Track calories, carbs, fat, and 16 other key nutrients. main content. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Amount of Vitamin A in Kirkland, Spiral Sliced Ham: How much Vitamin C is in Kirkland, Spiral Sliced Ham? Amount of Calcium in Kirkland, Spiral Sliced Ham: How much Iron is in Kirkland, Spiral Sliced Ham? Log In. There are 140 calories in 1 serving (3 oz) of Costco Kirkland, Spiral Sliced Ham. Daily Goals. Kirkland Kirkland - Spiral ham. Fat 58g. 2 oz. : Calorie breakdown: 16% fat, 14% carbs, 70% protein. Amount of sodium in Kirkland, Spiral Sliced Ham: How many carbs are in Kirkland, Spiral Sliced Ham? Calorie Goal 1,850 cal. kirkland signature-spiral-sliced-ham nutrition facts and nutritional information. If you do click them, Get full nutrition facts for other Kirkland Signature products and all your other favorite brands. kirkland spiral-half-ham nutrition facts and nutritional information. Fat 58g. Castle Wood Reserve Virginia Brand Smoked Uncured Ham, Member's Mark Hand Selected Hickory Smoked Ham. Find calories, carbs, and nutritional contents for kirkland spiral-half-ham and over 2,000,000 other foods at MyFitnessPal.com. The Kirkland Signature spiral ham gets five out of five Bachelor on the Cheap stars, it was the perfect main dish for Christmas! Log Food. Nutrition Facts. Fitness Goals : Heart Healthy. There are 170 calories in 100 g of Kirkland Signature Spiral Sliced Ham. Cholesterol 60mg. Putting a spiral ham on the grill or smoker is easy peasy. kirkland spiral sliced ham kirkland spiral sliced ham - kirkland spiral sliced ham. Calorie Goal 1,850 cal. Calories % Daily Value* 11%. Cholesterol 60mg. Amount of fiber in Kirkland, Spiral Sliced Ham: How much glucose is in Kirkland, Spiral Sliced Ham? Start your food diary today! Serving Size : 3 oz. kirkland spiral-ham nutrition facts and nutritional information. are saying - Curated tweets by EatThisMuch. There are 25 calories in 1 slice (28 g) of Kirkland Signature Extra Lean Sliced Ham. There are 150 calories in 3 oz (84 g) of Kirkland Signature Hickory Smoked Spiral Sliced Ham. your calorie needs. Track calories, carbs, fat, and 16 other key nutrients. 53 % 9g Fat. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Daily Goals. Total Fat 7g. ... Log food: Kirkland Wild Alaskan Sockeye Salmon. Note: Any items purchased after * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change 37%. thank you! Calories % Daily Value* 11%. 13% Saturated Fat 2.5g 20%. Log food: Kirkland Trail Mix w/ M&Ms. Calories in Spiral Ham based on the calories, fat, protein, carbs and other nutrition information submitted for Spiral Ham. Log food: Kirkland Three Berry Blend Frozen. Live Healthy & Happy. 150 Cal. main content. Serving Size : 3 oz. 13% Saturated Fat 2.5g 20%. 37%. Amount of glucose in Kirkland, Spiral Sliced Ham: How much protein is in Kirkland, Spiral Sliced Ham? in. Amount of cholesterol in Kirkland, Spiral Sliced Ham: How much sodium is in Kirkland, Spiral Sliced Ham? Kirkland, Spiral Sliced Ham Kirkland Signature 1 serving 140.0 calories 2.0 grams carbs 7.0 grams fat 16.0 grams protein 0 grams fiber 60.0 mg cholesterol 2.5 grams saturated fat 850.0 mg sodium 0 grams sugar 0 grams trans fat 1 cup. 9 / 67g left. Live Healthy & Happy. ... Kirkland Spiral Ham (1 gram(s)) Calories: 2, Fat: 0g, Carbs: 0g, Protein: 0g. Costco Kirkland Signature Spiral Sliced Ham Nutrition Information Nutritionally, this is high in fat and salt. 9 / 67g left. How does this food … Log food: Kirkland Three Berry Blend Frozen. a meal plan in 2 clicks for free! 10 % 4g Carbs. Amount of carbs in Kirkland, Spiral Sliced Ham: How many net carbs are in Kirkland, Spiral Sliced Ham? 37 % 14g Protein. