12.0 grams protein. Is this information inaccurate or incomplete? Total Carbohydrate 2g. Trans Fat 0g. Ahold. Sugars 2g. 100.0 calories. Dietary Fiber 0g. Per 3 oz - Calories: 110kcal | Fat: 2.50g | Carbs: 8.00g | Protein: 14.00g, Per 2 oz - Calories: 60kcal | Fat: 1.50g | Carbs: 2.00g | Protein: 10.00g, Per 3 oz - Calories: 120kcal | Fat: 7.00g | Carbs: 2.00g | Protein: 13.00g, Per 2 oz - Calories: 70kcal | Fat: 2.00g | Carbs: 3.00g | Protein: 9.00g, Per 4 oz - Calories: 180kcal | Fat: 12.00g | Carbs: 5.00g | Protein: 18.00g, Per 3 oz - Calories: 120kcal | Fat: 6.00g | Carbs: 2.00g | Protein: 13.00g, Per 1 serving - Calories: 170kcal | Fat: 9.00g | Carbs: 3.00g | Protein: 18.00g, Per 3 oz - Calories: 150kcal | Fat: 8.00g | Carbs: 6.00g | Protein: 14.00g, Per 1 slice - Calories: 30kcal | Fat: 1.00g | Carbs: 1.00g | Protein: 5.00g, Per 3 oz - Calories: 130kcal | Fat: 7.00g | Carbs: 6.00g | Protein: 14.00g, If you can't find the item you're looking for, please help out by, Turkey Sausage Frittata with Mini Sweet Raisin Roll. Find calories, carbs, and nutritional contents for smithfield boneless-ham and over 2,000,000 other foods at MyFitnessPal.com. Ham (Smithfield) Per 3 oz - Calories: 110kcal | Fat: 2.50g | Carbs: 8.00g | Protein: 14.00g Nutrition Facts - Similar. There are 60 calories in 2 oz (56 g) of Smithfield Boneless Ham Steak. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Cholesterol 45.0mg. Ham Steak (Smithfield) smithfield boneless-ham nutrition facts and nutritional information. 15%. Calorie breakdown: 22% fat, 13% carbs, 65% protein. Main info: Boneless Ham. Boneless Ham Steak (Smithfield) Per 2 oz - Calories: 60kcal | Fat: 1.50g | Carbs: 2.00g | Protein: 10.00g Nutrition Facts - Similar. Sodium 910.0mg. All trademarks, copyright and other forms of intellectual property are property of their respective owners. 38%. 2.5 grams fat. 5.0 grams carbs. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 10%. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. 0 grams fiber. 3 oz. Beef Porterhouse Steak (Trimmed to 0" Fat, Cooked, Broiled), Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled), Whole Foods Market Beef Top Sirloin Steak, Home Chef Steak Au Poivre with Roasted Onion Mashed Potatoes. 2,000 calories a day is used for general nutrition advice.

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