Its many antimicrobial and anti-inflammatory properties can help keep the skin healthy, supple, and unclog pores and blackheads. Nutmeg works as a great face scrub. The dietary fibers in nutmeg improve bowel movements. Make a scrub with milk powder, neem oil, and some drops of tea tree essential oil. Nutmeg can also be incorporated into skin and oral routines in the following ways. It … [Read: Nutmeg for Skin] 3. Skin Care: Although the exact component is not fully understood, traditional and herbal remedies have used nutmeg for years to improve the appearance and health of the skin. 1 tbsp nutmeg powder. 6. Wait for 5 minutes before rinsing off with cold or tepid water. Nutmeg has an array of ingredients in it that helps promote digestion. Bottom Line. Make a smooth paste and apply it on your pimples. Nutmeg Skin Benefits. Let it rest for half an hour and then wash with lukewarm water. Method Take 1 tsp of nutmeg powder and 1 tsp honey. It also makes the peristaltic motion of the abdominal muscles more efficient. Mix together milk and nutmeg powder to make a paste. The health benefits of nutmeg are evident why it was a part of herbal medication for centuries. Or just use a nutmeg exfoliator for amazing results. The best way to use this spice for your skin is by mixing it in powdered form with honey and gently scrubbing your skin. Nutmeg has been used externally to treat skin infections, rheumatism, and paralysis . Nutrients suggest incorporating some amount of nutmeg into your diet and let the properties found in it do the job for you. The ... Apart from using it as a spice, you can also consume nutmeg tea to enjoy its health benefits. Rub the scrub, in a circular motion, on the affected area. As A Cleanser. In this article, we'll be discussing some benefits of using nutmeg in our daily skin care routine and also how to use them. How To Prepare? Ingredients. are primary indicators of aging that is nothing less than a nightmare. 1-2 tbsp milk. You should see a lot of improvement before 7 days. Nutmeg powder for Skin. There are many benefits of nutmeg for face and skin. Fine lines, wrinkles, sagged skin, etc. ( If you scale up they should be of same quantity) . The rejuvenating properties of nutmeg and the lactic acid in milk will help in making the skin soft and supple. Nutmeg helps to fade skin blemishes like black spot, scars, and other beauty-diminishing blemishes. 11 Health Benefits of Nutmeg- Based on Evidence 1. An addition of nutmeg to your honey face pack can also reduce pigmentation. 10] Nutmeg also helps release intestinal juices and enzymes that help cure indigestion. Mixing nutmeg powder with raw honey, lemon juice, clove oil and baking soda will make an excellent face pack to exfoliate your skin and deep cleanse the pores. Nutmeg May Cure Indigestion. Helps Treat Bad Breath. 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