Dried apricots are a natural source of Vitamin E and Vitamin A, both of which have numerous amazing health benefits. Dried apricots also taste well when you simply dip them in your favorite cheese and munch (gouda cheese pairs well with dried apricots). If you are exercising or undertaking a physical activity such as hiking, dried apricots would be a plus because they are energy-dense. These two fruits belong to the rose family and are botanically related to almonds, peaches, nectarines and other stone fruits. According to the U.S. Department of Agriculture, we need to consume about 1 to 2 cups of fruit every day. There is limited information available. that proper nutrition is critical for skin health and appearance. The lutein and zeaxanthin in dried apricots may contribute to eye health. However, having more calorie concentration could provide a stumbling block if you are trying to lose weight. The study further suggested that a higher intake of potassium was linked to a 24 percent reduction in the risk of stroke. conducted in 2013 showed high-quality evidence that consuming potassium may reduce high blood pressure in individuals suffering from hypertension. have shown that Boron may play diverse and essential roles in the functional properties of bone health. However, there is no direct research stating the anti-inflammatory effects of dried apricots. dried fruit. today and enrich your diet with all the amazing nutrients they have to offer. They provide an excellent source of dietary fiber and a number of health-promoting phytochemicals. As discussed, dried apricots are high in calories. Some fruits are naturally … Concerned About Constipation?, National Institute on Aging. Apricots are very nutritious and contain many essential vitamins … Our whole apricots are dried in the sun. They are incredibly important for your health, and the foods you eat determine the type of bacteria that get to live in your body. Dried fruit and public health – what does the evidence tell us?, International Journal of Food Sciences and Nutrition. Phenolic compounds and vitamins in wild and cultivated apricot (Prunus armeniaca L.) fruits grown in irrigated and dry farming conditions, Biological Research, US National Library of Medicine, National Institutes of Health. Fungal Presence in Selected Tree Nuts and Dried Fruits, Microbiology Insights, US National Library of Medicine, National Institutes of Health. The iron in apricots could help in the treatment of anemia. These alter the gut microbiome (microorganisms) by decreasing the luminal pH. However, in terms of differences, drying the fruit concentrates the nutrients as well as the calories. What foods are in the Fruit Group?, U.S. Department of Agriculture. This stone fruit. Dried Apricots contain many of these vital nutrients. Are Rich In Nutrients. Let’s consider the type of nutrition you can expect from dried apricots, for instance: Therefore, dried apricots can provide a higher concentration of nutrients per fruit when compared to the original undried form. Dried apricots contain fiber and can aid in constipation treatment (11). They can be an excellent healthful snack. Eating for Two – A Healthy Pregnancy Starts with a Healthy Diet, The University of Arizona, College of Agriculture and Life Sciences. Stylecraze has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. For Blood Clotting. Therefore, Boron may have a profound effect on your bone health, and allow for support in the composition, structure, and overall strength of your bones. Carotenoids, which are found within apricots, may help reduce oxidative stress on the retinas and lenses of our eyes. This article has been reviewed and fact-checked by doctors and other experts from the medical fraternity. Dried apricots are rich in important nutrients, including fiber, potassium, iron, and vitamin C. Some research shows that they may be of help during pregnancy. Promotes Healthy Digestion. They may also have beneficial effects on diabetes and inflammation. While they may not meet your daily nutritional requirements for iron, apricots have the added benefit of vitamin C. Several research studies show that vitamin C may enhance the absorption of iron in our bodies. There isn't any specific information about the right dosage of dried apricots. Fresh apricots begin to lose their efficacy quickly because they rot when not consumed immediately. Dietary fiber has been shown to delay the movement of food as it goes through your digestive tract. It is also believed that apricot is good for skin care, which is why it makes an important addition to various cosmetics. looks like a peach but actually tastes like purple plums, is sometimes referred to as Armenian fruit. When it comes to dried fruits, half a cup of them counts as a cup of fruit (17). We avoid using tertiary references. A 2015 study found growing evidence that flavonoids may have an anti-inflammatory effect in relation to certain chronic diseases. You can also sprinkle your ice cream with pieces of dried apricots. Postprandial Glycaemic Responses of Dried Fruit-Containing Meals in Healthy Adults: Results from a Randomised Trial, Nutrients, US National Library of Medicine, National Institutes of Health. nutrition you can expect from dried apricots. The heat from the drying process could also affect heat-sensitive nutrients like Vitamin C by decreasing the amount present in the dried fruit version of apricots. Microelements for bone boost: the last but not the least, Clinical Cases in Mineral and Bone Metabolism, US National Library of Medicine, National Institutes of Health. When fiber is fermented in the intestine, it produces short-chain fatty acids (butyrate, propionate, acetate, etc.). Hence, we suggest you also include other sources of iron in your diet, like spinach, lentils, and beans. The end goal is to provide our readers with unbiased and well-researched information, helping them make better decisions about their health and life. cause reaction. A cup of dried apricot halves contains around 313 calories (2). In studies, postmenopausal women who took 3 to 4 mg of boron a day for a year showed an improvement in bone mineral density (15). However, dried apricots and other apricot products provide a much longer shelf life, which ensures you can consume the same vital nutrients at your convenience without worrying about them going bad. Apricots are packed with life-giving nutrients, including Vitamin C, Vitamin A      Vitamin A, Potassium, among many other amazing nutrients. Pregnant and menstruating women often face a great risk of anemia. The drying process condenses nutrients in the fruit. contain vital vitamins and natural carotenoids that may promote skin health. As per studies, they would not increase blood glucose levels excessively (12). Dried apricots are high in fiber, and studies show that a sudden intake of high fiber may lead to gas (21). These apricots are energy-dense. Eating more dried fruit than fresh fruits can give more nutrients to the body. Dried apricots are healthy, and their high fiber content may complement your weight loss diet. Fresh fruits have some pluses and minuses when you compare them to dried fruit. StyleCraze believes in credibility and giving our readers access to authentic and evidence-based content. The vitamins, minerals, and dietary fiber present in apricots … Dried Apricots health benefits includes preventing inflammation, improving skin condition, treating stomach burn, preventing irregular heartbeat, supporting healthy pregnancy, improving eat eyesight, improving respiratory health, maintaining fluid levels, balancing blood pressure levels, treating indigestion, producers hemoglobin, and help build muscles. Opinions are divided about the origins of the apricot fruit. A woman’s blood volume increases by 50 percent during pregnancy. Vitamin K is a vitamin found in dried apricots that is useful for blood clotting. Ravi Teja Tadimalla is an editor and a published author. Those who are more active may need more (17). This stone fruit, which looks like a peach but actually tastes like purple plums, is sometimes referred to as Armenian fruit. Mobility, thereby treating constipation ( 10 ) iron-rich foods is the best way to reverse.. 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