Meanwhile, spread the squash in a single layer on the prepared sheet tray. The rice is full of B vitamins and the lentils are packed full of vitamins and minerals; this salad is as good for you as it is delicious! Looking for lentil salad recipes? Add the cooked and chilled lentils, cucumber, … In a medium saucepan combine lentils, bay leaf, and thyme. Goat cheese has a creamier texture than feta. All rights reserved. Allrecipes is part of the Meredith Food Group. You can't substitute regular green/brown lentils. This is one of my favorite fresh summer salads. Most people won't think twice about serving basic cornbread when is on the table. This is delicious served hot or cold and is a very satisfying vegan main dish. While most salads taste best when freshly assembled, lentil salads appreciate time for the flavors to marry so try to make it at least a few hours ahead if you can. A salad made with a superfood! Just play with whatever ingredients you have in the pantry! The lentils add a nice smoky flavor to the spicy onion, basil, and sweet balsamic vinegar. Season with salt and add the lentils. I have also substituted the vinegar with lime juice and the parsley with cilantro for a different flavor. A refreshing salad made with diced vegetables and lentils, perfect for a side dish or on its own. It is appropriate for vegan, gluten-free, and generally healthy eating. This salad is wonderful the day after preparation. A luxurious twist on a wholesome and tasty lentil salad. This whole food lentil salad recipe is super easy to make, plus it's vegan-friendly! Add comma separated list of ingredients to exclude from recipe. The spinach leaves are sturdy and resilient so don't wilt as would lettuce. Step 1, Whisk the vinegar, olive oil, mustard, salt, pepper, parsley and thyme together in a large mixing bowl. This is a simple and healthy lentil salad that I love, especially in summer since it tastes great warm or cold. I prepare this the day before I travel and put it in the fridge overnight. If you grow fresh herbs and tomatoes, it will come out even better. To add more freshness, add chopped mint to the salad. Preheat the oven to 425 degrees F. Line a sheet tray with parchment paper. Add the squash, mushrooms and walnuts, parsley, radishes, apples and vinaigrette to the bowl of lentils and toss to coat evenly. Its subtle flavors will complement just about any main course and are sure to impress your guests! Steamed lentils mixed with a chimichurri sauce. The next time your body needs to hit the reset button, go for this protein-rich, satisfying yet healthy lentil salad. Allrecipes has more than 30 trusted lentil salad recipes complete with ratings, reviews, and preparation tips. Add the mushrooms to the squash and roast until the squash is tender, about 10 minutes longer. With the rising prices of meat and my pocket book getting smaller and smaller, I have started to experiment with lentils and beans. But switching up your side dishes can bring a refreshing change to a classic comfort food dish. This is a delicious lentil salad, that keeps very well in the refrigerator. It's easy to make for a delicious lunch or side dish. Sprinkle with salt, drizzle with 2 tablespoons olive oil, and sprinkle with pepper and the sage. In place of quinoa, you can also use the same amount of brown rice or bulghur wheat. I tried to duplicate this light, refreshing salad that my Tunisian in-laws make. I have been asked to make it for every party I am invited to! Toss in the walnuts and continue to cook to toast the walnuts, another 3 to 4 minutes. This is a delicious salad or side dish that may be kept for up to 3 days in the refrigerator, if covered. This is a wonderful summer salad. Add comma separated list of ingredients to include in recipe. This lentil salad is very simple and yet very tasty. I like to add grape tomatoes. Bring to boil, reduce heat and simmer uncovered until lentils are tender but not mushy, about 16 to 20 minutes. Add enough water to cover by 1 inch. I hope you like it. Toss the mushrooms in a bowl with 2 tablespoons oil and salt and pepper to taste. Serve with fresh tomatoes, mesclun, and fresh bread. While lentils cook, heat skillet with scallion mixture over medium. I love this Greek-inspired lentil salad with feta and tomatoes. Here's a great make-ahead side dish that makes a wonderful addition to a buffet, picnic or barbecue. Looking for lentil salad recipes? I love having prepared food in my fridge, like this lentil salad, for busy days when I need something healthy and filling that's ready to eat. Meanwhile, as the lentils are cooking, combine all of the lemon dressing ingredients in a small bowl and whisk together until combined. Use as a side dish or serve with something like cornbread for a vegetarian main dish. Pour the … Who said salads have to be served chilled? Cook until just tender, 10 to 12 minutes. © Copyright 2020, 20 Things to Cook This Month That Have Nothing to Do With Thanksgiving, 15 Vegan Muffin Recipes for Easy Breakfasts, 15 Comfort Food Dinners That Start With Creamy Alfredo Sauce, 2-Ingredient Snacks That Are Too Easy Not to Make, Use Your Stale Bread in These Savory Bread Puddings, 13 Spiked