It also provides iron and magnesium. 3/4 cup quinoa, thoroughly rinsed. 3 cups chicken broth. It can be used in place of rice or pasta, and has many uses in the culinary world. Although quinoa is often lumped into the grain category, it is not a grain. A two oz. Quinoa is a seed, complete protein, and comes in a variety of colors, such as white, red and black. Quinoa is a popular grain in South American’s cuisine. Quinoa vs. Farro Health Benefits The Next Super Grain You Should Be Eating. One cup of cooked quinoa contains 39 grams of carbohydrates, 8 grams of protein, 4 grams of fat, 5 grams of fiber, and 222 calories. Also, it contains antioxidants that can benefit your health. This grain can actually help you lose weight and it’s a very good ingredient when cooking. 2 small cloves garlic, minced. 10 sun-dried tomatoes, packed in olive oil finely chopped. December 13, 2016 by Jenny Sugar. Salt and freshly ground black pepper Orzo resembles large grains of rice and is perfect for making light pasta dishes that go well with the blossoming of spring. It contains a lot of protein than any other grain and it’s very healthy. This is another gluten-free alternative instead of orzo. 1 1/4 cups orzo. Orzo is commonly made from white flour, but it can be made from whole-grain flour as well, making it a healthier pasta option. Quinoa is … 2.4K Shares Quinoa used to get … Quinoa is relatively high in protein and fiber compared to pasta. serving of orzo is 200 calories.

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