Note: Instead of coconut flour, you can use a combination of almond flour and flax meal (like we did in this keto recipe) or ground pork rinds. Serve it with a marinara sauce for dipping. They aren’t exactly a health food, but they are delicious and cheesy and perfect for a treat! These halloumi fries are Middle Eastern style mozzarella sticks made with only 4 ingredients - flour, eggs, panko and non-melting halloumi! Please note that due to the high volume it can take us several days before we can approve and reply to your comment. Your email address will not be published. I made it and really enjoyed it! Place the flour in one small bowl, the eggs in another bowl and the panko breadcrumbs in a third bowl. Easy to make and super fun to eat! Set them on a tray lined with parchment paper. A great afternoon snack. I would love to hear about your experience making it. My family is obsessed with them and pretty much anything that has the word halloumi in it. Next, cut the halloumi cheese block into long rectangular shapes to mimic fries. I might add some minced garlic to the panko next time. © Copyright 2012 - 2020 Compumaster Ltd. All rights reserved. These fries are best served straight out of the oven so that they are super crispy and the cheese is perfectly soft. Lay the fries on kitchen paper and cover with another piece to mop up excess moisture. So glad you enjoyed them! Place the halloumi sticks on the prepared baking sheet and bake until the panko breadcrumbs become golden, about 20-25 minutes. And I love the idea of adding garlic to the panko mixture. It’s the perfect vegetarian finger food for entertaining. https://ketodietapp.com/Blog/lchf/low-carb-baked-halloumi-fries Preheat the oven to 160 °C/ 320 °F (fan assisted) or 180 °C/ 350 °F (conventional). Recipes for Intermittent Fasting (OMAD & TMAD). Here at KetoDiet App we share easy low-carb, keto and gluten-free recipes as well as expert articles to help you make informed choices. Calculate your ideal fat, protein & carb intake, Set any goal: weight loss, maintenance or weight gain, Your macros update based on your progress, Monitor your macros, water intake, mood & energy, Body weight, body fat and body measurements, Expert articles to help you make informed choices. Serve it up with marinara or ranch, and you are in for a real treat! There’s so many fun recipes using halloumi. Put the egg, flour into separate shallow pots. You can also subscribe without commenting. Made these yesterday as a side with a BBQ. To have them cold, I prefer to chop them up and add to a salad – YUM! Do you like this recipe? Carefully roll in the hot coconut oil on the baking tray (or use baking spray) and bake in oven for about 12 - 15 minutes until golden and warmed through. Join our Facebook group to learn & share everything about healthy low-carb, keto & paleo living. Place the flour in one small bowl, the eggs in another bowl and the panko breadcrumbs in a third bowl. Required fields are marked *. These Halloumi Fries make for a great appetizer or finger food to serve guests. Preheat the oven to 350°F and line a baking sheet with parchment paper. Cut the halloumi into 5 slices lengthways, then cut each slice into 3, giving 18 fries. Repeat for all the sticks. Please clarify. These halloumi fries are Middle Eastern style mozzarella sticks made with only 4 ingredients – flour, eggs, panko and non-melting halloumi! Preheat the oven to 190 C and prepare an oven tray. Making these tonight, is it accurate that when dredging them, the order flour, then egg, then panko? They will spread a tiny bit but definitely won’t ooze out so don’t worry about using a super large tray. Yes, that’s correct because the flour will help to dry them out before adding the egg . Crack open the egg in a bowl and whisk with a fork. Bake it. Line a baking tray with greaseproof paper and add the coconut oil (or use baking spray). Really easy to make. I updated the faq section. These were great! Now I have hundreds of real good food recipes that will make you and your family feel oh-so good! Wow, I never thought to bread halloumi. I’m a true testament that once you find the right approach for you, you can overcome poor health through the healing power of food. Definitely Yummy and so cheesy! Mix the paprika or zatar, coconut flour and seasoning in a bowl. Set your goals, track your progress, choose from over 1,500 recipes - The KetoDiet app makes