A good breakfast sausage can be a great start to your day. Preheat oven to 375 degrees F. 2). I hated them. They are good to serve with eggs, potatoes, fruit, breakfast breads - and they are good to take along for a snack. Microwave ovens vary. Sometimes I brown them in the skillet for a nice crunchy consistency, and other times I just heat them up in the microwave for just a soft juicy smooth taste. These veggie sausage links make a wonderful addition to breakfast sandwiches, too. Cook links over medium heat for 12-13 minutes, turning links occasionally through heat time. Squishy. In the Oven: 1). Maybe I forgot how much I hated sausage? Times given are approximate): 1). Morningstar Farms Veggie Sausage Links are wonderful for breakfast. Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Morningstar Farms® Veggie Breakfast Sausage Links. Footnotes for MORNINGSTAR FARMS Veggie Sausage Links, frozen, unprepared. Each "~" indicates a missing or incomplete value. As an adventurous vegetarian does, I bought Morningstar Veggie Sausage Links today. I don't recommend you buy these. With 81% less fat than cooked pork sausage and 70 calories per serving, you’ll be excited to start your day the right way. Cooked pork sausage contains 16g total fat per serving (38g). Place frozen links on baking sheet and bake for 12-14 minutes, turning links over halfway through heat time. With 80 calories and 9g of protein, they're perfect for morning or anytime of day. Nutritional stats. As a fan of the maple sausage patties also sold by morningstar, I thought I'd give these a try. In the Microwave (Heating instructions developed using 1100 watt microwave. Add savory to the most important meal of the day with these veggie sausage patties. Thankfully, Morningstar Farms’ line of vegetarian-friendly foods includes the Veggie Breakfast Sausage Links, letting vegetarians join in on this morning tradition.We picked up a box to see if these could stand up to real sausage links … *Cooked pork sausage contains 19g total fat per serving (45g); MorningStar Farms Original Sausage Patties contain 3g total fat per serving (45g). These. For a twist on the traditional breakfast, try these plump and delicious veggie sausage links. MSF Original Veggie Sausage Patties contain 3g total fat per serving (38g). Anyway, there's a point to this post. Source: Nutrient data for this listing was provided by USDA SR-21. Your daily values may be higher or lower based on your individual needs. MorningStar Farms makes it so easy to get your plant-based protein any time of the day; it’s good for you and good for the planet. Most important meal of the day with these Veggie sausage links, frozen unprepared! 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