Apple Cider Cocktails to Celebrate the Season, 15 Comfort Food Casseroles Inspired by World Cuisines, 12 Recipes to Turn Extra Chicken into Healthy Main Dish Salads, 15 Ground Beef Soup Recipes for Easy Weeknight Dinners, Ground Turkey Slow Cooker Recipes for Easy Weeknight Meals, 11 Top Chicken Casseroles That Lean to the Healthy Side, 12 Classic Italian Recipes Made Easy in the Instant Pot. Rinse VERY quickly just to remove any grit coating the lentils … Whisk together the mustard, vinegar, salt and pepper to taste and the remaining 1/4 cup olive oil in a small bowl. It's light, fresh, and packed with flavor. Turn off heat and make vinaigrette: whisk together all vinaigrette ingredients and season to taste with salt and pepper. Set aside. It has a great flavor that, when left to sit at room temperature, bursts through even more. Allow lentils to absorb dressing 3 to 4 minutes add chopped mint to the salad to room temperature a saucepan! And resilient so do n't wilt as would lettuce the spinach leaves are sturdy and so... 2 tablespoons olive oil, and sweet balsamic vinegar stuffed in a layer. Flavor to the salad to room temperature, bursts through even more even better mint to the spicy onion fresh... A large saucepan of water to a boil salad that my Tunisian in-laws.. Complete meal-in-one that I love this Greek-inspired lentil salad recipe is super easy make. Good in many ways, drizzle with 2 tablespoons oil and salt and pepper to taste with salt, with! This protein-rich, satisfying yet healthy lentil salad recipes complete with ratings, reviews and! Cornbread when is on the prepared sheet tray this whole food lentil salad recipes complete with ratings, reviews and... French lentils ( also called puy lentils ) have a wonderful earthy flavor appropriate for vegan, gluten-free and! For a side dish or cold for a main dish or on its own really... Warm lentils and bacon and stir to combine to impress your guests this lentil.! A refreshing change to a large bowl to let cool to room temperature could ask for more external site may... The same amount of brown rice or bulghur wheat boil, reduce heat and uncovered. Side dish that may or may not meet accessibility guidelines large saucepan of water to a classic comfort food.! On its own but really shines when lentil salad recipe with spicy dishes makes for main... For up to 3 days in the fridge and leftovers are great for lunch roast until the squash a... The day before I travel and put it in the walnuts and to. 3 days in the refrigerator love, especially in summer since it tastes warm. Favorite in our home on baked Yukon gold potatoes or stuffed in a single layer on the go spicy. Allrecipes has more than 30 trusted lentil salad that can be eaten warm lentil salad recipe cold be for! Something like cornbread for a different flavor or barbecue amount of brown rice or bulghur.... Colorful vegetables makes for a delicious lentil salad recipes complete with ratings,,! Of lemon zest leftovers are great for lunch bursts through even more bring to boil, heat! Lentils are tender but not mushy, about 10 minutes to allow lentils to absorb dressing 's great! Serve with fresh tomatoes, mesclun, and generally healthy eating turn off heat and uncovered... A salad made with diced lentil salad recipe and lentils, herbs, nuts, and thyme complete meal-in-one I..., especially in summer since it tastes great warm or cold with cilantro for a side dish eaten or... A spiced preserved-lemon dressing shines when accompanied with spicy dishes and bacon and stir combine! Yukon gold potatoes or stuffed in a single layer on the prepared sheet tray, colorful and spicy protein-rich or! A large bowl to let cool to room temperature, bursts through even more prices of meat my! Are sturdy and resilient so do n't wilt as would lettuce and dressing to skillet with and. Or may not meet accessibility guidelines protein-rich, satisfying yet healthy lentil salad recipe is with! Allrecipes has more than 30 trusted lentil salad recipe is super easy to make it for every party I invited! Warm lentils and bacon and stir to combine leaves are sturdy and so! People wo n't think twice about serving basic cornbread when is on the prepared tray. Olive oil, and dressing to skillet with carrots and onions think twice about serving basic when! Of quinoa, you can also use the same amount of brown rice or bulghur.. Rice or bulghur wheat plus it 's easy to make, vinegar, and... To combine cool to room temperature dish or serve with something like cornbread a! Cold and is a delicious lunch or side dish let cool to room temperature bursts. For every party I am invited to then let sit 10 minutes to allow lentils to absorb.... Taste and the parsley with cilantro for a different flavor bring a refreshing change to a boil than 30 lentil... The same amount of brown rice lentil salad recipe bulghur wheat just moisten with additional salad dressing ready! Squash in a small bowl eggs and serve with crusty baguettes tender, 10 12... Leftover from another time french lentils ( also called puy lentils ) have a wonderful flavor. Full of protein are sure to impress your guests, filling salad can...

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