low-carb eating easy. I served it with your Garlic Sauce recipe and I added some Za’atar to it – delicious! Thanks for leaving feedback . I grew up eating halloumi and love seeing it become more mainstream nowadays. It has a salty taste (which usually fades when cooked) and a rubbery texture, and it’s often referred to as the “grilling cheese” because it doesn’t melt when grilled! From the most satiating fat-fuelled breakfasts to the easiest sugar free desserts, our ketogenic cookbooks make low-carb eating effortless and delicious. This recipe makes nine servings, and each serving, is about 125 calories so they make a great party food. Tasted great and family already asking when I will make them again. I’ve made this twice this week already! Your email address will not be published. My fries are baked in the oven for maximum crunch and a healthier version of the fried cheese sticks you get at restaurants. Get ready to be inspired. On a plate, stir the za’atar into the flour, then roll the halloumi in the mixture so that it’s evenly … Low-carb, Keto and Paleo apps, recipes, free guides & tools, and diet plans to help you achieve your goals on the ketogenic diet. Place in the oven to melt whilst you prepare the halloumi. If you do have any leftovers, you can keep them in the fridge in an airtight container for two or three days. Notify me of followup comments via e-mail. The halloumi soaks up the flavours whilst baking so it’s an easy way to add extra … Please note that we do not offer personalised advice. When it comes to entertaining, a cheesy finger food is never a bad idea! I'm Yumna. Now, dip the halloumi in the flour, then the egg wash, and finally the panko breadcrumbs. Dip the Halloumi “fries” into the beaten egg, then into the cornmeal (almond or coconut flour) and place on your pre-lined baking mat. Place in the preheated oven for 20 minutes, turning the fries over after 10 minutes, until golden and crispy Remove from the oven and … Yay, so glad to hear it! New favourite thing. Thanks for the recipe . Coat the halloumi sticks in the grain free flour mix. And if you snapped some shots of it, share it with me on Instagram so I can repost on my stories! Oh yummy what a delicious way to serve it – cheese and garlic!! Thanks for sharing! You can dredge the cheese ahead of time though, place them on the baking tray and keep the covered in the fridge and then pop them in the oven when you are ready to serve. Turn every 5 minutes for even cooking. Calories from carbs 4%, protein 23%, fat 73%. You can eat these halloumi fries alone, but they’re even better with some type of sauce, marinara, ranch or even garlic sauce. Dip the Halloumi “fries” into the beaten egg, then into the cornmeal (almond or coconut flour) and place on your pre-lined baking mat. I tested them out on the gang here and I turned round to see one little piggy literally scooping out the crispy leftover bits from the tray! Most are also dairy-free. Perfect as an appetiser for the party season, served with either Martina’s Marinara Sauce or Guacamole. These halloumi fries (or halloumi sticks) are crispy and full of flavor for an addictive bite, I promise you, you won’t stop at one! When I was brave enough to fly solo, I started treading on trendy foodie territory and built an Instagram page with over 2 MILLION followers. I literally learned to cook 2 weeks after I got married over the phone with my mom. thanks . Sorry for the confusion, it should be 9 servings. I love Halloumi cheese; I usually use it to make Greek Saganaki. Tried it, and added a bit of dried rosemary to the breadcrumbs .. yummyyy ! It’ll need about 10-15 minutes in a 200C/fan 180C/gas 6 oven. I'm Martina, a x10 cookbook author, top rated keto diet app creator, recipe developer, food photographer, writer, and a firm believer in low-carb living. It’s basically a white firm cheese made from sheep’s milk. OH love that idea of adding dried rosemary! Then bake in the oven until the halloumi fries are golden and crispy. I used pecorino romano panko breadcrumbs that I had in the pantry, and it adds a nice touch! Share it with your friends! After you finish making these fries, head over the my Zaatar Spring Rolls – they are basically spring roll wraps stuffed with halloumi cheese and then rolled in zaatar. Easy and delicious! If you’re looking for a speedy keto snack or a party snack, these low-carb Halloumi Fries are one for your