Keeping Orthopedic Surgery & Sports Medicine Shoulder Strengthening Exercises 2010 2 Scapular Protraction Lie on your back and, while holding a small dumb-bell in front of you, push the shoulder forward while keeping your arm as still as The rotator cuff consists of a group of four muscles that perform several functions, including: helping to lift your arm away from your body, rotating your arm in its socket, and stabilizing your shoulder during overhead motions. Foot And Ankle Many people who are on their feet all day suffer from foot pain. The best way to do that is to take a warm shower or bath for 10 to 15 minutes. These shoulder exercises are a great starting point if you have been inactive or if you have a history of shoulder problems. This routine would also be effective as a warm up prior to more vigorous shoulder exercises. For initial recovery after shoulder surgery, a physiotherapy shoulder pulley is often the best solution. Poor mechanics of your shoulder blade is a common finding in people with shoulder impingement 11. Strength: Strengthening the muscles that support your shoulder will help keep your shoulder joint stable. How Mobilizing and Strengthening Can Help Your Shoulder Impingement The aim of treatment for your shoulder impingement is to address your positional impairments 12 – the stiffness in your spine and the weakness in your shoulder blade muscles 13, 14 . Talk to your doctor or physical therapist about which exercises will best help you meet your rehabilitation goals. Practice these exercises 1-2 times per day to begin rebuilding the basic strength in your shoulder. Always warm up your shoulder before performing your frozen shoulder exercises. Laura Campedelli, PT, DPT, is a physical therapist with experience in hospital-based acute care and outpatient therapy with both children and adults. 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