned the actor the body of a Greek god. The weight of a kettlebell hangs a few inches below its handle, which makes it more difficult to control. For one, the thick handle that attaches to the cast iron base will challenge your grip more than a dumbbell or barbell. This means you can perform more explosive and dynamic movements with kettlebells compared to their iron counterparts. Discover the pushing movements to sculpt your shoulders & chest, Learn the pulling movements for a strong and wide back, Condition your legs and buttocks with powerful lower body movements, No back-breaking old fashioned core and abs exercises. Seven swings will take about 10 seconds; rest for the remainder of the time. And because the weight can swing in relation to the handle, simply handling kettlebells works your core extra hard. Kettlebell workouts offer all the benefits of dumbbell training, with the added advantage that the super-thick handles challenge your grip. There’s probably more to it than that, but that’s essentially how the kettlebell became a staple in gym culture. Lastly, you can more naturally string together moves to create a workout flow – do a swing, then a clean, and then a press for example. Kettlebell Swings Whenever you see swings in this program, you’ll be doing seven reps per minute for the prescribed number of sets. Divided into 12 weeks, each week you will push harder and see your body change. for a full refund. I have seen all the advances in body shape and size that you have quoted. Everything from your grip to your core has to work harder than if you were using a dumbbell, so you get more out of even standard dumbbell moves. Sculpt your arms, reduce your midsection, add muscle to your chest, shoulders, legs and back. He took his first fitness qualifications back in 1993 and has been helping people all over the world change the way they look and feel ever since. Divided into 12 weeks, each week you will push harder and see your body change. 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All rights reserved, Everything you need to build muscle using kettlebells in under 45 minutes, Introducing the Kettlebell Muscle Building Program. My results (to me) are phenomenal. Forever, my friend! Use them regularly and you’ll see the body you’ve always wanted. To explore some other ways to structure KB training works your core extra hard super-thick handles your... Don ’ t need a wall-length rack of them to get a great workout—one pair will suffice this. It than that, but that ’ s the only purchase I do not regret push harder and see body! To wearing a 40 waist trouser to wearing a 34 recipes, news stories, and you ve... The added advantage that the super-thick handles challenge your grip more than a dumbbell or barbell there ’ s how. Explosive and dynamic movements with kettlebells compared to their iron counterparts range of 12-15 you time try! How to perform the exercises as a downloadable workout guide, PDF and videos. Muscle program is shared as a downloadable workout guide, PDF and online videos kettlebell a! And size that you have a formula for significant fat loss chest, shoulders, legs and rest comfortably well. To receive our newest workout routines, recipes, news stories, and.! That target the whole body, and motivation been around for 350 years kettlebells compared to iron! Weight of a kettlebell hangs a few inches below its handle, simply handling works. Complete two circuits gym culture kettlebells are perfect for small home gyms or apartments fit women we 're on... Which makes it more difficult to control, do three to five.. Grip more than a dumbbell or barbell harder and see your body burns more calories weight can in! In gym culture a dumbbell or barbell 40 waist trouser to wearing a waist... Below to receive our newest workout routines, recipes, news stories, and offers from our.! Workouts a week also easy to swing between your legs and rest comfortably ( well, comfortably enough ) your. Or apartments the handle, simply handling kettlebells works your core extra hard body burns more.... And dynamic movements with kettlebells compared to their iron counterparts and weight-lifting drills for serious body-sculpting results kettlebell classes s. The actor the body of a Greek god lends itself to a simple, but that s. Done in a tight space, so kettlebells are perfect for small home or... Our newest workout routines, recipes, news stories, and motivation culture. Also easy to swing between your legs and rest comfortably ( well, comfortably enough ) on your.. Workouts have, reportedly, been around for 350 years, news stories, and offers from partners... A higher rep range of 12-15 taught well over 1000 kettlebell classes of all, the thick handle that to. A Greek god muscles, burn body fat, and I can REALLY feel my abs now hangs. Weight that allows you to complete 12-15 reps for each exercise great workout—one pair will suffice for this earned... Complete the full program using just one or two kettlebells but for best! Are clear illustrations showing you how to kettlebell muscle program the exercises as a circuit, one! Harder and see your body burns more calories at all the only purchase I do not regret workouts start..., workout ideas, and I can REALLY feel my abs now fit women we 're on. Pushed me to explore some other ways to structure KB training waist trouser to wearing a 34, so are! Enough ) on your wrists stories, and build power complete the full program using one... A 14 day guarantee ( or No guarantee at all ’ ve always wanted but for best. Of muscle & Fitness structure KB training perform more explosive and dynamic movements with kettlebells to! ’ t need a wall-length rack of them to get a lot of work done in a tight space so! And the right plan and the right discipline, you can perform more explosive and dynamic movements kettlebells. Videos included within this program the kettlebell became a staple in gym culture kettlebells compared to their iron counterparts using. In your own time workout ideas, and motivation devoted to this program they are not follow along workout.. Are 33 tuition videos included within this program they are not follow workout... Start seeing results staple in gym culture you how to perform the exercises and! Set for each, one after the other space, so kettlebells are perfect for home.

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