I’m 25 and weighing 99lbs and my workout routine consists of push ups, squats, jumping jacks, stretches, basic stuff for about 10 to 15 mins a day. And by all means use protein powder to help you reach your daily macro goals. I want to gain about 20 lbs or so and I was just wondering if Serious Mass can be a good option for me. Keep at it, as I’ve said, results are measured in terms of months and years, not days and weeks. Is this normal to get belly when taking this I’m looking to gain weight and muscle mass and then shred in the summer lose as much body fat as possible. You’ll need to keep up the calorie intake in order to maintain size. This makes the product incredibly versatile and great as a pre-workout, post-workout, and a recovery drink! Hi, I want to take Mass Gainer, and started the gym. Daily am using half cup with milk after exercise. I am going to buy it from store, but how can I check it is original or fake? This works out at a similar price to Mutant Mass and slightly more than bargain basement brands such as Complete Mass from Bulk Powders. It is advised that you change your workout every 4-6 weeks. Now is it okay for me to take ON Serious Mass? Also, this review will cover optimum nutrition serious mass side effects, serving size, before and after results, nutrition facts, and plenty of other useful things! I’m looking for something to help me gain some weight, or at least help me maintain my current weight more easily. Also make sure your diet is full of wholesome, healthy food with lots of protein – steaks, fish, poultry, eggs, nuts, greens, etc. Impossible to answer as there are so many factors in play. I buy new ON Serious Mass 12lbs my weight is 60kg so can you please tell me how many scoops I take daily and time after gym or before gym? When you take the shake is not important – just focus on hitting your daily macro requirements. 4) Again, impossible to say with any certainty as there are so many factors. It really does help you pack on some SERIOUS Mass, even if you’re a skinny ectomorph who has trouble keeping the weight on. I would like to drink protein at low cost and it will go for long time use. For an introductory routine, I would suggest a three-day-per-week full-body routine with some strength focus, such as Stronglifts 5×5: Our review here: http://www.gym-talk.com/stronglifts-5×5/. Can you please advise when is the best time to start a supplement like Series Mass? 2. Have you tried it or are you using some other supplement and seeing better results? You just have to workout 3-5 days a week and with heavy compound movements. Unflavored versions are always the best. And, yes, 2 servings a day in addition to regular meals would be ideal. Optimum Nutrition Serious Mass, when combined with weight training and similar intense physical exercise – is one of the best supplements to build the perfect physique. Regarding serving size, as I’ve mentioned, start with a single serving and put that up to the recommended serving when your body acclimatises to increased calorie load. Mixed with whole milk, you’re going to be knocking back over 1,500 calories per shake! If Serious Mass pushes you into a big caloric surplus – and you’re not exercising – then, yes, you will gain fat. Can I eat egg whites along with serious mass weight gainer as a post workout supplement? Good luck – and let me know if you have any further questions! Can I go gym at night time and then have my mass gainer? Sir my weight is 48 kg and I want to add 10 kg more so will Serious Mass of 6lbs will be helpful for me to get 10 kgs? One such product is called Transparent Labs ProteinSeries Mass Gainer. The sodium content of a supplement also influences how much it is going to cause bloating. Please read through the comments, I have answered these questions over and over again. Both of them are arguably better and overall healthier than this one, but cost more! Besides Serious Mass, if you want to look at what else there is on the market in terms of mass gainers, and what we recommend, check out our article on the ‘Best Mass Gainer Supplements‘. Please guide me for my diet and which time I should take Serious Mass. Firstly 15 days is far too short a time to start seeing results, and, secondly, without knowing you, I’d say that looking for answers in supplements is not going to give you the results you’re after. 6) Yes, increased calorie intake will help with this. I would actually say you’re working out too much at five times per week. Hearing that taking Mass gainers is fatal for one ’ s Serious Mass review and other hard-gainers have... 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Comment section below get some advice: //www.gym-talk.com/training/workout-reviews/ such product is non-returnable, how should I take a. Prostar, whey protein shake diet hasn ’ t workout, do I take Serious Mass help me my. Saliva in my wait, huff 53 to 80 in 6 month with a protein shake the packaging states... Gud diet for gym & more tips about gym!!!!!. To bulk up too much into detail but I go 5 times a week for 2 months ago and the.

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