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Amount of net carbs in Kirkland, Spiral Sliced Ham: How much fiber is in Kirkland, Spiral Sliced Ham? 4 tbsp (30g) Nutrition information for Kirkland Ham. Amount Per Serving. a member? ... Log food: Kirkland Wild Alaskan Sockeye Salmon. 2,000 calories a day is used for general nutrition advice. oz. Calories in Spiral Ham based on the calories, fat, protein, carbs and other nutrition information submitted for Spiral Ham. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Kirkland Ham – Spiral Sliced. people kirkland spiral sliced ham kirkland spiral sliced ham - kirkland spiral sliced ham. Sign Up. Fitness Goals : Heart Healthy. 140. 2 oz. This is a pre-cooked ham, so basically you're just bringing it up to temperature and enhancing the flavors. Total Fat 7g. Serving Size : 3 oz. Amount of protein in Kirkland, Spiral Sliced Ham: How much Vitamin A is in Kirkland, Spiral Sliced Ham? Sign How does this food fit into your daily goals? Find calories, carbs, and nutritional contents for kirkland signature-spiral-sliced-ham and over 2,000,000 other foods at MyFitnessPal.com. 1 cup. 53 % 9g Fat. Is this information inaccurate or incomplete? Start your food diary today! Nutrition Facts. Serving Size. 150 Cal. Amount of calories in Kirkland, Spiral Sliced Ham: How much fat is in Kirkland, Spiral Sliced Ham? Create A 100 gram serving is close to 200 calories, 10 grams of fat and 40% percent of your daily recommended sodium intake. clicking our Amazon buttons will give us a little referral bonus. oz. Log Food. How does this food fit into your daily goals? Amount of Iron in Kirkland, Spiral Sliced Ham: Already 10 % 4g Carbs. Find nutrition facts for over 2,000,000 foods. Amount of Vitamin C in Kirkland, Spiral Sliced Ham: How much Calcium is in Kirkland, Spiral Sliced Ham? 4 tbsp (30g) Find calories, carbs, and nutritional contents for kirkland spiral-ham and over 2,000,000 other foods at MyFitnessPal.com. Labels: costco spiral sliced ham, kirkland spiral sliced ham, kirkland spiral sliced ham directions, kirlkand spiral sliced ham recipe 16 comments: AKA Judy January 1, 2018 at 9:02 AM Daily Goals. Amount Per Serving. Nutrition information for Kirkland Ham. How many calories are in Kirkland, Spiral Sliced Ham? 150 / 2,000 cal left. 140. Amount of fat in Kirkland, Spiral Sliced Ham: How much saturated fat is in Kirkland, Spiral Sliced Ham? ... Kirkland Spiral Ham (1 gram(s)) Calories: 2, Fat: 0g, Carbs: 0g, Protein: 0g. : Calorie Breakdown: 48% fat, 7% carbs, 45% prot. Kirkland Ham – Spiral Sliced. Log food: Kirkland Trail Mix w/ M&Ms. Log Food. About Food Exercise Apps Community Blog Shop Premium. What 150 / 2,000 cal left. depending on 10 % 4g Carbs. 53 % 9g Fat. 37 % 14g Protein. Amount of saturated fat in Kirkland, Spiral Sliced Ham: How much cholesterol is in Kirkland, Spiral Sliced Ham? 37 % 14g Protein. 150 Cal. You'd need to walk 39 minutes to burn 140 calories. Serving Size. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Respective owners for general nutrition advice Kirkland spiral-ham and over 2,000,000 other foods at MyFitnessPal.com key! 'D need to walk 39 minutes to burn 140 calories 40 % percent of your daily goals property their... A daily diet grams of fat in Kirkland, Spiral Sliced Ham 48... Of fiber in Kirkland, Spiral Sliced Ham and salt a serving of food contributes to a daily.! 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