The other side of the muscular coin is that of flexibility. Therefore, this page provides some first, basic information about the muscular and skeletal systems, but this content will be expanded progressively in time. Let's land those triples! Muscles are organs that are composed of thousands of individual fibers. Author: Ian Crewe [Dance-Envy] To find them, try balancing on one foot and rotating the free leg outward. Post contemporary dance announcements (workshops, auditions, performances, meetings and important news... it is free. It is made up of skeletal, cardiac and smooth muscles throughout the body. In addition,  the arms must be elevated almost to shoulder height, and rounded towards the partner to create space for the upper body. This law means that muscles can only pull their ends toward each other (shortening or contracting) and not pushing them away. To some extent... Pecs. So, the functioning of the musculoskeletal system might also be determined by other facts occurring to the person, whether they happen in another anatomical system of the body or whether they have an emotional or mental provenance. It’s not enough to connect and move together; rotation is what gives our dancing a 3D, dynamic look, from rotating into a waltz reverse turn, to more complicated movements like Cuban motion. But sometimes it helps to know the specific muscles that help our dancing look and feel great. If we think about a dance example, pointing the foot (the correct name is ‘plantar flexion’) you will notice that your calf muscle bulges. Popping Terms . They change their size to produce movement and both their possibility to contract and to expand is what creates their efficiency. When thinking in anatomical terms, we divide the organism and understand its functions in separated ways. Still, I believe beginners can find some starting tools here. Aerobic exercise (also known as "cardio") maintains muscles function, leanness, and helps keep your most important muscle (the heart) in shape! The tightening feeling you’ll get on that side of the butt is the rotators doing their job. Fill in the form below to receive it for free and join us. Photography: Alex Rowan – DanceSport Photography Core muscles include the abdominal muscles (Rectus Abdominis and Transversus Abdominis). BACK to home. Part of a dancers task is to hold their body in almost impossible shapes and angles. The ‘Walking Muscles’ Quadriceps and hamstrings – This pair is constantly working in any rise and fall action (about 30 knee bends in a 2... Calf muscles – We don’t just want to ‘fall into’ our steps; we needs to push into them with the balls of our feet. I’m aware of the fact that dance anatomy is a large subject. Zumba is a combination of resistance training and aerobics, letting you move at both slow and fast rhythms. This course describes the fundamental properties of skeletal muscles, their structure and function as they relate to dance. The muscle ‘bulges’ because it is getting shorter and thicker. ), Copyright 2010 - 2020 contemporary-dance.org   Click here to read our PRIVACY POLICY and TERMS OF USE, Click here to read our PRIVACY POLICY and TERMS OF USE. Ballroom dancing is not as different from walking as you might think: A little more action from the knees in smooth/standard, dragging the ball of the feet in rhythm/Latin, but essentially the same. The more ways you understand something, the better you can apply it, or explain it to others. Dance Kinesiology is the study of human dance movements. The Pectoralis Majors are the muscles that cover the upper area of the rib cage. Th… It has … The Mayo Clinic describes Zumba as a unique fitness program where you can burn fat by following Latin dance moves. 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