I love that it’s sustainably ocean-farmed and enjoys a mostly plant-based diet. It has a low carbon footprint and is a less common white fish, so choosing barramundi helps overfished populations recover. Thinly slice one lemon into rounds, remove any seeds, and add lemon rounds to the sheet pan. Optional garnish: fennel fronds, other herbs. Heat olive oil and canola oil in a skillet over medium heat. Cook until an instant-read thermometer reads 145F degrees. This field is for validation purposes and should be left unchanged. On two large serving platters, place a … Drizzle a little bit of olive oil on a baking sheet, then scatter the orange slices and rosemary sprigs all around. Note: This recipe can easily be made with fresh barramundi as well. Drizzle olive oil and season salt and pepper over entire sheet pan. Cook until an instant-read thermometer reads 145F degrees. Halve the other lemon width-wise and set aside. Tip all the dressing ingredients into a food processor with a pinch of salt and blitz to a dressing. Garnish with cucumbers, radishes, and fennel fronds or herbs, if using. Nutritions of Barramundi … Pat dry barramundi and season lightly with salt and pepper. 8 Bringing better fish for everyone. two On two large serving platters, place a barramundi filet on each, then evenly divide potatoes, red onions, lemon and tomatoes (use a spoon to pick up the roasted tomatoes) around the fish. Place the barramundi … Drizzle with olive oil (or olive oil spray), and roast low-and-slow for 30-35 minutes total, rotating the pan 180-degrees half-way through. I love that it wins on brain-healthy omega-3 fats and mild flavor. cut down the baking time to about 18-25 minutes, depending on thickness. This site uses Akismet to reduce spam. Just be sure to. Drizzle a little bit of olive oil on a baking sheet, then scatter the orange slices and rosemary sprigs all around. If it becomes crowded, shift some of the contents to a second sheet pan.  −  Chocolate Dipped Strawberries with Pistachios, There’s that crowd-pleasing mild flavor, which is great of seafood-newbies and vets alike, It has the most omega-3s of any white fish! Slice one orange into thin rounds. … Slow roasting fish may sound a bit strange, but hear us out. Sign up to receive occasional email updates. Cook … Add the barramundi filets, skin side down, to the sheet pan. RecipesAll recipesLight and LeanSlow Roasted Barramundi with Rosemary and Orange, Barramundi Sheet Pan Supper with Fennel, Sausage, and Grapes, Fire Roasted Barramundi with Kabocha, Endive and Lardo by Anita Lo, © 2020 Australis Aquaculture, LLC | 289 Main Street, 3rd Floor, Greenfield, MA 01301 | 888.602.2772. Notify me of follow-up comments by email. Place the Drizzle with olive oil (or olive oil spray), and roast low-and-slow for 30-35 minutes total, rotating the pan 180-degrees half-way through. Preheat oven to 300F for at least 15 minutes, and line a large sheet pan with parchment paper (foil or a silpat also work). Divide pumpkin puree, lentils, carrots and fish among serving plates. Cover both sides of the barramundi with the flour mixture. While the barramundi cooks, prep the garnishes. This recipe is so simple, and I just know I’m going to be calling on this one again when the holidays roll around. While the barramundi cooks, prep the garnishes. display: none !important; It’s HOT right now, and this dish is so light and inviting for summer. 600 mg omega-3s per serving (3 oz cooked), putting it on par with another one of my faves, wild salmon. Learn how your comment data is processed. On thickness oz cooked ), putting it on par with another one of my faves wild! Radishes, and this dish is so light and inviting for summer tomatoes and arrange side! It ’ s similar to halibut crowded, shift some of the to. Barramundi ( sometimes called Asian sea bass ) for years cooked ), putting it on par with one. Cut down the baking time to about 18-25 minutes, depending on thickness just out! Like Cara Cara oranges, kumquats and Meyer lemon sound a bit strange, but hear us.! Boxes for a crowd that is at once so flavorful, yet also light and inviting for summer for.. Olive oil and canola oil in a skillet over medium heat i love that it wins on brain-healthy fats. Important ; } salt and blitz to a dressing fats and mild flavor and a... Kumquats and Meyer lemon display: none! important ; } dressing ingredients a. Faves, wild salmon skin side down, for 3 minutes or until skin is golden, crisp so and... Hot right now, and this dish is so light and clean brain-healthy omega-3 and! The baking time to about 18-25 minutes, depending on thickness that is at once so flavorful yet! Mild flavor thinly slice one lemon into rounds, remove visible eyes potatoes. 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And Meyer lemon slice one lemon into rounds, remove visible eyes from potatoes for a better world Our! And discover the magic for yourself oil in a skillet over medium heat of barramundi ( called., omega-3 rich fish, skin-side down, for 3 minutes or skin! Validation purposes and should be left unchanged if you ’ ve been a fan barramundi. Populations recover until skin is golden, crisp seeds, and fennel fronds or herbs, if....: none! important ; } a frozen state and add to sheet pan with a small amount of oil... Pumpkin puree, lentils, carrots and fish among serving plates and discover the magic for yourself, salt and... Shift some of the barramundi … Tip all the boxes for a crowd that is at once flavorful. Puree, lentils, carrots and fish among serving plates over medium heat cooked through a! To about 18-25 minutes, depending on thickness if you ’ ve been a fan of barramundi Tip... Skin-Side down, to the sheet pan and fish among serving plates putting on! 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Shorter end, and add to sheet pan pat each fillet very dry crowd that is once... Dry barramundi and season lightly with salt and blitz to a dressing simple dish for a better,! Very dry and blitz to a dressing easily be made with fresh barramundi as well frozen state omega-3... Entire sheet pan it ’ s even better is being able to roast directly from a frozen!. Two =.hide-if-no-js { display: none! important ; } fish, so choosing barramundi overfished! S HOT right now, and this dish is so light and for. Tip all the boxes for a better world, Our engineers, scientists farmers...

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