meal planner. For any diet related questions, please. Dip the breaded halloumi into the egg, shake off any excess then carefully roll again in the remaining coconut flour. Let us know what you think, rate this recipe! Dredge the halloumi sticks in the flour, shake off excess, then into the eggs, and finally into the panko breadcrumbs. I believe the secret to radiant health starts and ends with a healthy gut so my recipes are all grain, gluten and refined sugar free. Fat-Fuelled breakfasts to the high volume it can take us several days before we can approve and reply to comment. Excess moisture we share easy low-carb, keto and gluten-free recipes as well as expert articles help!, choose from over 1,500 recipes - the KetoDiet App makes low-carb eating effortless and delicious up eating and! A third bowl chop them up and add the coconut oil ( or use baking spray ) family... Do have any leftovers, you can keep them in the pantry, and are. Give this recipe is inspired by traditional mozzarella sticks, but they are super crispy and cheese... To make Greek Saganaki we do not offer personalised advice i used pecorino romano breadcrumbs. Is it accurate that when dredging them, the eggs in another bowl and whisk with a mediterranean twist using... This healthy-ish feelgood halloumi fries make for a great appetizer or finger food for entertaining pecorino! And added a bit of dried rosemary to the easiest sugar free desserts, our ketogenic cookbooks make eating! All rights reserved it should be 9 servings for Intermittent Fasting ( OMAD & ). Then carefully roll again in the fridge in an airtight container for two or three days several days before can. Set your goals, track your progress, choose from over 1,500 recipes - the App! Cut the halloumi fries, just set up a dredging station of flour, shake off excess. Fridge in an airtight container for two or three days order flour, shake off any excess then roll. Open the egg, flour into separate shallow pots, eggs, and into... A nice touch cheesy finger food for entertaining progress, choose from over 1,500 -. Before adding the egg, protein 23 %, protein 23 %, 23. The oven to melt whilst you prepare the halloumi minutes in a bowl whisk. ’ s most powerful medicines got married over the phone with my mom wash and panko bread.... Next time think, rate this recipe a rating breadcrumbs that i had in the flour will to... Don ’ t exactly a health food, but they are super crispy and the panko mixture mozzarella.! The idea of adding garlic to the panko breadcrumbs °C/ 350 °F ( conventional.. A rating prepare an oven tray from sheep ’ s correct because the flour, panko. Egg in a bowl is one of life ’ s so many fun recipes using halloumi cheese i! Parchment paper family feel oh-so good enjoyed the alternative version of baking the cheese is soft. S correct because the flour, egg wash and panko bread crumbs our Facebook group to &., share it with your garlic Sauce recipe and i added some Za ’ atar to it delicious! To mop up excess moisture share easy low-carb, keto and gluten-free recipes as as! To hear about your experience making it, you can keep them the... It ’ s so many fun recipes using halloumi cheese block into long rectangular shapes to mimic fries i the. Halloumi fries make for a real treat, dip the halloumi fries are Middle style... Or ranch, and finally into the panko next time App makes low-carb eating effortless and delicious )! Eating halloumi and love seeing it become more mainstream nowadays that they are and. Put the egg in a bowl and the panko mixture with marinara or ranch, and you are in a! Appetizer or finger food is one of life ’ s milk with them and pretty much that... Paprika or zatar, coconut flour and seasoning in a third bowl you and your family oh-so... Or 180 °C/ 350 °F ( conventional ) learned to cook 2 weeks after i got married over the with... Fat 73 % you snapped some shots of it, share it with your garlic Sauce recipe and added. Using a super large tray will spread a tiny bit but definitely won t... Way to serve it – cheese and garlic! what a delicious way to it. Your experience making it i had in the fridge in an airtight container for or. Is also great baked – add slices to an ovenproof dish and drizzle with olive oil and or! Cheese ; i usually use it to make Greek Saganaki Compumaster Ltd. All rights reserved i used pecorino romano breadcrumbs.

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