It's cheap, easy, flavorful, and packed full of protein. Please note the dressing is to my taste so I would suggest tasting as you go. A refreshing salad made with diced vegetables and lentils, perfect for a side dish or on its own. To add more freshness, add chopped mint to the salad. Turn off heat and make vinaigrette: whisk together all vinaigrette ingredients and season to taste with salt and pepper. Serve warm for a main dish or cold for a side dish. In a medium saucepan combine lentils, bay leaf, and thyme. Just play with whatever ingredients you have in the pantry! This is a simple and healthy lentil salad that I love, especially in summer since it tastes great warm or cold. This is a delicious salad or side dish that may be kept for up to 3 days in the refrigerator, if covered. This healthy date, carrot and lentil salad recipe is flavored with a spiced preserved-lemon dressing. Add the warm lentils and bacon and stir to combine. The rice is full of B vitamins and the lentils are packed full of vitamins and minerals; this salad is as good for you as it is delicious! Step 1, Whisk the vinegar, olive oil, mustard, salt, pepper, parsley and thyme together in a large mixing bowl. It can be served as an appetizer or as a main dish. It's easy to make for a delicious lunch or side dish. Season with salt and add the lentils. It is perfect for picnics and summer gatherings. Meanwhile, spread the squash in a single layer on the prepared sheet tray. A nice crunchy twist on UNsprouted lentil salads. They are expensive but usually affordable at your local food co-op. If you like it spicy, you can add a little bit of fresh jalapeno to the salad. You can sub honey for the agave nectar. It keeps well in the fridge and leftovers are great for lunch. Add the cooked and chilled lentils, cucumber, … All rights reserved. Cook, stirring occasionally, until … © 2020 Discovery or its subsidiaries and affiliates. Tasty, quick, economical, healthy, and vegetarian; who could ask for more? I have also substituted the vinegar with lime juice and the parsley with cilantro for a different flavor. Use as a side dish or serve with something like cornbread for a vegetarian main dish. Drain in a colander, pick out celery etc. Fresh salad great all year round, but especially during the summer served cold. You may wish to refrigerate before serving. Serve. The spinach leaves are sturdy and resilient so don't wilt as would lettuce. In place of quinoa, you can also use the same amount of brown rice or bulghur wheat. Allrecipes has more than 30 trusted lentil salad recipes complete with ratings, reviews, and preparation tips. This recipe, I discovered, is quite good in many ways. Using colorful vegetables makes for a light salad with a beautiful presentation. I love this Greek-inspired lentil salad with feta and tomatoes. Drain and transfer to a large bowl to let cool to room temperature. A deliciously mildly spicy ethnic-inspired salad that's very healthy as well. Add comma separated list of ingredients to include in recipe. With the rising prices of meat and my pocket book getting smaller and smaller, I have started to experiment with lentils and beans. You will most likely find a favorite way to enjoy this healthy, high-fiber salad. Bring a large saucepan of water to a boil. To cook the lentils: First, pick through the lentils and remove any debris (like tiny rocks). Allrecipes has more than 30 trusted lentil salad recipes complete with ratings, reviews, and preparation tips. Add enough water to cover by 1 inch. This salad is wonderful the day after preparation. Garnish with sliced hard-boiled eggs and serve with crusty baguettes. Most people won't think twice about serving basic cornbread when is on the table. Add comma separated list of ingredients to exclude from recipe. Rinse VERY quickly just to remove any grit coating the lentils … Not to mention, it's easy to make. A salad made with a superfood! This salad is great on its own but really shines when accompanied with spicy dishes. Drain lentils and discard bay leaf. Here's a great make-ahead side dish that makes a wonderful addition to a buffet, picnic or barbecue. Bring the salad to room temperature before serving and adjust salt if needed. Thai red rice and French green lentils, both full of nutrition, make for a healthy salad with a crunchy texture and nutty yet delicate flavor. Spicy green curry dressing is tossed with green lentils and kamut grains for a zingy side dish for your summer BBQ. Toss in the walnuts and continue to cook to toast the walnuts, another 3 to 4 minutes. This is a wonderful summer salad. Stir to combine, then let sit 10 minutes to allow lentils to absorb dressing. Meanwhile, spread the squash in a single layer on the prepared sheet tray. You can certainly add other vegetables as well. A perfect summer salad to share with friends and family over a picnic or for dinner. It is appropriate for vegan, gluten-free, and generally healthy eating. If you grow fresh herbs and tomatoes, it will come out even better. Serve with fresh tomatoes, mesclun, and fresh bread. French lentils (also called puy lentils) have a wonderful earthy flavor. Cook until just tender, 10 to 12 minutes. This salad is great as a side dish, a main salad, served on top of brown rice, or on top of a bed of lettuce. Combine. Goat cheese has a creamier texture than feta. This is a quick recipe I made up one night to use some lentils I had leftover from another time. A nice, filling salad that can be eaten warm or cold. After wanting to recreate a lentil salad I had from a local market, I realized I had made a salad more delicious than I had intended and it was nothing like I had been attempting to make. Add the squash, mushrooms and walnuts, parsley, radishes, apples and vinaigrette to the bowl of lentils and toss to coat evenly. Just moisten with additional salad dressing when ready to use. It has a great flavor that, when left to sit at room temperature, bursts through even more. You can't substitute regular green/brown lentils. Allrecipes is part of the Meredith Food Group. Great side dish. Set aside. I put my own 'twist' on this with the addition of lemon zest. I needed a nourishing and complete meal-in-one that I could take with me on the go. Add olive oil, lemon juice, celery, parsley, salt and … © Copyright 2020, 20 Things to Cook This Month That Have Nothing to Do With Thanksgiving, 15 Vegan Muffin Recipes for Easy Breakfasts, 15 Comfort Food Dinners That Start With Creamy Alfredo Sauce, 2-Ingredient Snacks That Are Too Easy Not to Make, Use Your Stale Bread in These Savory Bread Puddings, 13 Spiked Apple Cider Cocktails to Celebrate the Season, 15 Comfort Food Casseroles Inspired by World Cuisines, 12 Recipes to Turn Extra Chicken into Healthy Main Dish Salads, 15 Ground Beef Soup Recipes for Easy Weeknight Dinners, Ground Turkey Slow Cooker Recipes for Easy Weeknight Meals, 11 Top Chicken Casseroles That Lean to the Healthy Side, 12 Classic Italian Recipes Made Easy in the Instant Pot. Saucepan combine lentils, bay leaf, and thyme are expensive but usually affordable your. Add more freshness, add chopped mint to the spicy onion, basil, and sprinkle with salt drizzle. 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