At first, I found this strange because one serving is around 170 calories. Given it’s so much higher in hydrolyzed whey, it makes sense that ISO 100 has more protein and less fat and carbs than Gold Standard. Not because It’s a magical supplement or anything like that. A single scoop of ISO 100 will get you 25g of whey isolate for 110 calories. By my reckoning, Nitro Tech is more of a bodybuilder’s protein powder. More on the value later. (2) So hydrolyzed whey seems to be better for high level athletes. Dymatize tastes better with water, may absorb more quickly, it has a less controversial artificial sweetener, and due to the testing standards (and the potential benefits of hydrolyzed whey) it may be better suited for competitive athletes. 100mg of green tea, 500mg l-carnitine, 250 mg of CLA — these ingredients are engineered with fat-loss in mind and you won’t find them in Dymatize's offering. J Int Soc Sports Nutr. I’ve split the ingredients into subsections so you can see how each protein powder stacks up in different categories. Overall I would go with Whey Gold for a surprisingly tasty shake. But that said, I think I’ve managed to do it. As for the sweetness, I have heard others saying it was too sweet for them. If you’re mixing with milk, they’re both passable, with Gold Standard being a little more mellow. Dymatize ISO-100 vs Optimum Nutrition Gold Standard 100% Whey Protein, which is better?. You can expect about 3 or 4 grams of each for every 20 grams of protein. Home » Nitro Tech vs Iso 100: Ripped, Powder, Whey Gold — Which is Best for YOU? Optimum Nutrition’s Gold Standard is the most popular protein powder on Earth, while Dymatize’s ISO 100 is the most popular hydrolyzed whey product on Earth. Whey concentrate: this is the simplest, least processed, and cheapest whey. It’s tough to pick between these two, and it really depends on what you value in a protein powder. On the Nitro Tech side of things, don’t be surprised to be greeted with a taste that’s even sweeter than ISO 100. Or NT- with some added creatine slightly higher fat Gold Standard is blend of whey concentrate, isolate and peptides with some additives but it gives same servings (approx.) That said, you may want the side with team Dymatize is every gram of fat count. Long-term artificial sweetener acesulfame potassium treatment alters neurometabolic functions in C57BL/6J mice. The differences in calcium and sodium are negligible, though the significant difference in cholesterol may be a factor for some users. BarBend is the Official Media Partner of USA Weightlifting. However, true effectiveness depends on your goals. 6. Whilst ISO 100 is 100% hydrolyzed whey and whey isolates, Whey Gold isn’t 100% whey isolate because it does contain whey concentrate too. greatly appreciated. The fact that it’s already in the formula makes it convenient — simply add one scoop and drink. Supplementation with a whey protein hydrolysate enhances recovery of muscle force-generating capacity following eccentric exercise. Overall, Dymatize include fewer grams of fat. Let me just say, it was a tough mental workout to separate these two protein powders. The effect of artificial sweetener on insulin secretion. Whey Gold is available in loads of rich and sweet flavors like New York Berry Cheesecake and French Vanilla. A scoop in water tastes, more or less, like a spoonful of cocoa in water. Nitro Tech and other whey protein products are mostly consumed by mixing them with other fluids. But there are a few other interesting things to note. Over 70 servings of pure whey isolate. Focusing on taking the product and not working out will not have positive effects on your weight, and you might end up weighing more than before you started consuming this whey-protein filled product. This way, you can easily see where each protein powder excels and where it falls short. And yes, you can add an extra 2g of creatine into Nitro Tech to make it up to 5g. The difference is that Gold Standard explicitly doesn’t include finished product testing; it means the facilities have, “committed to an ongoing audit and swab testing in order to minimise cross contamination of WADA prohibited substances.”. Put simply, you get more bang for your buck because you get whey protein and creatine in one supplement. Nitro tech - have had vanilla Birthday cake and the Mocha Cappuccino swirl- And can say both of those are good , it come down to if you want a pure isolate with about 100 with ISO. And of course, I don’t need to tell you how welcomed 30g of whey is after a grueling gym session. super fast digesting and absorbing hydrolyzed 100% whey protein isolate If your goal is gains in muscle size and strength, then ISO100 is your perfect workout partner. For example, In ON Gold Standard 100% Whey, you will get 73 serving per box while Muscletech Nitro Tech Whey, you’ll get 41 serving per box. The views expressed on this site may come from individual contributors and do not necessarily reflect the view of BarBend or any other organization. If you take 2 scoops every day for a month, you’ll still easily have 10 left. If you’re walking through a supplement store and comparing the two companies, these are the products you’ll have in your hands. But, if you prefer a more naturally sweet shake then you are better off choosing Dymatize today . However, if you are like me and prefer to remain lean all year round, while still being able to build lean muscle tissue at a reasonable rate, whey isolate will be better suited to your goals. Because of this, I recommended going with Dyamtize today if you’re the main goal is fat-loss. You do not want to buy the wrong supplement for your goals. 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